- Site:
- http://www.marathonpridestickers.com
- Miles:
- 1614 total / 84 in 2012
- Goal:
Run a 5K under 7:45 pace. Run a 1:45 Half.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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good Intervals 400s 3.25 mi 00:31 09:38 pace
Decent pace, but felt slow. New route and I didn't have any typical landmarks to give me sense of distance. Everything felt long.
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4 mi 00:36 09:05 pace
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4.1 mi 00:38 09:11 pace
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good Rock n' Roll AZ Half 2012 13.18 mi 01:54 08:39 pace
New course. Like it a lot. Good run all in all, especially considering my last of mileage and long runs. That did hurt me about mile 12. Last couple were tough. Also start to cramp in my calves at ... read more
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Good job in getting through the hurdles and toughing it out to the finish!
about 1 month ago • Like
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2 mi 00:18 08:52 pace
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4.01 mi 00:36 09:02 pace
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5.01 mi 00:44 08:42 pace
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good Chaparral Lake Run + found phone 7.1 mi 01:04 09:03 pace
First for me. Found a cel phone in the grass along the bike bath. Picked it up. Answered incoming calls. Coordinated a pick up point and returned it to its owner at a street corner drop off - all i... read more
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Nice! Good run, and you made someone's day much better.
about 1 month ago • Like
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good Papago Trail 1.9 mi
Nice walk. First of a two parter. Second of the day was a 9 miler. Double dipping'.
Doug
Doug
hope you are feeling better!
3 days ago • Like