8200 total / 947 in 2018

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

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  1. RUN
    great Lost Bridge Trail Group Run 6 mi 01:00 10:00 pace

    We had a good 6 mile run on Lost Bridge Trail today,Sat/12/08/2018. After a week off that felt like plenty. It was 17 degrees with a 9 degrees wind chill, wind East at 5, but our spirits were good... read more

  2. FIT
    great Short Nighttime Workout 00:30

    If you really want to do something, you will find a way, if you do not,
    you will find an excuse(Jim Rohn)
    25 butterfly on bench with 2x45's
    40 leglifts, 40 bicycles and 30 Flutter kicks(goi... read more

  3. walk
    good walked on both work breaks 2 mi 00:30 15:00 pace

    the sun was out this afternoon and it was not bad out, walking refreshs you and good for the soul, walked with Jim

  4. RUN
    FrostBite 10 Mile Race 10 mi 01:34 09:24 pace

    Ran the Frost Bite 10m run today in 1:34 and it felt great! And I won 3.rd place in my age group, Yay. I took two days off before the race. After I warmed up at mile 4 the miles and the hills cli... read more

  5. RUN
    Frost Toes Group run at the park 3 mi 00:28 09:20 pace

    Nice to run with friends in the park, everybody had on their safety blinking lights. And one of our group ran with us pushing his son in a baby stroller with Christmas lights and Christmas music, ... read more

  6. RUN
    great Cold Night Run 3 mi 00:30 10:00 pace

    16 degrees but only 3 mph wind, which is down from very windy here. It was not bad once you get used to it and dress just right. "If you want to get something done, any change, you got to for... read more

    • Thomas B.
      Thomas B. Nice Job
      Nice Job:

      That's what I'm talking about Doug! Running and grilling like it's Summer

      12 days ago

    • Pierre M.
      Pierre M.

      LOL to Thomas' comment!

      12 days ago Like

    • Doug G.
      Doug G.

      Thanks Thomas, as long as we can grill meat, summer can't end.

      10 days ago Like

    • Lowell W.
      Lowell W.

      A friend of mine is fond of saying that there is no such thing as bad weather, just poor clothing choices. He's mostly right, I think, where winter is concerned. But in summer, you can only cool off so much through clothing (or lack thereof)! Nice work, Doug!

      9 days ago Like

  7. FIT
    great Ab work 00:20

    35 leglifts, 35 Bicycles and 20 Flutter kicks, pause then did
    30 more flutter kicks, that put the burn on. I want a no flab, flat stomach by next summer!

  8. FIT
    Weights and Core 00:30

    I pushed myself and increased the leglifts, bicycles and butterflys by 5 reps, so that a good sign.
    40 Dips
    30 squats
    30 military presses with 2x30 lb dumbbells
    30 leg lifts, 35 bicycle and 20... read more

  9. RUN
    great Saturday Group run 6 mi 00:55 09:09 pace

    So glad to have a people to run with. We are getting one last warm day, it is 56 degrees right now. Going to clean the gutters and pick up the last drop of leaves right now. Blessed all the way d... read more

  10. RUN
    great Lunch Run with Kevin 4.5 mi 00:48 10:39 pace

    Ran a 4.5 mile lunch run with Kevin, was not keen on running in the cold at first, but got used to the cold real quick, the noon time sunshine felt good. A feel good run with plenty of energy and ... read more

  11. FIT
    great Weights and Core 00:45

    Sporadic weights mixed into Drywall mudding, sanding, taping and painting, but I got the weight part done, still working on the painting, they are at church. Did you know watching football helps w... read more

    • Pierre M.
      Pierre M.

      Good workout!

      21 days ago Like

    • Darrell G.
      Darrell G.


      21 days ago Like

    • Lowell W.
      Lowell W.

      Ugh! I hate mud work! The rest I don't mind, but I am completely incompetent with mudding. People who know how to do it make it look so easy and then I end up making waves of mud that has to be sanded forever to make it even. Nice work, Doug - you're a better man than me!

      21 days ago Like

    • Doug G.
      Doug G.

      Lowell: The next door neighbor convinced me with don't mound it up because all extra you will have to sand off, and he was right, use as little as possible. Thanks!

      19 days ago Like

  12. RUN
    great Group Run on Lost Bridge Trail 8.25 mi 01:21 09:49 pace

    A fairly big group showed up today. Felt great to finally go for a long run after 2 weeks off. The second week I was missing running it but I had to get some other stuff done. The trail we ran on i... read more

    • Lowell W.
      Lowell W.

      Nicely done, Doug! Sounds like you're getting back at it now!

      23 days ago Like

    • Pierre M.
      Pierre M.

      A perfect day! Hope life eases a little!

      23 days ago Like

    • Mike D.
      Mike D.

      Nice job with company.

      22 days ago Like

    • Doug G.
      Doug G.

      Lowell: back at it with enthusiasm. The break was needed. Pierre I am taping the edges and painting today, on a ladder to tape the ceiling. Mike: Felt a little nervous about running long again, but once I started talking to friends I was ok. Thanks!

      22 days ago Like

  13. RUN
    great Shorty Sunset Run 2 mi 00:20 10:00 pace

    First run in two weeks. Felt great to go for a run again, felt light on my feet. Nice out with 35 degrees and no wind.

    • Carlos C.
      Carlos C.

      Full recovered from your gruelling marathon, time for some easy miles now to keep the metabolism going...

      23 days ago Like

    • Lowell W.
      Lowell W.

      Sounds nice, Doug. Good work getting back out there.

      23 days ago Like

    • Pierre M.
      Pierre M.

      Feeling good is a big plus!

      23 days ago Like

    • Doug G.
      Doug G.

      Thank you Carlos, I was focused on reorganizing, cleaning and taping and painting and I am almost done.Lowell, I don't recommend taking off more than a week because it makes you feel weird. Pierre, so glad to be back to normal, thank you gentlemen for your kind words.

      23 days ago Like

  14. FIT
    great Shorty Late Night 00:45

    Nine to ten pm workout and did these while cleaning and putting a shelf together with my wife. Felt great to do what I could.
    30 leglifts, 30 bicycles and 20 max flutter kicks.
    40 dips on a chai... read more

  15. FIT
    great Five a.m Weights before work 35:00

    30 leglifts, 30 bicycles, 20 flutter kicks, then another 20 flutter kicks
    32 push ups
    20 bench with 2x45 pound dumbbells
    30/30 regular curls with one 30lb dumbbells

  16. RUN
    great Indianapolis Marathon 26.2 mi 04:44 10:50 pace

    Completed the Indiapolis, Indiana marathon Saturday/11/03/2018 We had perfect weather, and it went good. I had a goal time of 4:30, but I faltered after mile 19, and ended up with a 4:44 time. I... read more

  17. FIT
    Weights 00:45

    Had to do some weights to burn off a some pre race anxiety.
    Farmers carry with 2x45 lb dumbbells
    30 leglifts, 30 bicycle and 20 Flutter kicks
    20 dumbbell bench press wth 2x45's
    30/30 regul... read more

  18. FIT
    great Upperbody 01:00

    Sunday weights and core
    30 squats
    30/30/ curls with one 30 lb dumbbell
    30 dips
    20 butterfly with 2x45's
    30 butterfly wth 2x30's
    Just upperbody but it felt great, while cleaning the ... read more

    • Francis

      Excellent workout Vern!

      about 1 month ago Like

    • Darrell G.
      Darrell G.

      Strong!!!! 💪💪

      about 1 month ago Like

    • Lowell W.
      Lowell W.

      Are you tapering now? Nice workout, Doug!

      about 1 month ago Like

    • Doug G.
      Doug G.

      Thanks Francis, Darrell and Lowell. Yes my marathon is this coming Saturday, and I will be in a the 4:30 pace group. Hopefully I can stay with them all the way through this time.

      about 1 month ago Like

  19. RUN
    great Saturday Group Run 10.1 mi 01:38 09:42 pace

    Ran 6.5 miles with the group, then 3.5 more by myself doing loops around Lincoln Park to get 10. The morning sun came out briefly and sunbeams streamed through the mist down by the pond. I had not... read more

  20. FIT
    Weights and Core 01:00

    Getting back into it:
    Farmers carry with 2x45's
    30 leglifts, 30 bicycle and 20 flutter kicks
    35 squats
    30 military presses with 2x30's
    30 more flutter kicks
    Felt great to workout again.