- Miles:
- 10206 total / 0 in 2017
Donny D ran: These are my hardest ...
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- 4 miles
- 00:33 time
- 08:14 pace
- 454 calories
- details
alright
KCMO
4.01
mi
00:33
08:14 pace
These are my hardest runs!!!! the runs were I have to force myself to back off!!! Why is that hmmmmmmmmmmm well I feel as if I did a good job of it today !!!! hehehehehe Starting to feel the Juices stirring in anticipation of a race that I've been shooting for!!!! Hope I run as I want to !!!!!!LOL
Have a great Day DMers!!!!!!!!!!!!!!!!!
Nice easy 4! Your brain wires are crossed...everyone else I know has to force the speed ups...not the back offs!
almost 5 years ago • Like • 2 people
I'm afraid Bryan's right buddy. You might have a screw loose. :-)
almost 5 years ago • Like • 1 person
Nice slowdown!
almost 5 years ago • Like • 1 person
Nice 4. This may be a sickness Donny!
almost 5 years ago • Like • 1 person
Speed demon!
almost 5 years ago • Like • 1 person
Nice work! I agree that easy/recovery runs are sometimes the hardest ones!
almost 5 years ago • Like • 1 person
You're just saving all that fabulous energy to kick ass on your race!
almost 5 years ago • Like • 1 person
Great brake check!
almost 5 years ago • Like • 1 person
The streak continues!
almost 5 years ago