Miles:
4179 total / 69 in 2013
Goal:

Currently taking the off season to train for my first Ultra Marathon.

Doug Forsyth ran: My legs were telling ...

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  • 2 miles
  • 00:20 time
  • 10:00 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick little something with Cooper 2 mi 00:20 10:00 pace

My legs were telling me to go for a recovery run. So I took Cooper and off we went. One mile warm up and stretch, one mile cool down and stretch. Followed by more stretching through out the day.

11 months ago