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De-stress with running and weights, Family, Guitar. Love to read positive self help type books, Big believer in positive attitude, My favorite saying is: whatever the mind can conceive and believe, It can achieve!
- 2073 total / 511 in 2013
a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.
Doug Galayda rode: Crash story: at the t...
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- 12 miles
- 00:45 time
- 16.0 pace
- 511 calories
Crash story: at the turn around point, I went out in the intersection and hit some gravel, bike came out from under me and I tumbled, that was not bad, but half way back a deer crossed in front of me, but I looked back at where it came from, and when I looked back at the trail I was going off of the trail, so I rode the shoulder in the grass, but immediately tried to get back on and those smooth bike tires did not grab onto the "hump", (A mountain bike would have) and I flipped the bike at 15/16mph, slid but did not tumble and got a lot of road rash, ruined the garmin,(scraped part of the bezel off), but that saved my wrist, I'm Ok but it could have been much worse. Moral of the story, keep my eyes on the road! If you ever go off, stay on the grass shoulder. Keep up the great workouts!