Donny D ran: Well went into this r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:53 time
  • 07:55 pace
  • 688 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Work TM hammie tester 6.75 mi 00:53 07:55 pace

Well went into this run cautiously due to twingey tight balky right Hammie during tempo run yesterday !!! LT rubbed it for me last night and I had been doing some stretching of it all morning !!! Ran 1 mi it felt tight and ummmmm interesting so I paused the TM and stretched it a bit then back on the Tm !!! I kept the pace easy for bout 5 miles then lowered it a bit so as to get the overall pace below 8/mi lol I know bad Donny lol!!! Felt ok after but I will roll and possibly even ice I later!!!!

  • Jay R.
    Jay R. Nice Job
    Nice Job:

    Nice run! Hope you're not flirting with disaster!

    almost 4 years ago

  • Julie M.
    Julie M.

    Oh, I have a sore hammie now, too. It stinks. Smart running today.

    almost 4 years ago Like1 person