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Doug logged 193 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    Runner's knee

    I have runner's knee so I am out of running/cycling for the next couple of weeks. PT plus rest is suppose to heal it and prevent it from coming back. I can still swim though so I guess I wil... read more

    • David P.
      David P.

      bummer. just think how good your 50 yard freestyle will be in a couple weeks.

      almost 7 years ago Like

    • Doug L.
      Doug L.

      I definitely need the work on my swimming.

      almost 7 years ago Like

    • Steve S.
      Steve S.

      I can't believe how many times dailymile posts make me go Google something. That's too bad about the knee.

      almost 7 years ago Like

  2. RUN
    Castle Pines, CO 7.05 mi 01:00 08:32 pace

    Beautiful day for a run. The sun was actually out for the entire run. Glad my recovery day is coming up because my legs are getting tired.

  3. RUN
    Castle Pines, Co 5.06 mi 00:44 08:41 pace

    Kind of a slow pace but it is hard to get the legs to move right after biking.

  4. VELO
    Castle Pines, CO 21.06 mi 01:24 15.0mph pace

    Trying to double up on a run and cycling so I get used to running right after the biking.

  5. swim
    24 hour fitness 1250 m

    Getting into the groove with swimming.

  6. RUN
    good Castle Pines, CO 5 mi

    Hit the weights heavy and went out for a run. Left the watch at home so I would take it easy.

    • David P.
      David P.

      Good idea leaving the watch. I need to do that more often

      about 7 years ago Like

    • Doug L.
      Doug L.

      It is kind of nice to just go out and enjoy the run.

      about 7 years ago Like

  7. RUN
    Castle Pines, CO 8.71 mi 01:15 08:38 pace

    Felt pretty good for most of the run but my hamstrings gave out a few miles to early. The biking from yesterday really worked them.

  8. swim
    24-Hour Fitness 1050 m

    Enjoying the swim. It is a nice change of pace.

  9. VELO
    Castle Pines, CO 27.14 mi 01:48 15.1mph pace

    My knee has been giving me problems for the past couple of days. I hate getting old.

  10. RUN
    Castle Pines, CO 7.1 mi 00:58 08:10 pace

    Wanted to run further but just didn't have the time. I will be happy when lacrosse season is over and school is out for the summer so I have some more time.

  11. RUN
    Castle Pines, CO 5.1 mi 00:42 08:13 pace

    Lucky enough to squeeze in a quick run between work and confirmation mass for my oldest son.

  12. RUN
    great Castle Pines, CO 6.07 mi 00:51 08:21 pace

    A slushy snowy run but fun to splash through the puddles.

  13. RUN
    Castle Pines, CO 6.08 mi 00:51 08:25 pace

    I am hoping this is my last run in the snow and wind until next winter. Who could believe it was 90 on Monday?

  14. RUN
    Castle Pines, CO 7.11 mi 01:00 08:27 pace

    Feeling pretty good.

  15. RUN
    Castle Pines, CO 5.06 mi 00:45 08:50 pace

    Windy, 90 F and still recovering from the race on Saturday.

  16. RUN
    Barking Dog 2nd run 3.1 mi 00:25 08:09 pace

    Need to start doing more bricks so that I get use to running after the bike. The run after the bike was difficult.

    • David P.
      David P.

      Great race! Legs are like jelly after jumping off the bike.

      about 7 years ago Like

  17. VELO
    Barking Dog Bike 18.6 mi 01:00 18.8mph pace

    Definitely need to put more time in on the bike.