Miles:
3246 total / 147 in 2012
Goal:

2012: Stay healthy 4/15 - Crossroads Marathon 5/6 - Kalamazoo Marathon 10/27 - Equalizer 24 hour run ?? And a handful of other races along the way

Doug Lovall ran: 12 when I left, 20 wh...

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  • 15 miles
  • 02:36 time
  • 10:23 pace
  • 2578 calories
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  • 384 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Long hill route 15 mi 02:36 10:23 pace

12 when I left, 20 when I got back. 15 miles in the hills completed. Good challenging route

4 months ago

Calories
2578