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  • 23 miles
  • 02:58 time
  • 2284 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Daily mile says I've gone over the 2000 mile mark for the year Yippie!!!!!!

  2. RUN
    Work TM 6.1 mi 00:48 07:53 pace

    Easy miles on the TM!!!

  3. RUN
    KCMO 6.9 mi 00:51 07:21 pace

    Went for an OLD MAN Jog!!! What a Beautiful Day it is out there!!!! Felt pretty GOOD!!!!!! ;-) ;-)
    Cant wait til Saturday ---New Shoe Day!!!!!!!!! http://connect.garmin.com/activity/622246777

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Doesn't look like the old man is ready for a rocking chair yet! Go ROYALS!

      3 days ago

    • Mark W.
      Mark W.

      Solid work Donny!

      2 days ago Like1 person

  4. RUN
    KCMO 5.15 mi 00:40 07:40 pace

    GOD I LOVE RUNNING !!!!!!!!!!!!!!!http://connect.garmin.com/activity/621612735

  5. RUN
    Work TM 5.1 mi 00:40 07:46 pace

    Feeling much better after a lil pharmaceutical issue I believe !!! Gonna do a few of these a week to add some extra miles in!!! Gotta keep them easy though !!!

  6. RUN
    KCMO Course Marking 8.25 mi 01:08 08:16 pace

    This was a miserable run !!! Marked first 4 miles of SDRDN's course on DALE then jumped off and planned on running to 8 and back and maybe add on some!! Well as I started I could tell my legs ... read more

    • Lori T.
      Lori T. Feel Better
      Feel Better:

      tomorrow will be better

      5 days ago

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Glad you got back alive!

      5 days ago

  7. RUN
    KCMO 5.1 mi

    Second EASY Run!!!!!
    http://connect.garmin.com/calendar

  8. RUN
    Work TM 5.1 mi 00:40 07:46 pace

    A few miles @ work

  9. RUN
  10. RUN
  11. RUN
  12. RUN
    KCMO 6.25 mi 00:49 07:48 pace

    If only my Race splits were this even !!!!
    http://connect.garmin.com/activity/616115027

  13. RUN
    KCMO 9.5 mi 01:14 07:50 pace

    Course marking!!!

  14. RUN
    KCMO 9.15 mi 01:11 07:44 pace

    ANGER MANAGEMENT!!http://connect.garmin.com/activity/614414216!

  15. RUN
    8 mi 01:07 08:22 pace

    Had a crappy day at work ---- this is how I unwind !!! went out to do 5 just kept going should have prob gone more cause still in crappy mood!!!!! oh well!!!!!!!! Slow easy run !!!!
    ... read more

  16. RUN
    KCMO 6.25 mi

    I might have hit this one a bit to hard but it felt pretty good !!!! Was Prob the wind pushing me!!!!!http://connect.garmin.com/activity/612764017

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice wind-aided run Donny!

      17 days ago

  17. RUN
    KCMO 6.25 mi

    Ok Why do lil kids jump in puddles? BECAUSE IT IS SO DANG FUN!!!!! That's why!!!! Felt ok during this run despite the wind and rain!!!
    http://connect.garmin.com/activity/612146723

  18. RUN
  19. RUN
    Work TM 5.25 mi 00:40 07:33 pace

    Was Supposed to get up this morning for this but.................

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      Nice run Donny, despite the big BUT!

      20 days ago

  20. RUN
    5.25 mi

    This one felt pretty good!!!!!! http://connect.garmin.com/splits/609125300