Doug
My goal this time is to hold on to race pace as long as possible through the summer so I'm adding a pace run. It's still not too hot downtown, but it is warm enough to make things intere... read more
- Site:
- http://rundogboyrun.blogspot.com/
- Miles:
- 1929 total / 339 in 2013
- Goal:
Disney Coast to Coast 2013
Track and share your training!
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Entries
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RUN
great Downtown pace 3 mi 00:25 08:16 pace
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#dailymission Who was your first dailymile friend? Is he/she still a DM'er?
I'm pretty sure it was Stephen W. If not he was the first person who wasn't completely random because I sa... read more2 people liked what Doug said -
RUN
good Soggy 4.01 mi 00:36 08:59 pace
100% humidity when I left. Only 70F so still not too bad. Definitely was "glistening" for most of this run. Another tempo run with one of the ladies from the group.
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RUN
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Nice!
1 day ago • Like
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RUN
good Money Pit 4 mi 00:34 08:28 pace
Water main broke yesterday so decided to postpone my morning run until this evening after we got water turned back on. Then belt broke on garage door opener today. Fun!!?
Run was ok. Rained all da... read more
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Well sorry about the back to back nonsense! Nice looking run all the same!
3 days ago • Like
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Glad you got a reprieve in the heat for your evening run! It's good to learn that your calf is 100% again and that you've got a nice group training up for MCM. Lots of fun training runs to enjoy!
2 days ago • Like
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That's a lot going on for the day - hope the run helped run off a few of your worries...
2 days ago • Like
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RUN
tired Ghjrdhufhjvdjhjgfdhicsd!!!! 7.5 mi 01:10 09:18 pace
Hot. That's how it went! It went hot! Thanks for f@&$ing asking! 77F and 81% humidity at 11:00pm at the END of my run. Summer is back with a fury!
On a lighter note, took my daughter to S... read more
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Have you had her watch the movies? My boys are about that age (+/- a year) but we've only watched the clone wars cartoons so far. That was a hot night run. I had to switch to mornings because at least here in Chicago the humidity is typically lower in the morning. How about by you? Good run, good pace under crappy weather. Great job Doug.
5 days ago • Like
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LOL.!!! Nice run in the heat!
5 days ago • Like
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She has seen most of Ep. 4-6, but we skip the "bad parts". Morning is better here too but had to do some last minute rescheduling so didn't have a choice.
5 days ago • Like
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RUN
good Easy 4 4 mi 00:35 08:47 pace
Paced one of the ladies from the group again. We started a little too fast for her but she hung in there pretty well. Still just building base at this point.
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Nice to and from!
10 days ago • Like
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RUN
good Back in the saddle 2.1 mi 00:17 08:03 pace
Picked up the pace for my speed work this morning but kept the distance short (3x800 with 2:00 recoveries). 4 ladies from my group showed up and one brought her 11 year-old daughter. I was impresse... read more
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Great miles - great pace!
10 days ago • Like
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RUN
great Back with the group 8.65 mi 01:23 09:36 pace
Ran with my local group this morning. There are 9 of us doing the Marine Corps this year so it is nice that we are all starting to build our base back up together. It's a fun group so it is a... read more
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RUN
good Smells like I'm out of shape 3.46 mi 00:29 08:24 pace
Listened to Nirvana. Ran downtown. Got hot.
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nice loop!
17 days ago • Like
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Looks like your WU and DN pace was faster than your "speed pace" today, but I hope it was a lot or fun running with somebody. Good job and some good running karma.
17 days ago • Like
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Nice miles Doug! You are picking up the speed.
17 days ago • Like
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@Ben. Weather was unseasonably cool so 8:30 felt pretty good. I did my last 400 at about 6:00. The rest were around 8:00 which was much safer after my recent calf woes. I'll unleash the hounds in a few weeks. ;)
16 days ago • Like
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RUN
great Medium-speed work 3 mi 00:27 09:07 pace
Easing back into training so paced one of the ladies in my group for 6x400.
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VELO
great Cinco de Biko 7.38 mi 00:39 11.2mph pace
Got to go for a bike ride today. Amazing how much cooler cycling is than running. Good crosstraining.
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RUN
good Easy run/walk with Julie 3.61 mi 00:48 13:13 pace
In-laws in town so got to go for a run/walk with Julie.
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RUN
great Blade Runner 3 mi 00:23 07:46 pace
So the good news is my calf seems to be 100%. The bad news I that I lost my mind, my fitness, or some combination of both during my two weeks off. I started out into the endless pissing rain that h... read more
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Great Performance:
Yeah, but the good news is that you'll have your "fitness" back in no time at all. 8-)#
22 days ago
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Nice run Doug... Hope they both return quick.
21 days ago • Like
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Question for my DM friends: as most of you know, I've gotten a bit faster. As a result, 3 mi just doesn't seem to cut it since it only takes about 25 min. As I get ready to start training... read more
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After 11 days off, I am cautiously optimistic about my calf. I'm still going to give it 2 full weeks so we will see on Thursday!
3 people liked what Doug said -
RUN
good Outkicked by a girl! 3.14 mi 00:25 07:50 pace
Since I started running, I have never knowingly been outkicked by anyone...until tonight. This was the Corporate 5k which is not really a "race". There are a handful the 16,000+ who are ... read more
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Chicked to the max!!!
about 1 month ago • Like
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Congrats:
Nice. You've been chicked. Happens to all of us. She put more work into her 400's this spring than you. You know what to do ;)
about 1 month ago
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Chicked or not, you are still an awesome runner in my book. I promise I will never out kick you :-) I don't think turtles CAN kick, so your safe with me.
about 1 month ago • Like
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Loading people...
Doug
Good one Doug!
about 1 hour ago • Like