8320 total / 90 in 2019

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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  • 3 miles
  • 02:13 time
  • 363 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great We should start our own FB group

    We should start your own FB group, SurvivorsofDailyMileAbandonnment, I like 365Motivators. I will create it and we will get the word out. We will contact as many DM people as we can. And go forwar... read more

  2. RUN
    good Lunch Run 3 mi 00:28 09:20 pace

    I ran 3 miles solo at lunch. I did somethng to my right knee over the week end and it stiffened up and scared me. So I took it for a test run and after the run the problem was gone, Yay!

  3. FIT
    great Weights and core session 00:45

    Weights and core session Monday
    4 bench press with a 150lb barbell
    20 butterflys on bench with 2x45โ€™s
    20/20 Hammer curls with 1- 45 pounder
    35 leg lifts 35 bicycles and 30 Flutter kicks
    I foun... read more

  4. FIT
    great Sunday Weights and Core 01:00

    Something beats nothing.
    40 push ups
    35 leg lifts 35 bicycles and 30 Flutter kicks
    50 squats with no weight
    35 push ups
    30 military presses with 2x30 dumbbells

  5. RUN
    Saturday Group Run 9 mi 01:32 10:13 pace

    Ran nine miles with the halfwits, the last 2 miles with Paul. We did have nice sunshine. It took me to mile five before I got in the groove because I only ran 5 miles during the week. I started t... read more

    • Darrell G.
      Darrell G.

      Another amazing group run, Doug!!!!

      4 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Thank you Darrell, Pierre and Sandra. When I realized I did not feel like pushing it today, it would have took extra effort to catch up with and stay with Michael, I just decided to see what it felt like to take it easy for a change.

      4 days ago Like

    • Lowell W.
      Lowell W.

      Great work Doug! Glad the headache didn't sideline you.

      3 days ago Like

  6. FIT
    great Short workout 00:15:00

    35 pushups
    40 squats
    if you cant do a lot, do something.

  7. RUN
    great Lunch Run 4.6 mi 00:48 10:26 pace

    I ran this run Monday, but I am posting today. Ran a early 4.6 mile lunch run with Kevin Monday, the goal was to beat the rain coming on the radar and we did, so it was a win/win. The side streets... read more

    • Pierre M.
      Pierre M.

      A good run on slushy streets!

      9 days ago Like

    • Show 5 more comments...
    • Doug G.
      Doug G.

      Thank you Francis! Having that someone to meet up with and run for 2 miles, then we split back up, makes such a eventful lunch.

      8 days ago Like

    • Lowell W.
      Lowell W.

      Nice lunch run, Doug. We had rain all day yesterday and while I thought about running anyway, there were a lot of icy patches and I don't much care for ice!

      8 days ago Like

  8. RUN
    great Saturday Long run with Group 10 mi 01:41 10:05 pace

    Saturday group run: Ran 10 miles with Kevin and Michael. It was 11 degrees with zero wind chill but we had a good time. I had to catch my breath at the top of a couple of hills and I told Kevin a... read more

    • Pierre M.
      Pierre M.

      An excellent long run with a very good attitude and two great buds!

      12 days ago Like

    • Show 7 more comments...
    • Doug G.
      Doug G.

      thanks, been running since 2007, so 12 years, my lungs are fine today thanks, my wife just plants fears in my head, so I started becoming more self conscious , thanks though.

      11 days ago Like

    • Doug G.
      Doug G.

      I will remember the milk tip, thanks, you guys know because you deal with deep cold.

      11 days ago Like

  9. RUN
    great Lunch Run 56 degrees 4 mi 00:42 10:30 pace

    So grateful to run with a couple work friends and pretended it was Springtime for just a short hour, now the temps are droppng. Now 37 with a low of 24 tonight, Cloudy out, but wore shorts, no slee... read more

  10. RUN
    tired sat group run 9 mi 01:30 10:00 pace

    I had no energy today, my friends Kevin and Darius encouraged me along. The last two miles I came out of it. Thank god for their kind words of rncoiragement. Then we had coffee after the run, I wa... read more

  11. FIT
    great Weights and Core 00:45

    Did 45 minutes of weights and core and feel better because of it! The ice age is retreating and the sun is shining! but got to go to into work.

  12. RUN
    great Halfwits Sat Group Run 7 mi 01:10 10:00 pace

    Ran 7 miles (at 2 degrees F) with the halfwits group Saturday morning and had a good time. It was chilly but the NOAA forecaster earlier in the morning made my day when he said, "Wind is calm&... read more

  13. RUN
    great a. m Run before work 2 mi 00:20 10:00 pace

    Did 100 Ab reps in the cold garage then I ran two miles before work at 530am (16 degrees) But there was no wind yet. Yay. In the winter a lot of the time the wind will die down at night and it wil... read more

  14. RUN
    great 10k Night run in the rain 6.2 mi 01:03 10:09 pace

    Night run. Ran 4 miles in the rain, then took a break and sat on the porch and listened to the raindrops and the storm drain dripping. Felt so peaceful.(win) Then put on dry shirts, windbreaker an... read more

  15. RUN
    great Washington Park Group Run 6.3 mi 01:03 10:00 pace

    Ran 6.3 miles with the Halfwits group tonight, ran one mile beforehand and then ran 5 miles straight with Michael, after I caught up with him. He said he will not stop on the whole run or "he... read more

  16. RUN
    great Neibhorhood Loop 3 mi 00:30 10:00 pace

    Ran 3.1 miles on my neighborhood loop tonight before dark, after 3 days off running, I was eager to get get with it. The run had it all, slush, some nice dry stretches, a couple uneven and slick pa... read more

  17. FIT
    great Shorty Weights 00:30

    Did this before work at 530am, short but effective. Some always beats none.
    37 pushups, 40 squats, 30 leg lifts, 30 bicycle and 40 Flutter kicks, 30/30 curls with 1-30lb dumbbell. and also did A... read more

  18. RUN
    great Sunset Run 6.2 mi 01:01 09:50 pace

    Ran five miles at sunset, then I took a short break sitting on the front micro porch, then seen a lady run by in the cold(15 degree wind chill), so I thought, come on, I can do one more mile. So in... read more

  19. RUN
    great Impulsive Is better 3 mi 30:00

    Woke up and felt like running. Did 90 reps of Abs, then some squats to warm up, then out the door I went, feels so much better to just do it than hesitate, Yay! My new goal is to put procrastinati... read more

    • Pierre M.
      Pierre M.

      Yes, just go. Thinking about it too much beforehand just wastes your time: you can think on the road!

      about 1 month ago Like

    • Show 5 more comments...
    • Lowell W.
      Lowell W.

      It really does feel a lot better getting it done, doesn't it? Nice work, Doug. Way to greet the day!

      about 1 month ago Like

    • Doug G.
      Doug G.

      Thanks Lowell, Its so much better to just do it than procrastinate.

      about 1 month ago Like

  20. RUN
    great Saturday Group Run 8.3 mi 01:22 09:52 pace

    After a four mile run last night, my goal was to run six or maybe eight miles, so I got the eight in, so I am happy. I was not ready to jump to 10 miles and I had to go slower on the way back, bu... read more