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  • 11 miles
  • 01:21 time
  • 579 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Doug G.'s Photo Doug
    FIT
    great Core workout with weights 00:30

    I did this workout before and after my bike ride last night 52 push ups, 50 situps, 50 bicycle,(a.m.) 8 benchpress(150lb), 35 rotate curls w/2 30lb dumbbells, 52 pushups, bike ride, 42 Dips, 25 Ham... read more

    about 13 hours ago
  2. Doug G.'s Photo Doug
    VELO
    great Smooth Ride 10.5 mi 00:51 12.4mph pace

    Just made myself "just do it" and it did improve my mood A-Lot.

    about 23 hours ago
  3. Doug G.'s Photo Doug
    RUN
    great a Savory Two miles 2 mi 00:19 09:20 pace

    So glad to be able to run those 2 miles, my calf injury is not getting any Worse, and that is the key, now Hopefully I am coming off the DL. Thanks DM friends for the support!

    4 days ago
  4. Doug G.'s Photo Doug
    FIT
    great Late night Core Workout 00:45

    Saturday p.m. 57 pushups! (new PR), probably from the toxic level of caffeine from the Friday drive, 9 bench press w/150lbs, 50 regular sit ups, 50 bicycle, 36 rotate curls w/2/30lb dbs, 60 side t... read more

    5 days ago
  5. Doug G.'s Photo Doug
    RUN
    Neighborhood Loop 1 mi 00:09:30 09:30 pace

    Did one mile at 11:30am Saturday, that is all I can do right now.

    5 days ago
  6. Doug G.'s Photo Doug
    RUN
    good One mile run 1 mi 00:10:38 10:37 pace

    I ran a super light one mile

    7 days ago
  7. Doug G.'s Photo Doug
    RUN
    Blue sky's, red light.

    Have not ran in 11days because of a pulled calf muscle and I thought that was enough, the first mile went beautiful but my calf started the warning signs so I stopped and stretched and walked, man... read more

    9 days ago
  8. Doug G.'s Photo Doug
    FIT
    great Core Workout on the go

    Workout went good, except to short, 51 push-ups, 60 toetouch(side to side), 55 sit-ups and 60 bicycles did in hotel room, on Vacation at Disney in Florida, keep working out!

    9 days ago
  9. Doug G.'s Photo Doug
    swim
    great Short Swim 500 yd 00:15:00 52:47 pace

    Short swim but it was fun, first swim of the year, time estimated!

    11 days ago
  10. Doug G.'s Photo Doug
    FIT
    great Short Core workout 00:15:00

    Not as much as planned, but something! 49 push ups, 8+5 bench w/150lb barbell, 25 curls with 50lb curl bar.

    13 days ago
  11. Doug G.'s Photo Doug
    FIT
    great Core Workout and Weights 00:30

    Morning workout: 53 push ups, 60 sit ups, 60 bicycle(can feel the burn), farmers carry with 2/45 dumbbells, 30 Hammer curls w/1/30lb db and Side to side 60 toetouch.

    14 days ago
  12. Doug G.'s Photo Doug
    VELO
    good Neighborhood Quicky 5 mi 00:23 13.0mph pace

    Morning motivating bike ride to stir the blood, 51 push ups, then 5 miles around the neighborhood loop, the 13 mph cool breeze on the skin helps wake you up! Some exertion beats no exertion.

    16 days ago
  13. Doug G.'s Photo Doug
    FIT
    great Core Workout 00:35

    Did 8 exercises, 60 toe touch side to side, 58 pushups(new recent pr on this), 30 above head w/25/30lb dbs, 60 sit ups, 50 bicycle(burns), 40 dips, 25 rotate curls with 2/30/lb dbs and 50 chestspri... read more

    17 days ago
    • Ann H.
      Ann H.
      Ann H.

      really good maintenance work!

      17 days ago • Like

    • Teri E.
      Teri E.
      Teri E.

      Nice work Doug! Sounds like a good workout.

      17 days ago • Like

    • Heather R.
      Heather R.
      Heather R.

      I have found that I love some of those things that you listed. And that I hate the rest of them! Nice job :)

      16 days ago • Like

    • Sandra E.
      Sandra E.
      Sandra E.

      Nice core workout. How is the calf. Haven't seen you log a run in awhile.

      16 days ago • Like

  14. Doug G.'s Photo Doug
    FIT
    good Short Core Workout and Weights 00:30

    Did this Saturday: 40 dips, 50 reverse curls, 39 rotate curls, Farmers Carry w2/45lb dbs, 25 squats w/2/30lb dbs, 60 sit ups, 7 bench with 150lb bar.

    18 days ago
  15. Doug G.'s Photo Doug
    RUN
    Neighborhood Loop 1.69 mi 00:16 09:22 pace

    Weird event, my left calf muscle cramped up bad(out of the clear blue sky) 1.5 miles into a 6 mile routine run, I hobbled a half mile home, icing it now, the only thing I did different today was 25... read more

    19 days ago
    • Thomas B.
      Thomas B.
      Thomas B.

      Sorry Doug. I would get some ice on it and maybe skip any leg stuff for a few days.

      19 days ago • Like

    • Show 7 more comments...
    • Lowell W.
      Lowell W.
      Lowell W.

      Hope it feels better soon. Take it from a real hard-head - listen closely to that calf for a couple of days! I almost always push really fast and I get away with it about half the time. But when I don't, it seems getting back too quickly really slows the healing down...

      18 days ago • Like

    • Peter B.
      Peter B.
      Peter B.

      Smart approach to stop and not pushing through.. Running should be pain free! Hope it feels better soon..

      18 days ago • Like

  16. Doug G.'s Photo Doug
    VELO
    great Neighborhood Ride 5 mi 00:24 12.6mph pace

    First ride of the year, so nice outside I had to get out, just 5 miles but it was fun! (on a slow comfort bike with mountain bike tires, cannot go fast on it!)

    22 days ago
  17. Doug G.'s Photo Doug
    RUN
    great Super Six to Lincoln Park and... 6.1 mi 00:56 09:15 pace

    why super? 6 miles after six days of rest(hamstring can use it) I had a spring in my stride and a sweet summer breeze all the way, I ran all the way down Sangamon Ave to the park(could smell the fr... read more

    23 days ago
  18. Doug G.'s Photo Doug
    FIT
    great Short Core and Weights 00:20

    Went good: 40 side to side toe touch, 8 benchpress with 150lb bar at lunchitime, 48 pushups(failed on 49.th), 30 rotate curls with 2-30 lb dumbbells, 50 sit ups, 50 bicycle after work.

    24 days ago
  19. Doug G.'s Photo Doug
    FIT
    great Core and Weights 00:30

    Some core to get back into it: 8 benchpress with 150lb, 60 butterfly w/2/30lb db, 50 push ups[barely], 40 dips, also yesterday Farmers carry with 2/45lbs, 6 bench w/150 bar,25 hammer curls 1-30lb d... read more

    25 days ago
  20. Doug G.'s Photo Doug
    FIT
    great Short Core and Weights 00:20

    Don't quit: some activity beats nothing right? 48 pushups, 40 reverse curls w/2/30lb dbs,50 toetouch, Farmers Carry w//45lb dbs,30 rotate curls w/2/30lb dbs, this a.m. before work, and (yeste... read more

    28 days ago