Miles:
258 total / 0 in 2017
Goal:

Tinkerbell 1/2 Marathon at Disneyland in January. Run a 5K per month even if it's on my own.

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Dora logged 258 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great 00:10:00

    Did some intervals. 2 minutes on and then hand weights for 20 reps. Went from level 15 up to 30 over the 5 intervals. Great workout and really enjoyed it. :o)

  2. walk
    great Walk around the neighborhood ... 1.08 mi

    So hubby woke me at 0430 to join him in a walk around the neighborhood before he left for work. How do I say NO to the man when he's making an effort? I may have been asleep the first block.... read more

  3. walk
    great Walk around the neighborhood ... 1.08 mi

    Walk with hubby in the wee morning hours.

  4. walk
    great Walk around the neighborhood ... 1.08 mi

    Just a quick walk around the hood with my love. We were talking and didn't track the time. Guessing an 18 - 20 minute mile.

  5. FIT
    great Spinning at the Gym 13.8 mi 00:50 03:37 pace

    My first ever spinning class. It started with an introduction, which is WHY I chose this class. I did 25 minutes in the intro and made it through 25 minutes of the regular class. I had a hard ti... read more

  6. RUN
    great Treadmill 1.4 mi 00:24 17:19 pace

    Week 1 Day 1 of C25K. Did 1.4 miles in 24 minutes at 4% incline. I had 5.44 minutes left but after I paused it to hit the "Blue house" the treadmill wouldn't re-start the same run.... read more

  7. RUN
    great Treadmill 1 mi 00:16 15:58 pace

    Ran a quick (ok slow) mile today while I was waiting for Cliffy to show up. Cliffy? Cliffy? Oh well. Got my run on and have next week to look forward too. Walked/Ran 3.5 - 4.5 MPH the whole ti... read more

  8. RUN
    injured Tinker Bell Inagural Half Mar... 13.47 mi 03:31 15:40 pace

    Well, having not trained for the Tinker Bell run I guess I should be thrilled with my time. It was a really fun event. I felt like I was holding my own until about mile 10 when I just couldn'... read more

  9. RUN
    good Providence 10K - Treadmill 6.16 mi 01:35 15:25 pace

    Did a 10K on the treadmill this morning... Providence 10K with various elevations from 5.5% to -3%, although the end result says 27.5 elevation. Felt pretty good after the first 2 miles so bump... read more

  10. RUN
    great 3.21 mi 00:51 16:00 pace

    Ran and walked C25K Week 2 Day 1 with Christine. We chatted through the whole thing and didn't die. Returned home and made "Georges Specials" with ViSalus Protien Mix, Hershey Baki... read more

  11. FIT
    Building Better Bodies Boot Camp

    Boot Camp Testing Night: Skipped the planks due to intense back pain last time I did them. I knew I was NOT going to make 60 seconds. You either did or you didn't, no reason to kill my back... read more

  12. RUN
    good Yokuts Park 1 mi 00:12:59 12:58 pace

    Boot Camp Test Night: Ran the first half mile then walked a bit. I feel like I ran MOST of the way on the second half but walked a good section. I was huffing and puffing pretty good from the ge... read more

  13. RUN
    good Police Memorial 10K Run 10 km 01:33 14:57 pace

    This is my unofficial time. Decently happy since I haven't run much in ages. Thanks to Christie, Christine and Christopher for keeping me company. We were the Final Four but we had a good t... read more

  14. RUN
    tired 6.29 mi 01:33 14:46 pace

    Bakersfield Police Memorial Run. First movement in ages. Literally THE last one to cross the finish line. I finished though!!

  15. FIT
    injured Building Better Bodies Bootcamp 01:00

    Wow.... Did my first workout at Building Better Bodies Boot Camp tonight. Crazy back pain after the third exercise (planks) but I finished the hour. I don't think I'm really "Injured... read more

  16. RUN
    good Sleepy Hollow 5K on the Tread... 3.15 mi 00:56 17:46 pace

    Felt pretty good. Did my 5 minute warmup during the 5K which slowed my average down but I pushed started before I thought about it. Ran to C25K W1D1. Ended up running slow when we climbed to 35%... read more

  17. RUN
    good Sleepy Hollow 5K cool down on... 0.25 mi 00:06:00 24:00 pace

    Cool down walk after 5K. Really needed it.

  18. walk
    0.11 mi 00:03:00 27:16 pace

    Cool down walk. Not long enough but I was DONE. :o)

  19. RUN
    good Treadmill 2.78 mi 00:46 16:32 pace

    Started C25K over tonight. My 1/2 marathon training said I had to run 2.7 miles so I did week 1 day 1, skipped the 5 minute cool down and then ran most of the warm up of week 2. Had a couple of 4... read more

  20. RUN
    alright Treadmill 2.4 mi 00:44 18:21 pace

    You'd think I'd never run a step before! Did a wog on the treadmill and was pretty sure I was going to die. I mostly walked with a few attempts at running a minute at a time. Running p... read more