Miles:
7094 total / 949 in 2017
Goal:

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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Entries

  1. RUN
    good Springfield Half Marathon 13.1 mi 02:20 10:41 pace

    Well I signed up as a first time pacer in the Springfield half marathon, for the 2:20-10:40 pace group, and at first I was convinced that pace was way to slow, after a trial run around the neighbor... read more

  2. RUN
    good Home Loop 5 mi 00:47 09:24 pace

    Ran five miles around the neighborhood, such a nice evening to run.

  3. RUN
    good Lunch Run 4.5 mi 00:46 10:13 pace

    Fresh off of three days rest. Not really, because I did home repair and cleaned the garage. But have been doing some Abs and weights every day. Got to run lunch today and ran with Kevin and George... read more

  4. FIT
    great Core and Weights 01:00

    One hour core and weights workout, did nine exercises in one hour, 30 situps, 40 bicycles, 2 reps of 20 leg lifts, 60 side to side toe touch, 30/30 single leg lifts, 30 squats with no weight, 40 di... read more

  5. RUN
    great Early Run 11 mi 01:45 09:32 pace

    Ran with Kevin along Interurban Trail starting at 630, George ran 10 miles later. Thank you running friends, I could have never just ran 11 by myself, (that fast, in 1:45) A few sprinkles on the w... read more

  6. RUN
    good Two Lunch Runs 10 mi 00:30 03:00 pace

    4.5 miles lunch run Monday with George and Kevin and 4.5 miles Octo Hill route today with Kevin. Monday the first 2 miles about killed me until i warmed up, because of the 20 miler Saturday, to be ... read more

  7. RUN
    alright Saturday 20 miles training run 20 mi 03:45 11:15 pace

    Started at 45 degrees, did a 20 mile training run along Lost Bridge Trail and some of Rochester with Kevin and the last few with Dan, he was doing 20+ today. Did 15 miles with Kevin and did the la... read more

    • Pierre M.
      Pierre M.

      This is wonderful. Great job, Doug!

      15 days ago Like

    • Show 5 more comments...
    • Doug G.
      Doug G.

      @Sandy I am registered early for the Monumental, Nov 4.th in Indianapolis, I am doing as many 20 milers as I can do every Saturday, I fear the last 6 miles, got to over come it.

      13 days ago Like

    • Pierre M.
      Pierre M.

      If you can run for 3.5 hours the marathon is in the bag. But yes, the last 10k is the toughest.

      13 days ago Like

  8. RUN
    great Neighborhood Loopski 5 mi 00:49 09:48 pace

    Needed to do 5 miles last night so did 2 miles last night at 930pm and then decided to finish it this morning so did another 3 at 530am, thats how it works out sometimes, 47 degree cool air felt gr... read more

  9. RUN
    great Lunch Run cool out 4.5 mi 00:49 10:53 pace

    4.5 mile Lunch run and grateful for the cool breeze all during the run, overcast but cool, ran with kevin and george, after 3 days off, needed to get back into it.

  10. RUN
    good Impulsive Short run 1.4 mi 13:00

    Dropped off my wife car at the mechamic after I fixed her A/C 90 percent, but still hàs a dial problem, then ran to work in levis, a polo shirt and dress shoes, it felt too slow mo to walk, but fel... read more

    • Marie A.
      Marie A.

      Great run Doug!! Sometimes the amt of miles doesn't matter as much as the quality does. Wtg!

      20 days ago Like

    • Pierre M.
      Pierre M.

      Wow, that's awkward to run in work clothes and shoes! Next time take a bag and wear proper shoes so you don't hurt your knees.

      20 days ago Like

    • Francis
      Francis

      Great job Doug

      20 days ago Like

  11. RUN
    great 16 Mile Training Run on SVT T... 16 mi 02:39 09:56 pace

    Ran 12 with George and Rick on the Sangamon Valley Trail at 630am then came home and ran 4 more at 10:00am for 16. Good breeze this later this morning. Hope you had a good workout today:-)

  12. RUN
    good Solo Lunch Run 4 mi 00:38 09:30 pace

    Ran a four miles lunchtime solo run Thursday, 84 degrees, had a south breeze, but still hot, 90 heat index. That heat just accumulates in your body and I was burning up, not used to the heat at all.

  13. RUN
    good Warm Lunch Run 4.6 mi 00:47 10:13 pace

    About 85 degrees, but the sun was warm and when we ran back we were running away from the slight breeze and it felt hot. Did get to run with Kevin and George, always a advantage.

  14. FIT
    good Dumbbell workout 00:30

    20 butterflys on bench with 2x45's
    30/30 curls with one 30 pounder
    20/20 side lifts with one 30 pounder
    20 dumbbell bench presses with 2x45's

  15. RUN
    great Trail Run Sat and Shoreline S... 19.5 mi 03:00 09:13 pace

    Ran 10 miles yesterday on InterUrban Trail in (1:34) with George and Kevin and ran 9.5 miles in (1:34) today at the Shoreline Run in Decatur. Got to visit with a bunch of friends afterwards~~the b... read more

  16. RUN
    great Lunch Run Tuesday 5 mi 00:50 10:00 pace

    Go out the work door and run about 10 blocks, then meet up with friends, then run out North, I varied the route in a big circle 8 today to change it up. Ran with George and Kevin, grateful for run... read more

  17. RUN
    great Lunch Run 4.5 mi 00:46 10:13 pace

    Ran 4.5 mile run at lunch time, and mixed in 5 hills. Ran with George and Kevin. Ran North behind Lincoln park, then through both cemeteries to exit South and back to work. Nice weather.

  18. RUN
    great 21 Mile Training Run 21 mi 03:25 09:45 pace

    I did a 21 mile training run Saturday morning in 3:25 My goal was 20 and did 21 miles. I did expect a good run today, and it came true. Like a self-fulfilling prophecy. Ran the first 5.5 to the... read more

  19. FIT
    great Weights and Core 01:00

    "If fitness came in a bottle everybody would have a great body" Cher~~somehow that fits. Did one hour of weights and core. Ready to get back into it after a week off from having a cold vi... read more

  20. RUN
    great Lunch Run 4.5 mi 00:44 09:46 pace

    Ran 4.5 miles Thursday. Felt tired from yesterdays hill workout when we started, but finally came out of it 75% through the run. Funny how your body will come out of tiredness. Nice weather. Ran o... read more