7347 total / 93 in 2018

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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  • 5 miles
  • 02:34 time
  • 830 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Short Runs 2+2 4 mi 00:44 11:00 pace

    Ran two miles late last night, while it was beautiful out, but I had some intestinal issues from to much cheese dip, but I was able to finish my run this morning before work, and did much better. ... read more

  2. FIT
    Weights and Core 01:30

    This mornings workout and the weeks summary.
    Thursday: 30 pushups,40 squats,30 leglifts,30 bicycles, 20 flutter kicks
    Wed: Farmers carry w/2x45's, 55 squats and 27/27 one armed rows with on... read more

  3. RUN
    good Super short 1 mi 00:20 20:00 pace

    Did curls then a short run, an unreal 61 degrees,nice out.
    12/12 regular curls with one 45 pounder
    25/25 regular curls with one 30 pounder

  4. FIT
    great Short and Heavy 00:30

    Took me all day to get really motivated, does that ever happen to you? Yes?
    30 leg lifts
    30 Bicycles
    20 Flutter Kicks, these give the burn.
    22 bench with 2x45 Lb. dumbbells
    27 Butterfly's... read more

  5. FIT
    great Abs, Core and Weights 00:45

    "Determination is where you tell yourself, this is who I want to be, this is who i can be, and you do every thing in your power to get there" Richard Bandler
    30 leglifts
    30 bicycles
    1... read more

  6. RUN
    tired Lunch Run 4.7 mi 00:50 10:38 pace

    Good lunch run, we got lucky and missed the rain and got to go, a blessing in itself. Nice out, 62 degrees, Yay. We ran the easy route today with just 2 hills. Just so nice to wear a T-shirt and s... read more

  7. RUN
    tired Lunch Run 4.7 mi 00:50 10:38 pace

    ran 4.6 mile over lunch hour 62 degrees, grateful we missed the rain and got to go, Yay. Ran the easy route today with just 2 hills.

  8. RUN
    great Lunch Run 4.5 mi 00:46 10:13 pace

    Happy Velentine's Day, after 36 years, I know how to treat her nice. Good lunch run, it was about 43 degrees and overcast but a fine falling misty rain had just quit. So met up with Kevin and... read more

  9. FIT
    great Weights and Core 01:00

    Good workout but I had to force myself to get started! Once in a while that is the hardest obstacle. If you ever get into a negative funk and can seem to shake it, then change your atmosphere, put... read more

  10. RUN
    Saturday Group Run 10 mi 01:45 10:30 pace

    The run was cold and windy in places but made it through pretty good, did ok on the hills also. The miles clicked by must faster and went much better than the super dog tired run last Saturday, Yay!

  11. RUN
    great 4:30 a.m. Run 4 mi 00:41 10:15 pace

    Some mojo for you today:
    1) Believe you can, and you are half way there.
    2) Don't look back, you are not going there.
    3) Don't allow the past to dictate your future, because the past d... read more

  12. RUN
    good Short Run 1 mi 00:09:25 09:24 pace

    Did Ab work this morning, leg lifts, bicycles and flutter kicks, then ran one mile tonight,(23 degrees), if possible will run more later.

  13. FIT
    good Weights and Core 00:30

    "Never feel that the way to success may be to hard of a climb--even the highest peaks are reached a single step at a time" NVP~~I feel empowered when I do a workout, I don' feel righ... read more

  14. FIT
    great Weights and core 01:00

    "Treat your fear, problem or challenge as a boxing opponent, don't let it intimidate you, the challenge is just another round, you got the staying power and the knock out power"~~ D... read more

  15. RUN
    tired Saturday Long Run 8 mi 01:20 10:00 pace

    I ran 3 miles last night and did not think it would effect me today, but did it ever, a tough character building run today, had to walk here and there.

  16. RUN
    great After work run 3 mi 00:28 09:20 pace

    Got off work in time to run 3 miles while it was still light, days are getting a little longer-- Sunset being about 7:10pm. Looking forward to a long relaxing run tomorrow.

  17. RUN
    great Lunch Run 4.1 mi 00:40 09:45 pace

    A "Felt great" after the run type of run. I forgot how nice it is to totally escape work stress, what a break. Ran with Kevin and George, I did not feel used to the hills but its was al... read more

  18. RUN
    great Shorty Run 1 mi 00:09:00 09:00 pace

    A Quicky one mile before had to go somewhere. But at least ran faster than usual.

  19. FIT
    great Abs and Weights 00:45

    30Leglifts+30 bicycle+ 20 "max scissor"flutter kicks~~Doing this combination every day for 2 months has firmed and flattened my stomach and since I see results, I am never gong quit these... read more

  20. RUN
    great Saturday Long Run 9 mi 01:27 09:39 pace

    The run went good, took it slow because had not been running much, Happy Saturday!