- Miles:
- 6222 total / 650 in 2013
- Goal:
Boston 2013
Dorothy swam: Glad to be back with ...
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- 2 miles
- 0:00 time
- 0:00 pace
- 352 calories
- details
good
2900
m
Glad to be back with my group this morning. And Francie came along as a bonus!
600wu
16x50 IM drill
5x100 IM
800 decending 100 broken into two sets
200 pull for my choice of cool down
NO FINS!
I am a little water logged from half drowning on the fly and back stroke. :)
Great swim!
about 1 year ago • Like
Your workouts lately are incredible. You looked amazing yesterday! It was good to see you. Wish we could have chatted more.
about 1 year ago • Like
Thanks, Patricia. And Brenda, thank you!, are you planning a tri again?
about 1 year ago • Like
yes! but i'm going to shoot for one early fall. i want to use the summer to get stronger on the bike and i need to re-learn how to swim. i have a decent swim pace, but my technique is all wrong. did you tell me you had a swim coach in the beginning?
12 months ago • Like
you are swimming a lot lately!
12 months ago • Like
Yay for no fins!!
12 months ago • Like