Dorothy
Hot yoga with Zoe. Always a good class. Then I went to the springs to cool off. Lots of dogs and some topless Austinites. :) I love Austin!
- Miles:
- 6212 total / 640 in 2013
- Goal:
Boston 2013
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Entries
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FIT
good yogavida 01:15
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RUN
good BCS campus tour 6 mi
Ran with my friend Joe around and through campus. We stopped at the Bonfire memorial along the way, Kyle field and Cain Hall. A great way to sightsee. A lot has changed.
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RUN
good TV Friday morning happy hour 6.09 mi 01:16 12:24 pace
Okay, summer has arrived. Super hot and humid. Did the usual Friday morning loop, but added on to get at least 5 miles. It ended up as 6 wihich is good since my mileage has dropped considerably, bu... read more
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I'm battling the same calorie issue - I feel your pain. Nice way to start a Friday though.
4 days ago • Like
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RUN
good Run GT- Forbes 4 mi
Wu 1.2
2 sets of 1200 (400 rec), 400 (200 rec).
Great to see everyone. Humid and not feelin it. Slacker mode. -
RUN
good Tera Vista 5.92 mi 01:05 10:57 pace
Fartlek workout with Theresa, Mick and Suzie.
wu 1mi
Alternating light poles- approx 100-200m at 5k pace.
cd 2mi Ran Theresa and Suzie home.
I liked that workout.-
sounds like a fine time. enjoy the rest of your day! xo
9 days ago • Like
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RUN
good TLT with the Gzl's 9.14 mi 01:36 10:27 pace
Social run around the lake. The new digs for our Gzl group is the TexasRunning Company on Lamar and Fifth. Very nice for me. Only took 35 mins to get there and parking is a breeze. Lots of inventor... read more
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Wow, only 35 minutes?! Glad it's turned out to be quicker for you. Grandma duty is the purest form of cross-training
:-)10 days ago • Like
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RUN
good TV happy hour 5 mi
Easy 5 with the ladies. Saw a beautiful sunrise, a FULL rainbow and then drove home in the rain. Such a beautiful way to roll into Friday. TGIF to all.
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FIT
good Yoga vida with Zoe
She chanted prayers for peace to us in sandscript and played a machine sorta like an accordian. Om Shante.
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namaste!
that must have been a harmonium. how cool!13 days ago • Like
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RUN
good Tera Vista 5 mi
Met with Suzie and Theresa for some "speed work" at the model home village. Mile warm up, then 800x4, then a nice cool down to round out 5miles. No pressure but nice to push a bit.
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RUN
good San Gabriel Trail 8.39 mi 01:36 11:24 pace
Nice run with a fast finish meeting at the zero mile mark and running toward the dam. With Suzie, Lorainne and Theresa. Ran the last mile in an 8:08 just to get the legs turning over.
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FIT
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RUN
San Gabriel Trail 8.88 mi 01:42 11:29 pace
First run back. Felt good, but my calf is tight. Rolling now.
Met Suzie at Cianfrani's. A very good sized group. Hard to park since the Poppy Fest is in full force today. Easy on the trail. ... read more -
RUN
alright Boston Marathon 26.53 mi 04:03 09:08 pace
Race report later. I wasn't the only one who had weird Garmin readings. My mile markers were off and two others on the plane said their Garmin's read 26.5. Anyway, of course there is a h... read more
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RUN
good Boston- Charles River 3 mi 00:35 11:39 pace
Mia and I are staying at the Hilton-Logan Airport hotel. Kinda a pain getting to town this am and missed the group run with the ladies. We ended up running on the river and it was sooooo beautiful.... read more
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Will be thinking of ya, Dorothy, cheering from afar. So happy for you- you've earned those great memories you are making!
about 1 month ago • Like
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Yes, so relieved. I knew it wasn't like Dorothy herself posting- but just thought it might be helpful for her friends to know that others have reported being in contact with her.
about 1 month ago • Like
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Thank you for the update Sue R! So relieved to hear that. My thoughts and prayers for those in Boston.
about 1 month ago • Like
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RUN
good TLT from AH 4.94 mi 01:08 13:42 pace
Great easy run on the trail this am with the Boston gang plus Stacey and Denise. Very fun to see everyone. A big boost of positive energy. The weather this am was perfect. Hopefully the weather wil... read more
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RUN
blah 3K MGP in the hood after 8pm. 6.01 mi 01:05 10:49 pace
Felt like crappola. Sigh......
2mi wu
2mi MGP Actual 8:09 and 8:29 Impossible to see my watch. It is pitch black out there tonight on the road of Serenada.
1.5 cd
.5 walk it out- Hey now.
I am ... read more-
hey dorothy - re-read mia's and my reports. our 3ks were totally bleh, which has always been the case for me. if i look back to previous marathons, this workout has always been weirdly hard and i have always been tired. sucky 3k = great marathon!
about 1 month ago • Like
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Thanks everyone. Trusting some of this is also taper madness!
about 1 month ago • Like
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The heat is a energy killer....take it super easy. You have put in the hard work and now just chill and know you are amazing and a huge inspiration! That is awesome about Becca! Yay!
about 1 month ago • Like
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RUN
good San Gabriel Park from Rivery ... 6 mi
4mi pushing the jogger and Running with Becca and Ayden. We made it just past Kat and Justins before turning around. That is Becca's furthest distance so far. We even ran up the hill. Dropped ... read more
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RUN
good Forbes Track for Yasso's 6.31 mi 01:08 10:50 pace
A most excellent end to a really awesome season! Now to put it on the line at Boston.
wu 1.32
8x800 with 2min recovery. Goal was for 3:50 or 7:40 pace.
8:05, 7:41,7:35,7:31,7:15,7:14, 7:14,7:08.... read more-
Wow! You killed your goal pace! You should feel so confident about Boston! What a workout!
about 1 month ago • Like
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Fantastic! Can't wait to hear about all of your Boston adventures.
about 1 month ago • Like
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Looking good girl!!
about 1 month ago • Like
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sounds like a perfectly splendid afternoon.
about 23 hours ago • Like
Wow, no way! were you one of them?
about 6 hours ago • Like