Miles:
4179 total / 69 in 2013
Goal:

Currently taking the off season to train for my first Ultra Marathon.

Doug Forsyth rode: After our swim Sr and...

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  • 40 miles
  • 02:25 time
  • 16.6 pace
  • 1647 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sr. Brick 40 mi 02:25 16.6mph pace

After our swim Sr and I hit up a a hilly ride. His legs where shot from running yesterday. He still had a lot of power left an we clipped along pretty good. We had a great morning.

11 months ago