Donny D ran: After getting worked ...

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  • 5 miles
  • 00:35 time
  • 07:02 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
KCRC GROUP RUN BOOSTED 5 mi 00:35 07:02 pace

After getting worked over by Dr Iodice headed to the KCRC store for the BOOST run!! Enjoyed the shoes and meeting new runners !!! Got to see Jana and Valerie which is always AWESOME!!!! Workout was 1 mi wrmup 1 mile warmDown with 3 miles of 200 @ 2 mile pace 200 a bit easier !!! Felt pretty good!!!!

  • Jay R.
    Jay R. Great Performance
    Great Performance:

    Great pace! Looks like the tune-up worked!

    almost 4 years ago