Donny D ran: These are my hardest ...

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  • 4 miles
  • 00:33 time
  • 08:14 pace
  • 454 calories
  •  
  •  
  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright KCMO 4.01 mi 00:33 08:14 pace

These are my hardest runs!!!! the runs were I have to force myself to back off!!! Why is that hmmmmmmmmmmm well I feel as if I did a good job of it today !!!! hehehehehe Starting to feel the Juices stirring in anticipation of a race that I've been shooting for!!!! Hope I run as I want to !!!!!!LOL
Have a great Day DMers!!!!!!!!!!!!!!!!!

almost 4 years ago via Garmin