Miles:
6703 total / 558 in 2017
Goal:

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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  • 5 miles
  • 02:03 time
  • 817 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Short Run 00:18

    No run for 3 days. Then when I ran last night I felt rough and tired. Ran 2 miles then biked one mile. Had no energy or enthusiasm from broken sleep pattern and long days at work, but all is fixed... read more

  2. FIT
    great Weights and Core pump up 01:00

    Today 42 pushups, 20 butterfly with 2x45’s, 10/10 regular curls with one 45 pounder db, 20/20 curls with a 30 pounder, 30 situps, 40 bicycle, 25 side to side toe touch and 20 jump squats

  3. RUN
    good Hill Workout at Lunchtime 4.5 mi 00:45 10:00 pace

    Ran the Octo hill course with George and Kevin. They decided to do the hill course Monday instead of Tuesday when the temperature will be 10 degrees hotter. That made it a lot more doable. It was... read more

  4. RUN
    great LBT trail run 9.4 mi 01:30 09:34 pace

    Good Saturday Morning Trail run on LBT, never got rained on, felt a couple of drops, but soaked nevertheless after done. Bring on the Summer! 9.4 miles in 90 minutes. Ran with John and Kevin. Seen... read more

  5. RUN
    great Short but Hot 3 mi 00:29 09:30 pace

    I set my goal and hit it, now back to work. 91 degrees with a 99 degree heat index, that's all I want and all I had time for. Also ran 7 miles of intervals last Saturday, less taxing than regu... read more

  6. RUN
    great Pure Interval Run 7 mi 01:00 08:34 pace

    Seven miles of intervals Saturday. Felt different, so new, ran 50 seconds, walked 20 seconds, repeat.

  7. RUN
    great Octo Hill Route 5 mi 00:48 09:35 pace

    Ran with Tommy's Abes army group, seven of us in all. It is always a tough one and you will have weak moments when that weak voice tells you to quit. Those moments don't last long, but th... read more

  8. RUN
    good Lunch Run 4.5 mi 00:43 09:33 pace

    It went great, the best part is i got the solution to a software problem at work so I ran like a jailbreak, had a headache before the run but it was gone after the run, good run with good vibe and... read more

  9. FIT
    great Weights and core on lunch

    Man did need that, that hit the reset button.
    One half hour but intense, felt great.

  10. RUN
    great Lunch Run 4.5 mi 00:43 09:33 pace

    Good lunch run, met up with and ran with George about half of the run. We always mix in hills, and I did two extra hills. It was getting warm, but humidity was low.

  11. RUN
    good Interurban trail saturday run 12 mi 02:00 10:00 pace

    Went great, when I pulled up there was a large group, so nice to see, the trail was very shaded and we took advantage of that.

    • Francis
      Francis

      very nicely done Doug!!!

      21 days ago Like

    • Show 5 more comments...
    • Doug G.
      Doug G.

      Thanks Francis, Mike D, Pierre, Lowell and Peter. Your welcome Tammy! Sorry I have not been commenting on DM but my job is taking all my time to adapt existing software to a office 365 push.

      18 days ago Like

    • Pierre M.
      Pierre M.

      We have that at my client site... seems to work OK

      18 days ago Like

  12. RUN
    good Lunch Sun Run 4.5 mi 00:44 09:46 pace

    A glorious sunnny day to run, 84 degrees but nice summer breeze, thee way to kick off the summer:-)

  13. RUN
    great Sunset Run 3 mi 00:27 09:00 pace

    Ran late evening Wednesday. Had a good day at work, long story short: worked late for days but finally got a breakthrough. So had to run to celebrate it! 65 degrees, beautiful outside.

  14. RUN
    great Hill Route Lunch Run 4.3 mi 00:43 10:00 pace

    4.3 miles in 43 minutes Ran the Octo hill route for a lunch run from work, we had perfect weather. Did good on the hills today, surprisingly, because I spent 8 hours working on my garden Memorial Day.

  15. FIT
    good Gardening 10:00

    Not standard exercise but I spent the whole day working on the garden. Had some hurdles, but I got "the rest of it" planted today. 25 Tomatoes, 30 green peppers, 13 Zucchini. Covered a... read more

  16. RUN
    great 3 x 3 miles Loops 9 mi 01:30 10:00 pace

    After seven days off I found my subconscious looking for excuse not to run, instead of why I should run. That is the mentality of what no structured exercise brings, I changes you into a excuse mak... read more

  17. FIT
    great Just do it 01:00

    One hour weights and core before work, (My back was strained for 5 days from lifting garbage cans and totes full of dirt but now it is fine, yippee) 46 pushups,30 squats,30 situps,30 bicycle,25 dum... read more

  18. RUN
    good Lunch Run Hill Route 4.6 mi 00:46 09:53 pace

    Ran octo hill route on lunch with george and kevin, 4.6 miles in 45:30, cloud cover and nice strong breeze.

  19. RUN
    great Summer breeze run 4.5 mi 00:45 10:00 pace

    Summer breeze, may it never end. Good lunch run, 81 degrees, feels like summer, wouldn't want it any other way, super nice out, sunshine and a nice breeze, ran 4.5 with george and chris, mixe... read more

  20. RUN
    great Summer breeze run 4.5 mi 00:45 10:00 pace

    Summer breeze, may it never end. Good lunch run, 81 degrees, feels like summer, wouldn't want it any other way, super nice out, sunshine and a nice breeze, ran 4.5 with george and chris, mixe... read more