Donny D ran: Went over and Did The...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1127 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gladstone Mo 10.21 mi

Went over and Did The MONSTER Hill workout with Chuck S in his neck of the woods!!! We found a nice "Little Hill" to work on!!!! This workout consists of 2X10X200-300m with a 5 min rec between the 2 sets and the downhill as rec between the reps!!! Chuck LOVED it he wanted to do more but I just couldn't handle anymore!!! Was good to have a running mate on a workout like this!!!! Thanks for running this one with me Chuck!!!!
Click on the links to see how it went--- Charts are pretty Kewl to look at on this one!!!!!

http://connect.garmin.com/activity/690778827
http://connect.garmin.com/activity/690778713

  • Chuck S.
    Chuck S.

    What doesn't kill you makes you stronger right? Awesome workout Donny! Thanks for pulling me along!

    almost 4 years ago Like1 person

  • Brian T.
    Brian T.

    That is a nasty hill. Gnarly workout.

    almost 4 years ago Like1 person

  • Jay R.
    Jay R. Great Performance
    Great Performance:

    Way to tame the MONSTER!

    almost 4 years ago