Wall of Motivation (642)

  1. Jay R.
      Post a workout!

    I miss following your training!

     
  2. Jay R.
      Great Performance

    BAM! Monster Monday miles Donny! on a workout

     
  3. Jay R.
      Nice Job

    They better be! Or else! on a workout

     
  4. Lori T.
      Great Performance

    Nice work today :) on a workout

     
  5. Jay R.
      Nice Job

    Fabulous run Donny! on a workout

     
  6. Jay R.
      Great Performance

    Welcome to the Midwest. Don't like the current weather? Wait 5 minutes! Nice ... read more

     
  7. Jay R.
      Great Performance

    Great pace! Looks like the tune-up worked! on a workout

     
  8. Jay R.
      Nice Job

    I agree! Perfect shorts weather! on a workout

     
  9. Jay R.
      Get Better

    It would seem that wisdom DOES come with age! on a workout

     
  10. Jay R.
      Nice Job

    Nice run! Hope you're not flirting with disaster! on a workout

     
  11. Jay R.
      Nice Job

    Nice miles at a pain-free pace! on a workout

     
  12. Jay R.
      Get Better

    That's an awesome pace! I think both of my hammies would explode if I attempt... read more

     
  13. Jay R.
      Nice Job

    Hope the beer was colder than your legs! on a workout

     
  14. Jay R.
      Nice Job

    Awesome pre-beer run DD! on a workout

     
  15. Jay R.
      Great Performance

    HAMMER DOWN! You are the "Thor" of running! on a workout

     
  16. Jay R.
      You're an Inspiration

    You are my hero DD! on a workout

     
  17. Jay R.
      Great Performance

    Roger that niner Donny! on a workout

     
  18. Jay R.
      Nice Job

    Really? That would be speedwork for me! on a workout

     
  19. Jay R.
      Great Performance

    With all the sound effects, its like I was right there with you! on a workout

     
  20. Jay R.
      Great Performance

    Great run Donny! I heard some of your group passed on some of the nasty hills... read more

     
  21. Jay R.
      You're an Inspiration

    What a good run coordinator you are! Dina taught you well! on a workout

     
  22. Jay R.
      Nice Job

    Smooth sailing! on a workout

     
  23. Jay R.
      Great Performance

    Way to tame the MONSTER! on a workout

     
  24. Jay R.
      Great Performance

    Fabulous workout Donny! on a workout

     
  25. Jay R.
      Great Performance

    That much warmup/wrmdwn would kill a lesser man. on a workout

     
  26. Jay R.
      Great Performance

    I believe I discovered the reason for your quad and breathing issues. Probabl... read more

     
  27. Jay R.
      Nice Job

    Nice shakeout run Donny! on a workout

     
  28. Jay R.
      Nice Job

    Way to eat those miles up Donny! on a workout

     
  29. Jay R.
      Nice Job

    Sweet run Donny! on a workout

     
  30. Jay R.
      Great Performance

    Impressive hill workout, you masochist! on a workout

     
  31. Jay R.
      Nice Job

    Nice first course Donny! on a workout

     
  32. Jay R.
      Feel Better

    Way to rock the shorts Donny! on a workout

     
  33. Jay R.
      Great Performance

    You ROCKED that dozen! on a workout

     
  34. Jay R.
      Nice Job

    Nice hangover run Donny! on a workout

     
  35. Jay R.
      You're an Inspiration

    That's a 10k PR for me, and a warm-up for you! Difference between an Elite ru... read more

     
  36. Jay R.
      Great Performance

    Way to drop the hammer Donny! on a workout

     
  37. Jay R.
      Great Performance

    Way to work it hardish! on a workout

     
  38. Jay R.
      You're an Inspiration

    That's an entire workout for some mortals! on a workout

     
  39. Jay R.
      Nice Job

    Nice run on goodie fuel! on a workout

     
  40. Jay R.
      Great Performance

    Way to listen to coach Lori! on a workout

     
  41. Jay R.
      You're an Inspiration

    So "2-a-day" is this week's theme?! on a workout

     
  42. Jay R.
      Nice Job

    That looks like one REAL run! on a workout

     
  43. Jay R.
      Great Performance

    Way to brave the conditions and boldly wear shorts! on a workout

     
  44. Jay R.
      You're Funny

    I know sarcasm when I hear it! Another great sunshine run! Have you turned yo... read more

     
  45. Jay R.
      Great Performance

    Someone as sweet as you should avoid the rain! on a workout

     
  46. Jay R.
      Great Performance

    Most of those senior citizens can't see over the steering wheel! Be careful! on a workout

     
  47. Jay R.
      Great Performance

    That looks neither recreational or jog-ish! on a workout

     
  48. Jay R.
      Great Performance

    I'm not a doctor or anything, but the tired legs might be from the 8 miles ea... read more

     
  49. Jay R.
      Nice Job

    Super snowman Donny! on a workout

     
  50. Jay R.
      You're an Inspiration

    Way to rock those shorts! You're my hero Donny! on a workout