Miles:
7881 total / 627 in 2018
Goal:

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Red 2 Abe's Army training group after the Abe's Amble 10K in Springfield, Illinois: a 10k with four fun hills.

  2. Shared Photo

    My good friends Kevin and George after the Abe's Amble 10K in Springfield, Illinois: which is starts and ends inside the state fair grounds. We have ran a lot of lunch runs and Saturday group ... read more

  3. RUN
    Abes Amble 10K 6.2 mi 00:55 08:52 pace

    My best training run was 56:30 and I beat that with 55:50, so I am happy with that, at the halfway point I saw 26 on my Garmin, so I was hoping for a 54:00, but after the halfway point I slowed dow... read more

  4. RUN
    good Lunch Run 3.5 mi 00:35 10:00 pace

    Met up with friends and ran a easy route today to taper for tough 10k coming up Sunday. 85 degrees and the sun was unusually warm today.

  5. RUN
    great Speed workout at the SHG track 5.9 mi 00:54 09:09 pace

    After a a.m weights workout, and a lunch run, I got a signal from God that I should have been doing speed work and if I want to do my best on Sunday's upcoming hilly, tough 10K, just do it. T... read more

  6. RUN
    good Solo lunch run 4.2 mi 45:00

    supposed to meet up with a friend but he had meetings so he could not make it. I still made the best of it and cracked a sweat and got in a good run, Yay!

  7. FIT
    great a.m. Weights Leap of Faith 01:00

    Felts great to pick up weights again,took the leap of faith and it went good.
    30 Squats
    30 Leglifts, 30 bicycles and 20 flutter kicks.
    60 Max side to side toe touches
    20/20 Hammer curls with ... read more

    • Pierre M.
      Pierre M.

      Good stuff!

      7 days ago Like

    • Sandra E.
      Sandra E.

      Did I inspire you?

      7 days ago Like

    • Francis
      Francis

      Great job Doug.

      6 days ago Like

    • Doug G.
      Doug G.

      Thanks Pierre, Yes Sandra,so many days went by, and I thought why am I letting weights go? (because was to preoccupied with work and family) Then you and your steady discipline was the tipping point "signal", Thanks Francis (ten miles with hills man)

      6 days ago Like

  8. RUN
    great Minimum but it all counts. 1 mi 00:09:20 09:20 pace

    Just one mile my but it made a difference, that's what counts.

  9. RUN
    great Sangamon Valley Trail Saturda... 12 mi 01:55 09:35 pace

    Ran 12 miles on Sangamon Valley Trail with George, Rob, Matthew, Clayton and Wes in 1:55 and had a good time. It was nice to Not do the first 6 miles to fast, push it to the brink and then “surviv... read more

  10. RUN

    Thursday State Fair Parade run. I came in 2.nd place in my age group, I am 61, I don't know what the range is, 60 to ?. Then visited with friends, watched the parade, then walked around, a g... read more

  11. RUN
    Lunch Run Tuesday 4.5 mi 00:45 10:00 pace

    Great to meet up with friends and run at lunch, I would never do it without them. Right calf was bothering me but it is coming out of it.

  12. RUN
    great Abes Army Training run 5.7 mi 00:50 08:46 pace

    Monday night run with Abes army red 2 group. Hot one but we did good

  13. RUN
    great Sunday Night Run 6 mi 00:56 09:20 pace

    Ran a 3 mile temp run at sunset, got it down to 8:15 for two blocks. (I discovered on my last 10K practice that if I push off with my toes it really lowers my pace per minute) (I have been practici... read more

    • Pierre M.
      Pierre M.

      That's a good way to go! I run mostly with my feet, as I can't swing from the knee. Do both, it's the fastest.

      16 days ago Like

    • Francis
      Francis

      Great six miles Doug

      16 days ago Like

    • Thomas B.
      Thomas B.

      Great job getting runs in while still getting family stuff done too!

      15 days ago Like

  14. RUN
    great InterUrban Trail Run Saturday 10 mi 01:40 10:00 pace

    Ran 10 miles on InterUrban trail with George, Rob and Dave and had a good time, started at 6:30am and beat the heat. Ran at a slower, comfortable pace this time.

  15. Shared Photo

    Abe's Army Red 2 Group, after we did a full 6.2 practice race from start to finish.

  16. RUN
    great Abes Army 10K Training group ... 6.2 mi 00:57 09:06 pace

    I ran really good tonight, I did 56:30, but it felt like a 54:00! The first 1.5 miles the warm up. I started with 8:30, then level off and I seen some 9:00 miles on the watch, so I thought it wou... read more

  17. FIT
    good a.m. Shorty but something 00:30

    10/10 Regular curls one 45 pounder
    21 Bench with 2x45's
    30 Leglifts
    30 Bicycles
    20 Flutter kicks
    Something beats a big zero.

  18. RUN
    Lost Bridge Trail out/back 11 mi 01:45 09:32 pace

    We had a great run today out on Lost Bridge Trail because cool temperatures in the low 60’s made for a faster run. We did 11 miles and the first 6 were at a 9:00 min pace. Good times: George, Clay... read more

  19. Shared Photo

    George, Clayton, Doug, Kevin and Rob after 11 miles on Lost Bridge Trail

    • Pierre M.
      Pierre M.

      Nice bunch!

      24 days ago Like

    • Mike D.
      Mike D.

      You look like you could do another 11.

      24 days ago Like

    • Doug G.
      Doug G.

      Thanks Pierre, Thanks Mike, I was telling Kevin remember the 20 milers out here? We could be much slower, we were tired from running so fast.

      24 days ago Like

  20. RUN
    great Double the pleasure 10.7 mi 01:45 09:48 pace

    It went great. Ran the complete 10k course last night with our group in 58 minutes, with hills, then ran a 4.5 lunch run today with my amigos Kevin and George. Felt strong both runs, both good ti... read more