Donny D ran: Well after last night...

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  • 6 miles
  • 00:50 time
  • 07:55 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Work TM 6.25 mi 00:50 07:55 pace

Well after last nights work this one was ROUGH!!! But I wanted to get some in early so I can cheat at tonight's BEER run and only need a little Number so as not to have to be out in the FRIDGIDNESS to long!!!! Trying to get some takers on the SHORTS AND SHIRTLESS CHALLENGE!!!

Note---- left groin soreness and weird discomfort in lower left abdominal !! Will monitor!!!!