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Doug logged 388 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. VELO
    good Bike from work + stop off for... 10 mi 02:00 5.0mph pace

    Normally save yoga + bike 20 miles for end of season... It's not that legs were feeling strong- yoga pass was about to expire.

  2. VELO
    Bike to Work 10 mi 01:00 10.0mph pace

    40 degrees... numb fingers and toes, but trail was quiet... very quiet.

  3. FIT
    good Update....

    Back on the scene... been hitting lots of yoga. Sprinkling in some biking to work. Have sworn off all use of elevators/escalators (awkard when walking with group to meetings), hitting the weights... read more

    • Dawn

      I have that problem too, walking into the building with someone and we are mid conversation and I want to break off so I can take the stairs....

      about 6 years ago Like

  4. FIT
    good Update....

    Back on the scene... been hitting lots of yoga. Sprinkling in some biking to work. Have sworn off all use of elevators/escalators (awkard when walking with group to meetings), hitting the weights... read more

  5. FIT
    good Return to normalcy with Britt...

    1st yoga of yr... Much needed after 2 weeks of complete upside down-ness. BTW... 2011 yoga tally: 82 classes across 4 studios. 100 in 2012 is within reach.

    • Dave F.
      Dave F.

      Is it possible for 100 classes with Britt? Nice job on all the yoga.

      over 6 years ago Like

    • Doug F.
      Doug F.

      That might be tough...But worth trying. Brittanie's total was 52 classes...yes, I counted :-)

      over 6 years ago Like

    • Dawn

      Have you seen all the Yogo Apps available??

      over 6 years ago Like

  6. RUN
    good PR New Year Day 5K 5 km 00:27 08:31 pace

    "Save the liver" part II... early morn 5 K with some more Fairfax suburnites... Actually saw a couple of the race junkies from last night's Fairfax Four. Knee was not happy it wasn... read more

  7. RUN
    good Fairfax 4 Miler (or save the ... 4 mi 00:37 09:15 pace

    Good night run with a good crowd through Fairfax and GMU campus. Didn't go balls-out because part II of my "save the liver" project is 12 hrs away and that right knee started lettin... read more

  8. RUN
    this week is a mess 3 mi

    Missed yoga, holiday parties that start early, happy hr blind dates that go late. Squeezed in 3 today just to get moving. Looking fwd to getting back into routine. No early morning xmas eve run ... read more

    • Dave F.
      Dave F.

      Did you wear the acid rag? There is a late night christmas run planned so be prepared. You need to sleep, long drive tomorrow.

      over 6 years ago Like

    • Bill H.
      Bill H.

      Nice run Doug.

      over 6 years ago Like

  9. FIT
    good Monday detox vinyasa with Brit. 01:30

    Felt a first ever yoga-induced tweak in my back from too much camel pose.... Oh no....

  10. FIT
    good Girl with Dragon tattoo hot v...

    Every yoga class brings something new... thats what's so great about yoga. Girl in front of me had dragon tat on neck and upper back... I was mesmerized and had some serious problems focusing... read more

  11. FIT
    good New pull-up bar... 4 hrs of p...

    Wasnt even planned, but, picked up iron gym pull up bar yesterday and proceeded to try all the various pull ups it's set up for. Easily 8-10 sets over course of night. Can't lift coffee... read more

  12. VELO
    Bike from work- Left early 10 mi

    Colder and more windy than this A.M. And, trail is empty mid-day in the winter. No tourists, no commuters, no nanny's with strollers. Think Omega Man driving in LA, except on a bike in sub... read more

  13. VELO
    great Bike to work 10 mi

    couldn't let a 55 degree morning slip by. Will save the spinning classes for the below 30 Friday mornings...

  14. FIT
    blah Recipe for a new yoga studio 01:30

    Take 1 container of home made chili for lunch. Add 90 minutes of advanced yoga 5 hours later. Sprinkle in more twists and bends than usual and presto, you get a yoga studio that is not excited ab... read more

  15. FIT
    good Eisenhower- with parking gara... 2.5 mi

    seems knees are not completely re-habbed... didn't take kindly to parking garage stairs work in 28 degree weather. Bigger issue, need to find something with an incline i can run up besides tr... read more

    • Bill H.
      Bill H.

      Nice workout. I hope your knees feel better soon.

      over 6 years ago Like

    • Dave F.
      Dave F.

      Not sure what you are going to do to get you ready for the Mudder hills. Up and down the Washington monument? Give the knees a few days rest.

      over 6 years ago Like

  16. FIT
    good Fixing the bad idea angry run

    Ok, running 3 hard, angry, fast miles in the cold, late at night, as punishment for poor morning 8k, was a bad idea... In the form of two very aching, needed a walker, all day sore knees. Rolled t... read more

  17. RUN
    good Pay up 2.5 2.5 mi

    To help ease the guilt from poor showing this a.m.

  18. RUN
    good Jingle all the... More like r... 8 km 00:46 09:19 pace

    Cold. Fun. Handy having my office next to starting line. But let's be real... a woman dressed as a xmas tree ran a better time. I'm going to go belichick-after-colts-scare on myself ... read more

    • Bill H.
      Bill H.

      Nice run Doug.

      over 6 years ago Like

    • Dave F.
      Dave F.

      At least she wasn't a christmas tree pushing a double stroller. It always could be worse. Nice race.

      over 6 years ago Like

  19. walk
    good Wreath laying at Arlington 3 mi

    Some up and down the hills of cemetary for couple hrs was just enough to loosen up.

  20. FIT
    great Big mistake extended yoga.......

    I really wasn't warm to the idea of 90 minutes of vinyasa after my first spin class, but after an horrible day, it's either happy hr margs and queso or some time with brittanie. Surprisi... read more