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  • 53 miles
  • 05:31 time
  • 5443 calories
  • 8 workouts
  • This Week time period


  1. RUN
    Work TM 8 mi 01:00 07:29 pace

    Was gonna do 6 when got there decided to try to get 7 then wanted to try to get 8 in under an hour and squeeked it in!!!!

  2. RUN
    Eagle Fitness 10.55 mi

    Went to gym to do 8 easy on Tm was told by Lori T. to Run Hard(your not the boss of me;-P) so started wrmup @ 8:06/mi for 1.5 dropped to 7:03/mi for 2 miles dropped to 6:40/mi for 1.5 dropped to 6... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Way to listen to coach Lori!

      1 day ago

  3. RUN
    Rock & Runnerz 4.75 mi 00:36 07:38 pace

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      So "2-a-day" is this week's theme?!

      2 days ago

  4. RUN
    KCMO 6.5 mi 00:53 08:08 pace

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      That looks like one REAL run!

      3 days ago

  5. RUN
    KCMO 5.2 mi 00:41 07:56 pace

    Gotta Love a Feels like Temp of 25 Deg run in SHORTS!!!! Jay R.

  6. RUN
    Work TM 6.25 mi 00:50 07:55 pace

    Making the donuts!!!!

    Note: Calf was Very tight all morning but didn't bother me at all on run!!!

  7. RUN
    KCMO 6 mi 00:49 08:08 pace

    Went out for another easy relaxed run here it was!!!!

    Note: Left calf was Very Very tight during this run!!! Monitoring will commence!!!

  8. RUN
    Work TM 5.25 mi 00:43 08:06 pace

    Just put it on 7.4 and JOGGED!!!!!!

  9. RUN
    KCMO 11 mi 01:27 07:54 pace

    wanted/ needed a easy relaxed run this is what came out!!! Felt Struggled!!!

  10. RUN
    Titusville FL 10.5 mi 01:20 07:38 pace

    After Lori was finished with her conference Thursday afternoon we drove to the coast and stayed the night in a Quaint B&B !!! This was my early Friday run!!!! On hill over the Indian River( not... read more

  11. RUN
    Orlando FL 10.65 mi 01:20 07:28 pace

    Last run in Orlando !!!! Finally found a couple of little hills!!! Just tried to run steady after I got the ole body warmed up!!!! Progressively sped up til mile 9 was 6:23/mi easy easy last 1.65!!!!!

  12. RUN
    Orlando FL 10.6 mi 01:18 07:23 pace

    Another recreational run in sunny but cool Orlando !!!! It's not a real runner friendly area but man is it a beautiful place to run!!!! 1 easy 7 steady/progressive/strong 2.5 wrmdwn!!!!! Felt... read more

  13. RUN
    Orlando FL 10.5 mi 01:18 07:26 pace

    Just threw this in!!! When I read about others having no hill to practice on I will understand what they mean now!!!!! I can't wait to get back and get some hill training !!!!! Hehehehehe. Be... read more

    • Mark W.
      Mark W.

      Dang dude, that sounds amazing in terms of weather! And why, oh why, would you be seachin' for hills as a recreational runner?!

      11 days ago Like1 person

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      I know sarcasm when I hear it! Another great sunshine run! Have you turned your favorite color yet?

      11 days ago

  14. RUN
    Hotel TM 7.25 mi 00:58 07:56 pace

    Ran on the TM to regulate pace and to stay out of the rain!!!!!!!

  15. RUN
    Orlando Fl 10.1 mi 01:21 07:58 pace

    First run in the Sunshine State sans the SUN!!!!!! But the heat was there was like 71 but seemed to cool down for last 2.5 or so!!!!!! Not a bad place to run cept the natives are not real runner fr... read more

    • Mark W.
      Mark W.

      Solid work man!

      12 days ago Like1 person

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Most of those senior citizens can't see over the steering wheel! Be careful!

      13 days ago

  16. RUN
    KCMO 15.1 mi 01:50 07:15 pace

    Went out for a Recreational Jog after a Rest day yesterday!!!! Might have ran a middle hard run LOL last run in Mo before we head South for a few Days !!!! I'll send the dreadful Weather acco... read more

  17. RUN
    KCMO 5.5 mi 00:46 08:17 pace

    I needed a NICE EASY run ---- this was it!!!! Legs are TIRED!!!!!

    • Donny D.
      Donny D.


      16 days ago Like1 person

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      I'm not a doctor or anything, but the tired legs might be from the 8 miles earlier today!

      16 days ago

  18. RUN
    Work TM 8 mi 01:00 07:28 pace

    Well I did some more of that NON-Real running!!! Ran 2.75 almost 4 times!!! Drank water every 2.8 miles !!! Hehehehe

  19. RUN
    Rock & Run 5.5 mi

    Not sure of time but I'm guessing round 7:40ish!!!!!

    • Mark W.
      Mark W.

      Dang! What kinda mileage are you goin' for this week?

      16 days ago Like

    • Donny D.
      Donny D.

      Lol whatever it gets lol!!! As long as it continues to not wear on me ---- but I'm thinking about that 5k TT with you youngsters on Saturday!!!

      16 days ago Like

  20. RUN
    KCMO 7.5 mi 00:55 07:18 pace

    Forgot bag at home so went home and just ran outside in the bitter cold hehehehe was actually perfect for running!!!! I might have gotten into a bit of a groove for a couple of these!!!!
    ... read more

    • Danielle F.
      Danielle F.

      Oh brrrrr, no hat? I think I would have bought a new one. I can't stand the cold on my ears, even if I'm wearing shorts and it's 30 degrees, lol. Great job.

      17 days ago Like

    • Mark W.
      Mark W.

      Brr. Quick pace out there!

      17 days ago Like