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  • 41 miles
  • 03:12 time
  • 4200 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Inside Sports Clinic 10.25 mi 01:10 06:48 pace

    Well it's Thursday and that's AG tempo day so that's what I did!!! Legs are still feeling the likes of Bix 7 hills, the Badger on Tuesday and just general being old but I put on the... read more

  2. RUN
    KCMO 9.5 mi 01:16 07:57 pace

    Oh the legs are sore!!!!!

  3. RUN
    SME Track 10.7 mi

    Went down and ran with the Speed Demons From City of Fountains Athletic again and got it handed to me again!!! Pat Merigan Showed up as well to show me how Old guys are supposed to run but I Just w... read more

    • Danielle F.
      Danielle F.

      That sounds like torture! I have to admit one thing I like about half IM training is no more track speedwork, lol!

      2 days ago Like1 person

    • Mark W.
      Mark W.

      Dude, you dominated that! I remember looking behind me because I thought the 1st group was gonna pass me and you were like, "Uhh... what are you doing crazy person?" Haha. Great work man!

      1 day ago Like1 person

    • Bryan C.
      Bryan C.

      That workout looks fun! JK, it looks awful! Great speed work Mr DD!

      1 day ago Like

  4. RUN
  5. RUN
  6. RUN
  7. RUN
    Quad Cities Iowa 7 mi 00:45 06:24 pace

    This is a good Race!!! If you get a chance I highly recommend it!!!! Lori and I came up to do it and we were pleased with it!!! I wasn't real sure after expo( not impressive) !!! Race morning ... read more

  8. RUN
    Cedar Falls Iowa 4.25 mi

    Lori and I hunted down a nice trail here in Cedar Fall and I did a short easy run with 5 x .1 thrown in as kinda strides/bursts to let legs release!!!! Then we headed to Iowa City to check out that... read more

  9. RUN
    Cedar Rapids Iowa 4 mi 00:32 07:57 pace

    An easy recovery run on our lil get away before Lori's Big race and my recreational Jog on Saturday!!!!

  10. RUN
    KCMO 8 mi 01:04 08:00 pace

    On days like these I'm glad I'm a Recreational JOGGER !!!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice weather to run a snowman in!

      11 days ago

  11. RUN
    SDRDN 11.25 mi 01:21 07:11 pace

    Starting to get the hang of this "Recreational" Jogging!!! easy first mile then laid the Hammer Down for next 8 !!!!!(7:04,7:20,7:00.6:55,6:52,6:42,6:40,6:30) Then backed it off rest of w... read more

  12. RUN
    Smithville Lake 8.59 mi 01:09 08:02 pace

    I went with Lori to help out with Julia's run for Hope!!! Ended up helping Steve Blew set up and tear down his timing equip!!! It's always enjoyable chatting with him!!! Then Lori and I h... read more

  13. RUN
    KCMO 9.2 mi 01:08 07:25 pace

    Starting to enjoy this recreational JOGGING more and more !!!!!! now if I could only control the sweating !!!!!

  14. RUN
    Inside Sports Clinic 4.1 mi 00:31 07:26 pace

    Wrmup--- wrmdwn

  15. RUN
    Inside Sports Clinic 8 mi 00:50 06:11 pace

    Thursdays are for tempo's :-) so I headed to Inside Sports Clinic for some AG time!!!
    Warmed up then set it round 6:12 or so ran for bout 4.5 then dropped it to 6:00 ran for couple then lower... read more

  16. RUN
    KCMO 8.5 mi 01:07 07:55 pace

  17. RUN
    SMNE HS TRACK 4 mi

    Well I didn't learn my lesson very well last week on this track so I came back for some more punishment from the young speedy runners !!! Big group for these 8 x 800 @ 5k pace or better!! I wa... read more

    • Mark W.
      Mark W.

      Awesome work man! Great to see you out there again! Also... you failed to mention that you beat us all up on the cool down! Haha.

      16 days ago Like1 person

    • Shauna L.
      Shauna L.

      This sounds like quite the group, I have another friend who goes and I think you all kick butt out there.

      16 days ago Like1 person

    • Lori T. Hi-five

      This is a recreational run, for sure.

      16 days ago

  18. RUN
    SMNE HS TRACK 6.75 mi

    Wrmup wrmdwn and rec!!!

  19. RUN
    KCMO 7.3 mi 01:00 08:13 pace

    more recreational miles to pick up flags that were not already stolen!!! lol