Doug Macy ran: New course. Like it a...

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  • 13 miles
  • 01:54 time
  • 08:39 pace
  • 1468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rock n' Roll AZ Half 2012 13.18 mi 01:54 08:39 pace

New course. Like it a lot. Good run all in all, especially considering my last of mileage and long runs. That did hurt me about mile 12. Last couple were tough. Also start to cramp in my calves at 9, which I've never done before. Only a side stitch stopped me though. The Calves held out.

4 months ago via Garmin

Calories
1468
  • Gimp
    Gimp
    Gimp

    Good job in getting through the hurdles and toughing it out to the finish!

    4 months ago • Like