Miles:
2837 total / 1163 in 2014
Goal:

Boston avril 2015-3:15-5k-sub20-done, 10k-40min-done, 21k-1:29min.

Stephane E. ran: Petite raideur dans l...

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  • 6 miles
  • 05:33 time
  • 0:00 pace
  • 700 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 9 km 05:33

Petite raideur dans l'isichio-jambier de la jambe droite...ça se calme après la demie-heure.. :-) Intervalles 3x3M à 4:40M/K après cool run..