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Donny logged 10206 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Nkc with COF 9.2 mi

    Headed to NKC to try to step it up a bit with the COF Crew!!! Decided on 5 x 1 mi around Maken park!!! Well it's been awhile for this type of work for me and after a semi steady day yest. Wasn... read more

  2. RUN
    KCMO/R&RZ 12 mi 01:35 07:53 pace

    2 runs tired to keep it close to 8/mi

  3. RUN
    Happy Rock Park 6.4 mi 00:50 07:49 pace

    After getting legs and things warmed up I dropped the pace a bit to see how it felt!!!! Have to say it felt pretty good !!!! Lol ran into Chuck S. On way back and chatted and ran back to main park ... read more

  4. RUN
    Happy Rock 11.5 mi 01:28 07:38 pace

    SDRDN

  5. RUN
    SDRDN 10 mi 01:12 07:14 pace

    Went as-----8:43,6:36,6:26,6:33,6:15,7:14--- then peeled off and slowed it way back this was for Chuck trying to kinda pace him thru a few 6:40 miles but I was chasing him entire way lol he's... read more

  6. RUN
    Pretty much everywhere!!! 10.35 mi 01:26 08:18 pace

    This was before & after massage. Then @ R&R !!!! Didn't ever really feel good on these runs!!!!!

  7. RUN
    SME 10.1 mi

    I've decided to try to run thru this lil issue so I headed to the Track to run with the City of Fountains Crew---- the work for the day was 12 x 400 did them 77-84 not as fast as I'd of l... read more