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Doug logged 391 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Westinghouse 4 mi 00:40 09:57 pace

    Ran with the Mojo Run Group. Tonights run was the Westinghouse loop, plenty of hills in this run but I was able to get in a zone and had a fairly fast run considering how challenging this route is.... read more

  2. RUN
    great Pittsburgh 7.1 mi 01:14 10:23 pace

    Great run this morning through the North Shore, Station Square and Downtown Pittsburgh with the Mojo Run Group (Stacey, Joni, Donna, Renee, Nicole, Robyn, Doug Mc.) and SCRRC. This by far was my fa... read more

  3. RUN
    good Cedar Ridge 4 mi 00:42 10:23 pace

    Early morning run around my neighborhood, the wind was unforgiving this morning and man was it cold.

  4. RUN
    alright Cedar Ridge 4.2 mi 00:44 10:21 pace

    Single digit temps last week single layers this week. Could not seem to wake up on this run felt really sluggish this morning.

    • Robyn S.
      Robyn S.

      the weather is crazy. But hey, thats western pa for you! Good run, at least you got out there!

      almost 5 years ago Like

    • Ann C.
      Ann C.

      Good going getting out there when sleepy!

      almost 5 years ago Like

    • Linda H.
      Linda H.

      i hope you weren't so sleepy that you ran into a tree. Ha ha. Good job hitting the pavement.

      almost 5 years ago Like

    • Joni T.
      Joni T. Nice Job
      Nice Job:

      Great 4 miler. You must run pretty early!

      almost 5 years ago

  5. RUN
    good North Park 6.65 mi 01:06 09:51 pace

    A very frosty morning run at North Park this morning. What a beautiful day out to be running with my good friends from the spring marathon training group! With the exception of not being able to se... read more

  6. RUN
    good Cedar Ridge 3.15 mi 00:33 10:26 pace

    Early morning 3 miler before work.

    • Linda H.
      Linda H.

      You are going to be so used to running in frigid weather next week will feel like running in the beach. Way to get out there.

      almost 5 years ago Like

    • Ann C.
      Ann C.

      Way to go!

      almost 5 years ago Like

    • Joni T.
      Joni T. You're an Inspiration
      You're an Inspiration:

      You are the Man!

      almost 5 years ago

  7. RUN
    good Cedar Ridge 4.1 mi 00:42 10:16 pace

    Day 2 of running in single digit temps. 4 miles of cold and wind but not as windy as yesterday.

    • Joni T.
      Joni T.

      Your awesomeness keeps you warm!

      almost 5 years ago Like

    • Linda H.
      Linda H.

      Very impressive. I'm cold just thinking of you running in the cold.

      almost 5 years ago Like

  8. RUN
    blah Cedar Ridge 3.1 mi 00:33 10:34 pace

    Just finished my 3 miler for the day. It was cold, windy and miserable. Sure glad this one is over with.

  9. RUN
    alright North Park 3 mi 00:30 10:01 pace

    3 miler this morning in North Park with Joni, Stacey, Diane and Doug Mc. It was really windy out and you could feel the drop in the temps as the run went on but I always enjoy running with this gro... read more

  10. RUN
    alright Cedar Ridge 3 mi 00:32 10:31 pace

    I did my short run today after I got back from my first Crossfit class. Felt pretty good on the run and took it slow. Now tomorrow is another story but we will see how it goes.

  11. RUN
    good Cedar Ridge 3.13 mi 00:30 09:37 pace

    Quick 3 miler around the neighborhood this morning.

  12. RUN
    good Mojo Run Group 4.3 mi 00:44 10:16 pace

    Mojo Run Group tonight with Stacey, Ann and Steve. A little cold and windy but overall a great run.

  13. RUN
    good North Shore 5.62 mi 00:56 10:01 pace

    Sunday morning run with the Mojo marathon training group. Great morning for a run, warm temps and no rain.

    • Ann C.
      Ann C.

      Good job!

      almost 5 years ago Like

    • Joni T.
      Joni T. Nice Job
      Nice Job:

      That was a humid one today! Nice morning for a run.

      almost 5 years ago

  14. RUN
    great Graham Park 3 mi 00:29 09:31 pace

    Early morning run with Stacey, Nicole, Joni, Renee, Mike, Diane and Doug. Great run and great coffee after the run.

    • Linda H.
      Linda H.

      sounds like fun. What nice weather to run in. I will miss you guys tomorrow. Looks like another nice day.

      almost 5 years ago Like

    • Joni T.
      Joni T. Feel Better
      Feel Better:

      Great run Doug!

      almost 5 years ago

  15. RUN
    good Adams Ridge 4.03 mi 00:43 10:36 pace

    Evening run with the Mojo crew today. Had to be very careful on this run tonight as the roads and sidewalks were very slick in spots.

    • Joni T.
      Joni T.

      Where did you guys run last night, Doug?

      almost 5 years ago Like

    • Doug C.
      Doug C.

      We ran to Adams Ridge past the volleyball courts and back. I can't tell you how many times I almost fell from the ice last night.

      almost 5 years ago Like

    • Linda H.
      Linda H.

      Those slick spots are tricky. Good job. I will miss the run Saturday. Have fun.

      almost 5 years ago Like

  16. RUN
    good Cedar Ridge 3.3 mi 00:36 10:48 pace

    Slow and easy run this morning around the neighborhood. The end.

  17. RUN
    good North Park 3.1 mi 00:32 10:10 pace

    Early morning run at North Park with Stacey, Nicole, Joni, Lori and Doug Mc.

  18. RUN
    great North Park 5.1 mi 00:48 09:23 pace

    1st long run of the spring marathon training group, big group this time. It was great running with the Mojo group today. Linda it was great seeing you again.

  19. RUN
    good Cedar Ridge 4.1 mi 00:42 10:19 pace

    Cold, dark, windy and icy roads. Sure glad this one is over.

    • Katie S.
      Katie S.

      Brutally cold today! Proud of you!

      almost 5 years ago Like

    • Linda H.
      Linda H.

      Doug way to brave the cold weather. Funny how when training for buffalo creek I welcomed the cooler temperatures. Now I am just dreading going out there. I am sure once I get out and start sweating things will be fine. Good job on the 5k too. Nice time.

      almost 5 years ago Like

  20. RUN
    great Silvester 5k 3.1 mi 00:28 09:01 pace

    I forgot how hard this course is. One really long hill and a few smaller hills for good measure!

    • Ben
      Ben

      That race was NO joke! Nice job!

      almost 5 years ago Like