Doug
Good run at the HS tonight, for some odd reason I love running laps there.
- Miles:
- 3246 total / 147 in 2012
- Goal:
2012: Stay healthy 4/15 - Crossroads Marathon 5/6 - Kalamazoo Marathon 10/27 - Equalizer 24 hour run ?? And a handful of other races along the way
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Entries
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RUN
great Wheeler HS Indoor track 6 mi 00:50 08:22 pace
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RUN
alright Portage HS area 6 mi 00:59 09:51 pace
I had a run tonight. Not good but yet not bad. Chilled at work today so I might be coming down with something BUT I needed to get a run in. 32 and a 10 MPH wind out of the north. Just my luck I sta... read more
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RUN
great County Roads 6.3 mi 00:59 09:26 pace
Shorts and a long sleeve shirt in the beginning of February, gotta love it!
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great Portage Rails 2 Trails 10 mi 01:32 09:09 pace
Started out as just another easy medium long run. A couple miles in I decided to target a 9:09 pace for 10 miles (4 hour marathon pace). Got it done!
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Nice run, Van!
8 days ago • Like
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blah Wheeler Indoor track 4 mi 00:39 09:42 pace
Crappy run tonight. Had to run lane 1 which is 10 laps/mile. Right knee did not like lane 1 so I cut it short at 4 miles.
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great Portage HS area 6.5 mi 00:58 08:55 pace
What not to love? January 31st and 50 - 55*F, I was wearing shorts and a short sleeve shirt. Lovin' this weather, wish it would last longer.
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Nice workout/pace! I very much agree... this kind of weather in Jan./Feb. is spoiling us.
12 days ago • Like
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I know! The weather is amazing. But I'm prediciting a crazy snow storm next week. Just our luck.
12 days ago • Like
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Simply comfortable weather! Hope it lasts a little longer for ya.
12 days ago • Like
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The weather is amazing...
11 days ago • Like
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RUN
good Wheeler HS indoor track 12 mi 01:54 09:30 pace
Busy weekend. FINALLY got out tonight to run at the indoor track. Plan was to go run and quit eventually. First 40 laps on the 200m track tripped off like nothing. Decided lets go for 10 miles.... read more
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good Wheelr HS 6 mi 00:53 08:53 pace
48 laps tonight. Felt a lot better just mentally more challenging tonight for some reason.
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great Portage HS area 6 mi 00:56 09:15 pace
GREAT night for a run. Felt good to get out and run tonight.
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alright Valpo county roads 12.1 mi 02:16 11:12 pace
Cold and windy. This was one of the few days I felt like I had to run rather than I was out because I wanted to run. I had to tell my inner wuss to STFU way too many times.
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great Wheeler Field House indoor track 6 mi 00:52 08:36 pace
48 laps on the 200m track. Fun quick times.
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good Portage HS area 4.1 mi 00:40 09:46 pace
COLD and windy tonight. 2 miles into the wind, 2 miles back. Roads were slick and sloppy as well. I really should invest in some yaxtracks type things.
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good Long hill route 15 mi 02:36 10:23 pace
12 when I left, 20 when I got back. 15 miles in the hills completed. Good challenging route
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And a great run at that!
28 days ago • Like
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great 7 hilly miles 7.05 mi 01:11 10:05 pace
14*F outside and snowy roads, felt like 10 miles but it was good to get outside and off the indoor track
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great Portage HS and surrounding area 4.6 mi 00:42 09:10 pace
Got a good run in tonight. 4.6 miles while my daughter was at Taekwondo. 9:11 overall avg pace with the first 4 at a 9:04 avg pace. Slowed it down to cool down for the last 0.6 miles.
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great 7 hilly miles 7.05 mi 01:07 09:28 pace
Ran this same route a month ago. This time I was more than 4 minutes faster. LOVE this route!!
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great Wheeler HS Field House 4 mi 00:35 08:39 pace
32 laps at the field house. Busy night but I got my run in. My daughter went with me and played around while I ran.
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Whew! That's a lot of circles!
about 1 month ago • Like
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My thoughts exactly! Felt really good out there this morning.
7 days ago • Like