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Doug Forsyth swam: First good swim on a ...
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- 1 miles
- 00:35 time
- 34:13 pace
- 316 calories
First good swim on a Tuesday in a long time. I can happily say that this was not a blah swim. Sprinting was the name of the game. 500 in 7:45, a few 200's in under 3:00 and my best 100 was 1:20. Strong swimming this morning.