Donny Danner ran: Ok well again I got n...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 889 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Liberty Mo/WJC Track 8.05 mi

Ok well again I got no Takers on joining me for a lil bit of speedwork I even put a disclaimer about setting up a specific pace for them???? But I must proceed without any partners lol-----
So off to the Track I went was called for & miles with 8x 300 meters at Max V.02 pace (62 sec/300) with 100 meter jog between well good thing I have some smart people helping me out cause that just looked like gibberish to me but ............. J/K so did a 2 mile wmup then a few drills and was ready for the work went as such---
300@ 64 sec
300@ 63 sec
300@ 62 sec
300@ 62 sec
300@ 62 sec
300@ 62 sec
300@ 63 sec
300@ 61 sec
These felt ummmmmmmmmmmm well ok PAINFUL lol but got them done !!!!!!!!!!!!!!!!!!!!
4 mile cooldown and off to Starbucks for my treat!!!!!!!!!!!!!
I actually can kinda feel the work Paying off in that the cooldown pace at 7:30 felt comfy !!!! Had to make myself pull it back farther to get a true easy recovery!!!!!!!!!!!
Have a Great Day DMers !!!!!!!!!!!!!!!
KC area Runners gonna be HOT HOT HOT so HYDRATE HYDRATE HYDRATE HYDRATE !!!!!!!!!!!!!!!!!!!!!!

11 months ago

  • Michelle B.
    Michelle B.
    Michelle B.

    WOW! Nice workout. I did not see your invite, until this post. Great work!

    11 months ago • Like • 2 people

  • Christy M.
    Christy M.
    Christy M.

    you are awesome Donny! you will find someone as awesome as you to join in with you soon!

    11 months ago • Like • 1 person

  • Bryan S.
    Bryan S.
    Bryan S.

    No wonder its difficult to find a training partner! This kind of workout will severly limit those who can actually do this level! Nice workout D!

    11 months ago • Like • 1 person

  • Jay R.
    Jay R.
    Jay R.

    Nice speedwork Donny, you rockstar!

    11 months ago • Like • 1 person

  • Jamie J.
    Jamie J.
    Jamie J.

    I'm not sure if the workout itself or the math to figure out your workout is more intimidating. Throughout school I tried to avoid science and math classes because they seemed so useless, but they are actually more and more applicable to things as I get older, but at least it's more interesting when applied to health! Great job!

    11 months ago • Like • 1 person

  • Dianna V.
    Dianna V.
    Dianna V.

    I didn't see your invite either. And my shoes were dirty, all 6 pair. And my scooter was broken... and my roller skates. And my jet packs were fresh outta fuel. You're just too dang quick! Fantastic job!!

    11 months ago • Like • 1 person

  • Sun T.
    Sun T.
    Sun T.

    Awesome speedwork! Sounds quite tough but you got it done!

    11 months ago • Like • 1 person

  • Kimberly C.
    Kimberly C.
    Kimberly C.

    wow great speed work!!!

    11 months ago • Like • 1 person