Donny D ran: Well wasn't sure abou...

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  • 6 miles
  • 00:38 time
  • 06:06 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Great Plains 10K 6.2 mi 00:38 06:06 pace

Well wasn't sure about this one due to a few things but over all not totally dissatisfied with outcome!!! Went into this with a couple of physical issues and they did influence performance but the training was there and managed a decent outcome here!!! Will have to get these issues addressed before RTP to run at fitness level trained for!!! Was AWESOME to see so many familiar faces --- Ken M, Pat M, all the guys from City Of Fountains club The Smoke runners I used to run with, Renea and Raj, Valerie, Jeramy H, Rick G, Chris H, Enid , Missy, JD, Mitchel, Scott W, Carmen, Helen B, Caleb T, Steve B, Brad Z, and all of the ROCKSTARS from SDRDN I know I'm missing some others I saw or heard yelling at me on the course but I saw or heard you all!!!! Was also great seeing Dina M before the race also !!!! As for the race it went like----
Mi 1 5:45
Mi 2 6:01
Mi 3 6:12
Mi 4 6:21( this one not sure what happened)
Mi 5 6:12
Mi 6 6:07
.2 6:00
Total ---37:53/6:06/mi
26th OA 25th men 2 AG(I am asking for a birth certificate from AG winner lol)

  • Scott W.
    Scott W.

    Way to kick some ass, Donny! Great seeing you this morning!

    almost 4 years ago Like1 person

  • Lori T.
    Lori T. Great Performance
    Great Performance:

    Nice work today :)

    almost 4 years ago

  • Dianna V.
    Dianna V.

    You're so hard on yourself. I get it, but that was a stellar performance! Sad we missed the run, sick kid all week, but I heard it was nice. See you soon!

    almost 4 years ago Like