Doug
Met goal of my training posts so no more repetitive boring posts until next big challenge. Maybe Gulf Coast 1/2 or Baton Rouge Beach 1/2??? Really enjoyed the Navy run. Well monitored wonderful cou... read more
- Miles:
- 1408 total / 0 in 2019
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Doug logged 1408 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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RUN
great Navy 10 Nautical Mile race 11.51 mi 02:17 11:54 pace
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FIT
great Foxy's gym
1 hour spinning class; usual core and weight workouts. Now to rest for Sunday's race.
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walk
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FIT
great Foxy's gym
1 hour spin class; core exercises (1200 crunches, 100 back raises, 3 x 11/2 min planks); upper body weight workout.
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walk
good High school track 12 mi 02:51 14:14 pace
Had to make sure I could complete Navy run under 3 hours.
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walk
good City Park/Kleinert area 4.5 mi 01:07 14:54 pace
Pleasant midday walk with Joan. More heat prep for Navy run.
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walk
great High school track 5 mi 01:14 14:53 pace
Not fast, but perfect hot afternoon to help acclimate for Navy 10 Nautical mile in the heat of Millington.
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FIT
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FIT
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RUN
good Run/walk on track 7.25 mi 01:32 12:43 pace
Occasional drizzle and then humid. Ran 3 in 31:50 and walked 4.25 in 1:00:26.
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FIT
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walk
great High school track 10 mi 02:28 14:49 pace
Love the heat! Knee loved it even more! Here I come Navy run! LOL!
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:)
over 4 years ago • Like
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RUN
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swim
good 500 yd
A little tired, but refreshing.
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walk
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FIT
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walk
great City Park area 4 mi 00:58 14:23 pace
Pleasant walk with Joan and several short sprints included.
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walk
great High school track 12 mi 02:45 13:45 pace
Temperature and sun did knee good! Decided to only walk to make sure I can complete Navy 10nm.
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FIT
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walk
Lol...the only guy out there that wants heat!
over 4 years ago • Like • 1 person