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Doug logged 988 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.68 mi 00:51 13:49 pace

    A mixture of walking and jogging to test the hammy. Went Ok

  2. RUN
    6.33 mi 00:58 09:08 pace

    Omaha corporate cup

    Tweaked my left hamstring during my last training run before this race. Was sore throughout the race today but at the 6.2 mile mark it just WENT. Limped home.

    Time to rehab AG... read more

  3. RUN
    4.01 mi 00:34 08:33 pace

    Hot and steamy 4 miler

  4. RUN
    4.14 mi 00:37 08:58 pace

    1st of 3 runs in Paradise Island, Bahamas

    • Doug W.
      Doug W.

      Enjoy! We were in Grand Cayman this spring. Humid,but beautiful. Nothing like a morning run on the beach before the cruise ships get there!

      over 1 year ago Like1 person

  5. RUN
    4.01 mi 00:34 08:33 pace

    Morning 4 miler

  6. RUN
    10 mi 01:31 09:08 pace

    Have not been eating well and that along with 66 degrees and 97% humidity turned my scheduled 12 miler into 10. Can't remember not finishing a run but there's a 1st time for everything

  7. RUN
    4.01 mi 00:33 08:14 pace

    Hot & Windy morning 4 miler

  8. RUN
    7.01 mi 01:00 08:30 pace

    Morning 7 miler

    Enjoyed this run in cooler conditions

  9. RUN
    7 mi 01:02 08:53 pace

    Morning 7 miler

  10. RUN
    7 mi 01:00 08:34 pace

    Struggled during this 7 miler. Wish it would have kept raining

  11. RUN
    13.2 mi 01:54 08:36 pace

    State Fair Half

    Perfect day for a race

  12. RUN
    4.01 mi 00:34 08:24 pace

    Morning 4 miler

  13. RUN
    5 mi 00:43 08:41 pace

    Morning 5 miler

    Hope to maintain this pace for my 1/2 on Saturday

  14. RUN
    4 mi 00:33 08:17 pace

    Morning 4 miler.

  15. RUN
    5.9 mi 00:48 08:03 pace

    10K Rock & Run in Milford

    Obviously was not measured correctly. Still enjoyed it

  16. RUN
    6.34 mi 00:54 08:33 pace

    Final run in California. Beautiful sunrise

  17. RUN
    4.46 mi 00:37 08:17 pace

    Morning 4+ miler

  18. RUN
    4.48 mi 00:38 08:22 pace

    Nice run in Southern California. Great to run without the humidity

  19. RUN
    8.01 mi 01:06 08:16 pace

    Run to Rescue 8 miler

    Very well run race in Prague Nebraska

    I don't know where this pace came from. 10K and a 1/2 the next 2 weekends

  20. RUN
    4 mi 00:35 08:46 pace

    Morning 4 miler