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Doug logged 3485 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    Drills and Gym 01:00

    A-skips and A-kicks, lunges.

  2. RUN
    West Met - rooty hill 2.87 mi 00:17 05:59 pace

    Last West Met of the season and I had a very good run in the hot weather. Came in second, with the leader within site, in a pretty decent time for the 5km course.

  3. FIT
    good Hotspot 01:20

    with Val. Tough for a Friday. Rolling 1st