Doug
injury prevention yoga for runners off you tube.
- Miles:
- 2969 total / 241 in 2013
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Entries
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FIT
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RUN
good Hang over run 4.96 mi 00:38 07:39 pace
Some very slow bits - my head hurt. Plus my feet started to really ache about half way through. Took my shoes for some grass pose running at the half way point which helped with the feet. And the h... read more
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FIT
good pre run yoga 00:25
from you tube. was at the bosses last night. they have a lot of wine so feeling a bit sore in the head today. still, this yoga session, and they run that followed were a great way if clearing my he... read more
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FIT
tired jungle gym 00:35
circuit training and rehab. last day of the workshop today. so got more exercise done at the weekend...
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FIT
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FIT
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RUN
good Lane Cover river 4.89 mi 00:53 10:44 pace
Went out for a run with a couple of guys also on this weeks workshop. We didn't leave the office till gone 11 last night, so the 8am run was pretty tough, but turned into a great start to the ... read more
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FIT
jungle gym
circuit then rehab. Busy day again. Didnt finish work till gone midnight, so this was the only proper workout
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FIT
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RUN
good Eastwood and back 4.96 mi 00:34 06:50 pace
Busy week last week, with a workshop at work and all, so didnt get as much exercise in as I'd of likes, and I' having to catch up on training log now.
Quite a nice run. Managed to stay ... read more
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RUN
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FIT
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RUN
great Social+long run 6.45 mi 00:57 08:53 pace
first couple of miles was slow with the social group, After that was my own pace. Struggling with phase still, but a very enjoyable run, specially the bounding down on the way back from Pennant Hills
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walk
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RUN
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RUN
great West Met - Bella Vista 2.5 mi 00:15 06:11 pace
Fantastic run at the west met. A tough course today - all hills and uneven muddy surfaces - but my times are getting better again. Came in 8th. 7 places lower than the past two years at this course... read more
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RUN
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FIT
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RUN
Run Epping social group 4.35 mi 00:43 09:54 pace
Social running group. Tried to keep the pose style going again. Twas a bit far though, and my calves were still a little sore from Tuesday (although they were much better than I was expecting), so ... read more
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FIT
Balancing releases and yoga 00:45
Balancing 3 times on each leg today, 1st time on each leg on toes.
Back yoga from daily yoga app.
Doug
Good work! How are the injuries going?
about 18 hours ago • Like