Miles:
3246 total / 147 in 2012
Goal:

2012: Stay healthy 4/15 - Crossroads Marathon 5/6 - Kalamazoo Marathon 10/27 - Equalizer 24 hour run ?? And a handful of other races along the way

Doug Lovall ran: 14*F outside and snow...

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  • 7 miles
  • 01:11 time
  • 10:05 pace
  • 1181 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 7 hilly miles 7.05 mi 01:11 10:05 pace

14*F outside and snowy roads, felt like 10 miles but it was good to get outside and off the indoor track

4 months ago

Calories
1181