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Doug logged 1408 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Navy 10 Nautical Mile race 11.51 mi 02:17 11:54 pace

    Met goal of my training posts so no more repetitive boring posts until next big challenge. Maybe Gulf Coast 1/2 or Baton Rouge Beach 1/2??? Really enjoyed the Navy run. Well monitored wonderful cou... read more

  2. FIT
    great Foxy's gym

    1 hour spinning class; usual core and weight workouts. Now to rest for Sunday's race.

  3. walk
    great City Park area 4 mi 01:01 15:10 pace

    Nice easy walk to stay loose for Sunday

  4. FIT
    great Foxy's gym

    1 hour spin class; core exercises (1200 crunches, 100 back raises, 3 x 11/2 min planks); upper body weight workout.

  5. walk
    good High school track 12 mi 02:51 14:14 pace

    Had to make sure I could complete Navy run under 3 hours.

  6. walk
    good City Park/Kleinert area 4.5 mi 01:07 14:54 pace

    Pleasant midday walk with Joan. More heat prep for Navy run.

  7. walk
    great High school track 5 mi 01:14 14:53 pace

    Not fast, but perfect hot afternoon to help acclimate for Navy 10 Nautical mile in the heat of Millington.

  8. FIT
  9. FIT
    great Gym

    1 hour spin class, core and upper body weight workout

  10. RUN
    good Run/walk on track 7.25 mi 01:32 12:43 pace

    Occasional drizzle and then humid. Ran 3 in 31:50 and walked 4.25 in 1:00:26.

  11. FIT
    great Gym workout

    1 hour spin class, core work (includes 1200 crunches), upper body weight workout.

  12. walk
    great High school track 10 mi 02:28 14:49 pace

    Love the heat! Knee loved it even more! Here I come Navy run! LOL!

  13. RUN
    great Greek Festivaql 5k 3.1 mi 00:34 10:50 pace

    Hot and very humid, but lots of fun!

  14. swim
    good 500 yd

    A little tired, but refreshing.

  15. walk
    good City Park area 4 mi 01:00 14:53 pace

    Worked some extra hills

  16. FIT
    great Gym

    1 hour spinning class, weight workout for legs and upper body, core workout.

  17. walk
    great City Park area 4 mi 00:58 14:23 pace

    Pleasant walk with Joan and several short sprints included.

  18. walk
    great High school track 12 mi 02:45 13:45 pace

    Temperature and sun did knee good! Decided to only walk to make sure I can complete Navy 10nm.

  19. FIT
  20. walk
    great City Park area 4.7 mi 01:10 14:51 pace

    Pleasant easy walk in prep for long walk/run tomorrow.