Miles:
6876 total / 731 in 2017
Goal:

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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  • 29 miles
  • 05:50 time
  • 3767 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Octo Hill Route 4.5 mi 00:54 12:00 pace

    Did the octo hill route, tough as usual, but we decided to run slower for a change up, ran with Kevin. 85 degrees, but a breeze

  2. RUN
    good Lunch Run 4.2 mi 00:41 09:45 pace

    I needed this run to undo some anxiety and stress, it worked! Yay

  3. FIT
    great Weights 01:00

    Sunday: Did one hour weights, felt good, 40 push ups, 60 side to side toe touch, 60 situps, 40 bicycles, 12/12 regular curls with one 45 pounder, 20/20 hammer curls with one 45 pounder "think... read more

  4. RUN
    great Saturday trail run 20 mi 03:15 09:45 pace

    Ran first 15 with a group, then ran 5 more at home, until I hit mile 7 I did not feel enthusiastic, and just had to do one mile at a time.

  5. RUN
    great Lunch Run 3.75 mi 00:35 09:20 pace

    Ran a 3.75 mile lunch run with Kevin but mixed in hills, keeping in light in preparation for tomorrow long run. Feels good to have a garmin again also. Happy Friday!

  6. RUN
    State fair parade run 2 mi 00:16 08:00 pace

    Ran the State Fair parade race, 16:22, did not do any speed work at all before it. I like the new course because we had a breeze in our face going out and some cross breeze coming back. I never run... read more

  7. RUN
    great Lunch Run 4 mi 00:38 09:30 pace

    Kevin and I had a good Lunch run to and around in the fair, we stopped at Collisium corner and got a couple of CORNdogs for lunch, then ran back. I did want to do a gourmet corn dog comparison but... read more

  8. RUN
    great Monday Lunch Run 4 mi 00:38 09:30 pace

    Lunch run with Kevin Monday. Ran up to the fairgrounds from work and then to the far north side, for 2 miles, then ran past the grandstands checking out all the activity of the workers getting read... read more

  9. RUN
    great Saturday Trail Run 18.3 mi 03:00 09:50 pace

    I don’t know if it was the two days rest or the cool weather but I had a supernatural run today where everything just clicked. I must have been running Five days straight from Saturday through Wed... read more

  10. RUN
    great Lunch Run Escape from work 4.75 mi 00:46 09:41 pace

    Ran the the Octo hill route at lunch, with Kevin and George. Me and Kevin meet up with George, then we do the main run, then we split up again. How many guys can run with friends on their lunch hou... read more

  11. RUN
    great Lunch Run 4.5 mi 00:44 09:46 pace

    Felt good before the run, and just needed to get out. Felt like I had good energy
    and legs felt ready, even though ran yesterday and stayed up late playing acoustic guitars with my 16 year old s... read more

  12. RUN
    great A run with weights mixed in 4 mi 02:00 30:00 pace

    Home repair and exercise mixed in, you can have both. Did exercises in before and between a four mile run. A change from the routine is a good thing. Felt like a million afterwards, then went to ... read more

  13. RUN
    great Saturday Trail Run 13 mi 01:40 07:41 pace

    13 mile run on Lost Bridge Trail: Nice cool weather and a sun drenched day, it went smooth, then did some yard work. Did 45 minutes of weights last night.

  14. RUN
    alright Hot lunch to go 4.2 mi 00:44 10:28 pace

    The most important words are the words you say to yourself every day and believe(Brian Tracy) I felt tired but I made myself go, it was warm to start, then ran through waves of heat, took a water b... read more

  15. RUN
    great Octo Hill Run 4.4 mi 00:47 10:40 pace

    Did the Octo Hill Run at lunch with Kevin and George and did good. And felt great afterwards. Thank God we had cloud cover and a breeze, that's all I can say.

  16. RUN
    great Lunch Run 4.5 mi 00:45 10:00 pace

    Met up with and ran with George out and around Lincoln Park and back, started off with a little fatigue in the legs but after the muscles warmed up felt ok. A good change up if you can do it, beat... read more

  17. RUN
    great Six miler 6 mi 55:00

    Sunday afternoon, ran two miles when it was 91 degrees, then later ran four more miles when it was 84 degrees to get in my six-mile goal.

  18. A welcome rain run. 12 miles run on SVT trail, first mile was like running in a rain forest, but then a storm front came through and really cooled it off, a nice strong breeze turned it from sad t... read more

  19. RUN
    great Lunch Run 4.5 mi 00:45 10:00 pace

    Ran the Octo hill route with 8 hills Tuesday, a few extreme at 12 noon. It was not hot yet, only 82 degrees, and low humidity and we had a good breeze. Ran with George and Kevin. It went better... read more

  20. FIT
    One hour weights 01:00

    "Think how you can, not why you cant" Monday night workout, one hour: 40 pushups, 23 dumbbell press with 2x45’s, 30 sit ups, 40 bicycle, 45 dips, 25/25 one armed rows with one 45 pounder,... read more