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Doug logged 85 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Eliptical and weights

    1.6 miles on the eliptical, fat burn level 8. Various weights. It's a start.

  2. FIT
    good Back again 1 mi 00:20 20:00 pace

    Elliptical and weights, after spending 2 months working on the house I'm back to the gym again. I did lose weight working on the house, about 10 pounds.

  3. FIT
    good Snap Fitness, Run, Eliptical,... 2.1 mi 00:35 16:39 pace

    Add 20 mins of weights, starting over again, I hope to stay on the ball this time!

  4. FIT
    good INSANITY! 00:26

    Pushed it and feeling it. Stamina is picking up some.

  5. FIT
    good Insanity Pure Cardio 00:25

    Pushed it as far and fast as I could... I'm talkin' spit!!!!!!!!!

  6. FIT
    good 1.5 mile run .5 elliptical, w... 2 mi 01:00 30:00 pace

    feeling the effects and wanting more

    • Paul
      Paul

      Thats the spirit Doug.

      about 6 years ago Like

    • Doug C.
      Doug C.

      Thanks, I need it to get back into the routine, I know I have to force myself to start but soon I will be looking forward to it again.

      about 6 years ago Like

  7. FIT
    good Insanity 00:20

    Starting at the bottom again, but it needs to be done.,

  8. RUN
    alright Treadmill 1.5 mi 00:20 13:20 pace

    Alright run, I forgot to stretch before and paid the price.

  9. RUN
    good Treadmill 2.5 mi 00:30 12:00 pace

    Not too bad, haven't run in almost a month.

  10. RUN
    good Treadmill 2.5 mi 00:30 12:00 pace

    Interval 3.5 level.

  11. RUN
    good The gym, treadmill 2.5 mi 00:30 12:00 pace

    I'm glad it's easier that expected, have to take it easy a bit.

  12. RUN
    good Treadmill 2.3 mi 00:30 13:02 pace

    Not bad, I thought it would be harder since I've been inactive since Tough Mudder.

    • Colleen
      Colleen

      nice to see you back running !

      over 6 years ago Like

    • Paul
      Paul

      good first steps back in... first runs back after a break either go really well because your rested, or you feel like your dragging a couple of sacks of potatoes with you, glad you got the former.

      over 6 years ago Like

  13. Shared Photo

    Me at Tough Mudder 7/23/11

    • Christine M.
      Christine M.

      Nice I'm having a hard time finding pics of me :(

      over 6 years ago Like

    • Show 2 more comments...
    • Shaun
      Shaun

      great job. especially on the training and discipline you put yourself through to build up to the event. that was the real tough mudder.

      over 6 years ago Like

    • Doug C.
      Doug C.

      Thanks everyone. I've been slacking since and now its back to the grind.. Christine did you ever find pics?

      over 6 years ago Like

  14. FIT
    tired Tough Mudder 10 mi 04:40 28:00 pace

    Lots of steep hills. Had a lot of fun. Mile 8 I started to dig deep..

    • Paul
      Paul Congrats
      Congrats:

      congrats Doug, Those are strength sapping battles of will, digging deep is exactly whats called for.

      over 6 years ago

  15. FIT
    good 2 mile run, then 50 mins of s... 2.67 mi 00:29 10:46 pace

    Not bad, the run was a piece of cake, and the swim felt like a great workout!! For not feeling like doing a damn thing today I didn't do too bad.

  16. RUN
    alright Too hot out 2.32 mi 00:28 12:04 pace

    1st mile was great, I broke the 10 min barrier! 2nd mile was mostly walking as it was in direct sun and it was too hot out, still dripping wet!

    • Molly R.
      Molly R.

      Great run in the heat/humidity. Way to tough it out.

      over 6 years ago Like

    • Show 2 more comments...
    • Paul
      Paul

      nice one Doug, I cant help wondering though if youd get more out of the run if youd dialed back the pace in that first mile and been able to run for longer... trying to push the pace in the heat is really tough and takes it out of you really fast.

      over 6 years ago Like

    • Jess
      Jess Nice Job
      Nice Job:

      Nice! We're finally getting summer here and it's been hard to run in the heat (even if it's dry). Funny, I few months ago I was complaining about the cold. I guess I'm never happy. : ) Great job on breaking 10 minutes!

      over 6 years ago

  17. RUN
    alright Hot and very humid, played a ... 2.79 mi 00:32 11:33 pace

    Not bad considering it was 915am 83 and high humidity, walked a lot near the end. First mile was a piece of cake though.

  18. swim
    good I swam in a lake 00:30

    Not bad, nice and refreshing!

  19. RUN
    great In the neighborhood! 3 mi 00:32 10:44 pace

    Went very well!! My goal is at LEAST 5 in an hour in the next 3 weeks, I feel good!

    • Paul
      Paul

      your coming along nicely doug.

      over 6 years ago Like