Miles:
4179 total / 69 in 2013
Goal:

Currently taking the off season to train for my first Ultra Marathon.

Doug Forsyth swam: First good swim on a ...

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  • 1 miles
  • 00:35 time
  • 34:13 pace
  • 316 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Am swim 1800 yd 00:35 34:13 pace

First good swim on a Tuesday in a long time. I can happily say that this was not a blah swim. Sprinting was the name of the game. 500 in 7:45, a few 200's in under 3:00 and my best 100 was 1:20. Strong swimming this morning.

about 1 year ago