8091 total / 838 in 2018

a healthy lifestyle, so I can feel healthy, happy, upbeat and celebrate life every day.

Track and share your training!

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  1. RUN
    good 22 Mile Training Run 22.3 mi 03:44 10:02 pace

    Ran 5 miles before the group run, then 5 miles with the big group, then an epic 12 miles out to and around the airport, I just kept running and ate snacks, honey buns and chocolate covered mini dou... read more

    • Lowell W.
      Lowell W.

      Great work, Doug. It looks like you're going to be in great shape for your race!

      2 days ago Like

    • Show 6 more comments...
    • Vern M.
      Vern M.

      Awesome miles today, Doug!

      2 days ago Like

    • Doug G.
      Doug G.

      Mike, on a long run I will put out water coolers along the route at break points, and I bought the snacks for the other runners and put them in little zip lock sandwich bags, but they did not want any for so more for me. I think they helped me.

      1 day ago Like

  2. RUN
    great Question: What do you use to ... 0.1 mi 00:01:00 10:00 pace

    I am using "map my run" for the first time, to get the approximate mileage for a 20 mile training run tomorrow, Saturday, and it is not saving my routes, even though I have saved them~~ot... read more

    • Pierre M.
      Pierre M.

      I used it to find how far it was around my routes, but never since... sorry!

      3 days ago Like

    • Pierre M.
      Pierre M.

      Maybe relive could work? I don't know.

      3 days ago Like

    • Sandra E.
      Sandra E.

      I like Strava.

      3 days ago Like

    • Lowell W.
      Lowell W.

      I use map my run for planning purposes only. I then memorize the course and track it with whatever program I like. I do my planning on my Mac and have tried to transfer it to my iPhone afterwards. I found I had to log out of the app on the phone and then log back in to get it to transfer. Don't know if that will help...

      2 days ago Like

  3. RUN
    great Three Amigos Lunch Run 4 mi 00:40 10:00 pace

    Today it was 45 degrees, windy but a sun drenched Autumn day, and it felt great with a long sleeved shirt on, carried the gloves. So nice to see Kevin and George again at lunch, we have not ran at... read more

    • Pierre M.
      Pierre M.

      Winter is coming! Nice lunch run!

      4 days ago Like

    • Show 5 more comments...
    • Mike D.
      Mike D.

      Go Amigos!

      4 days ago Like

    • Doug G.
      Doug G.

      Thanks Pierre, Lowell, yes i am running one Nov. 3.rd, Sandra, we could run some sunny day! Thanks Stacy, it is so refreshing, Francis, right on, I like it cool, don't like cold:-) Thanks Vern, its a coming your way soon. Thanks Mike, it would be a lonely old world without the bros.

      3 days ago Like

  4. RUN
    great Super Six Night Run 6 mi 00:59 09:50 pace

    Ran six miles straight at 10:30pm at night, with no moon shining bright, but the city lights were illuminating the clouds. I had a strong Southern breeze keeping me cool. We had 2 runner friends ... read more

    • Pierre M.
      Pierre M.

      A nice night run! Whew, your friends...

      6 days ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      Good effort.

      5 days ago Like

    • Doug G.
      Doug G.

      I cannot get my mind around training for that 100 miler, our one friend, Randi did a 55 mile weekend training run over 2 days. I came to check on her and found her on the 33 mile of a 35 mile training run on a Satuday, at 1140 am, and she had been running since 630 am!

      4 days ago Like1 person

  5. Shared Photo

    5 of us running 8 miles on Columbus Day, felt good to go light.

  6. RUN
    great Lost Bridge Trail Group Run 8 mi 01:20 10:00 pace

    The run went good, humidity high but good company. Runs go better with friends. Feel blessed and highly favored to run with them.

  7. Shared Photo

    Washington Park Area run Saturday morning. Ran 13.5 miles with friends, but the rain before the run made for super high humidity and soaking wet clothes. Thanks!

  8. RUN
    Washington Park Area 13.5 mi 02:10 09:37 pace

    Ran 13.5 miles around Washington park area, with Mathew and Jim and 4 miles with FrostToes. Little pop up showers right before we ran made the humidity thick. So even though it was only 13.5 miles ... read more

  9. RUN
    great Night Run 3 mi 00:30 10:00 pace

    Good run, started at 10pm, nice strong breeze out of the South.

  10. RUN
    great Night Run 7 mi 01:10 10:00 pace

    I started my night run at 930pm, watching a Cubs game, I got done about 1140pm, and the Cubs and Rockies are Still playing starting their inning, 1 to 1. Cubs playing Hendricks as closer, ... read more

    • Pierre M.
      Pierre M.

      It's quite the run but you're in good shape now.

      13 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Thanks Pierre, and Lowell, Vern I am correcting that, I remembered I thought to myself, I did not put the time in, but forgot it later
      it was 1:10 and not 10 minutes of course, now it is the true 10:00 pace, Thank you Brostein.

      12 days ago Like

    • Francis

      Great 7 miles Doug

      12 days ago Like

  11. FIT
    great Shorty before work 00:45

    It is better to do some than none.
    30 leglifts, 30 bicycles and 20 flutter kicks
    30 pushups
    farmers carry with 2x45 dumbbells above my head, the at shoulders, then at waist
    40 dips on a captain... read more

  12. Shared Photo 20 miler training run this Fall for a November 3.rd Marathon in Indianapolis, Indiana, and we are all going there, It was supernatural faster than average second half run. It was Fun run overa... read more

  13. RUN
    great Sunset Run into twilight 7 mi 01:10 10:00 pace

    Ran a seven mile sunset run. A brilliant pinkish orange. Once I got out the door I was ok, then the first two miles were clunky, with new shoes, then came back in to get my armband safety light. T... read more

  14. Shared Photo

    All 5 of us from Springfield, Illinois after the Quad Cities Half Marathon Sunday 9 23 2018 Moline, Illinois. Cool weather, great friends and Fun = Good times. Also the 2 Run 7 is a take off of ... read more

  15. RUN
    great Quad Cities Half Marathon 13.1 mi 02:08 09:46 pace

    Ran 10 miles Saturday on SVT trail and then ran a (2:08) 13.1 half marathon Sunday at the Quad Cities, all the driving to Aurora 120 miles East from there to deliver baby shower presents for my nep... read more

  16. FIT
    great Core Work 00:45

    First work out in a long time, felt good.
    30 leg lifts, 30 bicycles and 20 flutter kicks
    30/30 regular curls with1-30 pound dumbbell
    50 max side to side toe touch
    30 push ups
    30 squats
    30 mo... read more

  17. RUN
    great Late Night Run 6 mi 00:59 09:50 pace

    Another six mile run late at night with the moon shining bright. This run was more work than last night. Not cool out tonight, 74 but 97% humidity. Before the run I dug up two clumps of cabaret ... read more

  18. RUN
    great Super Six 6.2 mi 01:02 10:00 pace

    Procrastinated until 10pm to run last night, but then ran with a made up mind. Ran 6.2 miles straight with no break in 1:02 so that was 9 miles for the day. There was no breeze but it Was cooler ... read more

  19. RUN
    great Shorty 4 mi 00:40 10:00 pace

    Ran 3 miles this morning and one mile yesterday morning,
    had a problem getting Re-motivated because of the 18 mile run
    deep tiredness(honestly) from Saturday making me hesitate and or avoid runn... read more

  20. RUN
    good 18 Mile training run 18 mi 03:00 10:00 pace

    This one went pretty good with a nice S-l-o-w pace throughout, the sun got to me on a hill, and I walked briefly, (but then I made myself run up it) Running with the group got me through it, and I... read more