Miles:
7229 total / 1084 in 2017
Goal:

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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Entries

  1. FIT
    great Core to Fire up the Day! 00:45

    Wintertime is ideal for weights and core. It makes a big difference in your attitude to get the blood pumping in the morning. 20 Situps, 30 Leglifts, 20 Bicycles, 30/30 single leg lifts, 37 pushups... read more

  2. FIT
    great Core Workout 00:45

    Pushups, Dips, situps, leglifts, bicycles, single leg lifts, lunges.

  3. RUN
    Twilight Run 5 mi 00:55 11:00 pace

    Nice out enough to wear shorts but needed gloves and a headband and windbreaker. Saw a beautiful sunset. Stopped and talked to a neighbor while she was putting up lights. I love meeting new peopl... read more

  4. FIT
    great Weights and Core 01:00

    Hope I can get into the habit of weights and or Core work every day or every other day. 25/25 one armed rows with a 45 dumbbell, 30/30 single leg lifts, 30 squats, 30 push ups, 20 squat jumps, 20/... read more

  5. FIT
    great Lunch Run 00:40

    Ran about 4.5 miles with Kevin and George, did not re-start the Garmin correctly. I wore long pants and a jacket and gloves. 37 and 30 degree wind chill. Boy I wish I wore shorts, not used to th... read more

  6. FIT
    great Weights and Core 00:30

    80 side to side toe touch
    22 bench with 2x45's
    7 regular curls with 1-45 dumbbell
    30 pushups
    25 regular curls with 1-30 dumbbell
    Put something positive in your mind every morning, but why... read more

  7. FIT
    great Weights and Core 00:30

    35 pushups, 30 squats, 22 butterflys with 2x45's on bench and 30 leglifts, Yay! Felt good! Done Tuesday morning.

  8. RUN
    great Frostbite Race 10 MIler Sunday 10 mi 01:36 09:35 pace

    It was a 5 miles out, 5 miles back with hills, we had no wind and warm temps for December 4.th. Those hills were challenging coming back, had to catch my breath on a couple coming back. But good ra... read more

  9. RUN
    great Lunchtime Hill Workout 5 mi 00:56 11:11 pace

    Ran lunch time hill route, ran with Kevin and George, we did the 8 hill pattern in the cemetery. Never thought I would make it today because I was tired from screwed up sleep for the last two days,... read more

  10. VELO
    great Shorty commuter rides 4 mi 00:30 8.0mph pace

    Rode my bike to work Monday at 7:00am and then back home the dark at 530pm, it was fun to do something different, and it was nice out.

  11. RUN
    great Saturday Group Run 6 mi 00:55 09:09 pace

    First run in 10 days, and here is why: My wife discovered a bed bug in my teenagers sheet, when waking him up for school, and then after taking the whole bed outside, we found a little nest along ... read more

  12. RUN
    good Lunch Run 5 mi 00:53 10:35 pace

    It went good, met up with friends and seemed to run pretty good, shorts, t shirt, and gloves, about 50 degrees, not bad for november, mixed is some hills but I begged out of doing the normal hill ... read more

  13. RUN
    great Lunch Run Nice out 5 mi 00:49 09:48 pace

    It was so nice to go do a lunch run with friends between doing IT security training and a long webinar at work. It felt like a crisp fall day. Even though it is into November, we got lucky with sun... read more

  14. RUN
    good Saturday FrostToesGroup Run 5.5 mi 00:54 09:49 pace

    Ran with the Frost Toes group Saturday. had a sinus headache and was in a negative mood, non running mode because my car was stolen right out of my drive way, when I as getting ready for work. The ... read more

    • Darrell G.
      Darrell G.

      I’m so sorry to hear that, Doug. I pray it’s recovered in short order. I know you feel violated, but keep looking forward; things will get better.

      about 1 month ago Like

    • Show 6 more comments...
    • Francis
      Francis

      I am so sorry Doug. How would anyone steal someones car? There are really sick people. I hope he gets caught!

      about 1 month ago Like

    • Doug G.
      Doug G.

      Thanks Francis, I do have full coverage insurance thank God. So if it eventually don't turn up, I will make a claim

      about 1 month ago Like

  15. FIT
    good Weights and Core 01:00

    Weights workout Friday/11/10/2017
    30 regular squats
    30/30/ half squats
    21 butterfly with 2x45's
    30 regular leg lifts
    20/20 single leg lifts
    30 bicycles
    30 pushups
    30/30 hammer curls with 45 po... read more

  16. RUN
    Indianapolis Marathon 26.2 mi 04:33 10:25 pace

    I did the Indianapolis Monumental marathon. It was a success. It was the best of times, it was the worst of times, but we savor the good and dismiss the bad. It was the best marathon I have ever ra... read more

    • Carlos C.
      Carlos C.

      Nice wright up, you pushed the limits crashed, and recovered, Wow what a story and what a great lesson to learn.It's great when you know you can do better...
      Well done champ!!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Mike D.
      Mike D.

      Great result, way to bring it home!

      about 1 month ago Like

    • Marie A.
      Marie A. Congrats
      Congrats:

      Success is the key word. Congratulations!! Very inspiring.

      about 1 month ago

  17. RUN
    great Shorty Shake out 2 mi 00:19 09:30 pace

    A short shake out run, felt good.

  18. RUN
    good Morning and Lunch 5.5 mi 00:50 09:05 pace

    Ran 2 miles before work and 3.5 miles at lunch. Met up with George and Kevin, and then ran with them for a while, they were going to run the hill route, but they ran a easy route for me, nice, and ... read more

    • Pierre M.
      Pierre M.

      Wow, Doug, good luck on the marathon! I'm doing a half and am quite apprehensive about it due to the old leg. But yes, if it is cool it should be a lot easier. My half is notorious for the evil headwind. You are going downhill but the wind is strong enough to loft you like a kite. Anyway, a nice run!

      about 1 month ago Like

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      You've been very disciplined and got a lot of training done, good luck!

      about 1 month ago Like

    • Doug G.
      Doug G.

      Thanks Pierre, I am going to use those training runs to propel me to the finish line, that was a lot of preparation.

      about 1 month ago Like

  19. RUN
    good Lunch run 4.3 mi 45:00

    4.3 mile lunch run with George, cool, windy and gray, but that run felt good:-) turned the manic Monday into mellow Monday

  20. RUN
    good Run and move 10 mi 01:42 10:11 pace

    Ran 10 miles Saturday with kevin and Dan. There was a good turnout for our frosttoes group. They slowed down to my 930 pace. Then went and got a Uhaul truck and made 2 loads moving my sister which ... read more