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  • 26 miles
  • 02:07 time
  • 2768 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    KCMO 8.25 mi 01:06 08:00 pace

    This was Brutal lol the sore tight tired legs !!! The Hot Temps !!! According to my scale I lost 8 lbs on this run !!!! but I got thru it !!!!!! http://connect.garmin.com/activity/570084442

  2. RUN
    SME Track 10.25 mi

    Well today was hill work day with the speedsters --- City of Fountains Athletic club --so did wrmup then , as was published " ONLY 2 sets of" 8x200's Lol!!! Got it done at my old man... read more

    • Mark W.
      Mark W.

      Great runnin' with you Mr. 14:45 5K/1:09 half recreational jogger! Haha.

      2 days ago Like1 person

    • Show 4 more comments...
    • Donny D.
      Donny D.

      And Scott these were repeat hills !!!! Actually 32 lol 8 reps up 8 reps down x 2 work up recover down 5-8 recovery between the 2 sets !!!! Awwwww come on out run recreationally with me!!!!!

      1 day ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      You fit in well with that group!

      1 day ago

  3. RUN
    KCMO 7.5 mi 01:01 08:07 pace

    Easy easy recovery run!!!!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Way to give your legs some TLC!

      3 days ago

  4. RUN
    SDRDN 12.2 mi 01:28 07:10 pace

    Well this was a decent run!!! We had a great group for our SDRDN to start!!! Had decided on 12 for the day so was wondering how it would go !! Started off with Al M. and we kinda took it easy first... read more

  5. RUN
    KCMO 10.25 mi 01:23 08:03 pace

    Went out to mark the course for the ROCKSTARS Run tomorrow!!! Have to say this is a good one!!!! Hope they enjoy it!!! Marked course tried to run it relaxed and easy felt like I did that!!! The ra... read more

  6. RUN
    KCMO 6.5 mi 00:53 08:07 pace

    Easy recovery run!!!

  7. RUN
    Inside Sports Clinic 10.25 mi 01:09 06:42 pace

    Thursday is AG tempo day so I was off and running --- 1.5 wrmup then 6:27 for 1.5, 6:15 for 1.5, 6:03 for 1.5, 5:52 for 1.25, 5:30 for 1.25!!!! Then 1.75 wrmdwn not anything special just some work!!!!

  8. RUN
    KCMO 6.56 mi 00:53 08:08 pace

    Went out to make a flat line on my connect--- close but no cigar!!!!

  9. RUN
    Liberty MO - Michigan(Wolveri... 12.12 mi

    Ok well I drove back from Ft Campbell Ky this morning(7.5 hr drive) got back like 4:20 or so and decided to go ahead and do this workout Solo!!! Not sure why I just didn't just do an easy run ... read more

  10. RUN
    Oak Grove KY 8.5 mi 01:04 07:31 pace

    Went out for a run this was it!!! Felt ok during entire run!!!!

  11. RUN
    Oak Grove Ky 5.5 mi 00:43 07:46 pace

    Went out for an easy run this is what I got!!!!!!

  12. RUN
    Clarksville Greenway, Clarksv... 7.5 mi 00:58 07:47 pace

    Ok this is a perfect example of how not to run an easy run after a semi hard day --- this was supposed to be a relaxed easy recovery run buttttttttttt I drove all day to go visit my youngest Son @ ... read more

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      Some people are put on this earth to be an example for others.

      13 days ago

    • Donny D.
      Donny D.

      I'm not that person !!! Lol

      13 days ago Like

  13. RUN
    Line Creek Trail 13.1 mi 01:44 07:54 pace

    Ok well today is Tempo day so............. Well I canceled my AG Apt as I Thought I was leaving for Ft. Campbell Ky to see my son but I Postponed that for 1 day so I decided to go over and Check ou... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Awesome half mary Donny! Did you carry water or pick a route with a water fountain?

      14 days ago

    • Donny D.
      Donny D.

      no neither Jay and I should have !!!!

      14 days ago Like2 people

    • Mark W.
      Mark W.

      Holy cow. That's an awesome workout right there. And no water?! You're a beast!

      14 days ago Like1 person

    • Missy B.
      Missy B.

      Your route back would've also had som uphill climbs, so take that into consideration as well!

      13 days ago Like1 person

  14. RUN
    KCMO Thunder Rolls 5.35 mi 00:44 08:07 pace

    Easy Recovery run Highlighted by the Lighting & Thunder Show !!!

  15. RUN
    Prairie Village Ks 4.25 mi 00:30 07:04 pace

    This was an interesting workout--- we warmed up then headed over to area to start this Fartlekish run---- 2 min hard 2 min easy 6-10 reps---- I ran with Pat for the first 5 then we looped back and ... read more

    • Mark W.
      Mark W.

      Great to see you out there as always man! You crushed it in these high temps!

      16 days ago Like1 person

    • Shauna L.
      Shauna L.

      Is this the tues track wkt at Shawnee mission high school? I've thought about checking this group out one week as I have another friend that goes. I just won't be able to keep up with any of you.

      16 days ago Like1 person

  16. RUN
  17. RUN
    KCMO 7 mi 00:57 08:09 pace

    Easy recovery run was on tap for today ---- check!!!! http://connect.garmin.com/activity/557668704

  18. RUN
    KCMO 8 mi 01:01 07:40 pace

    Extra Miles
    http://connect.garmin.com/activity/556607942

  19. RUN
  20. RUN
    Smithville Lake 3.1 mi 00:19 06:12 pace

    Only part of COWBOY Up that survived the Morning Storms!! would have liked to have gone sub 19 but just didn't have it in me today!!!!!
    http://connect.garmin.com/activity/556607955

    • Scott W.
      Scott W.

      Pffft. Can't go sub-19. What a woosey.

      Dude. Seriously? This is absolutely amazing, DD. Kick ass.

      16 days ago Like1 person