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  1. RUN
    KCMO 10 mi 01:14 07:24 pace

    My favorite course--- enough said!!!!!

  2. RUN
    KCMO 8.5 mi 01:06 07:45 pace

    Went out to run/mark tomorrow's SDRDN COURSE with Lori T. !!!!! This is prob my Favorite course!!!! Lori helped marking the back half of the course while on her run!!!

  3. RUN
    KCMO 6.5 mi 00:53 08:07 pace

    Easy recovery/rehab miles!!!! Felt ok

  4. RUN
    KCRC 6.5 mi 00:46 07:02 pace

    Felt pretty good after Chiro !!

  5. RUN
    R&R 6.14 mi 00:46 07:27 pace

    Well headed down to run with the R&R Crew on a rainy chilly night!! Wasn't sure how it'd go due to my left groin/Quad had been giving me problems all day !!! I had just been to Chiro&... read more

  6. RUN
    KCMO 6.8 mi 00:52 07:42 pace

    Trying to run easy and this is what I end up with !!!

  7. RUN
    SDRDN 9.75 mi 01:14 07:37 pace

    Went into this kinda blindly!!! Wanted to just do like 6-8 depending on how left groin/lower abs felt!!! Well it was chilly to start and I got a late start after starting te group off !!! Like 5-6 ... read more

    • Scott W.
      Scott W.

      Your "easy DL pace and distance" are crazy, Donny. Good to see you today. Take care of yourself and heal fast!

      15 days ago Like1 person

  8. RUN
    KCMO 6.25 mi

    I did 2 marking the course for The ROCKSTARS tomorrow and 4 after watching the Jayhawks give a game away to ISU!!!!!! More easy easy miles!!!!!

    • John M.
      John M.

      Took the words right out of my mouth Donny. Oh well we won our 11th Straight Big 12 Chamoonship and I quote Jay Bilas "The Big 12 Tournament is just extra credit and the Big 12 has just become the BIG 1" meaning KU. Hope all is well Donny.

      16 days ago Like

    • Mark W.
      Mark W.

      Glad you were able to get some miles in man!

      15 days ago Like1 person

  9. RUN
    Kcmo 5.25 mi

    Very easy miles!!!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      They better be! Or else!

      17 days ago

  10. RUN
    9.33 mi 01:12 07:41 pace

    Just running before I go to Dr to find out if I will need surgery !!! Hoping I won't but with this constant pulling squeezing sensation I'm thinking that's not right!!! Keep me in yo... read more

  11. RUN
    KCMO 6.25 mi 00:52 08:18 pace

    Well this one was a trial run !! After Sunday's race it became obvious that a couple o issues were going to interfere with running at race speeds !!! So I took Monday off of running headed to ... read more

  12. RUN
    Great Plains 10K 6.2 mi 00:38 06:06 pace

    Well wasn't sure about this one due to a few things but over all not totally dissatisfied with outcome!!! Went into this with a couple of physical issues and they did influence performance but... read more

    • Scott W.
      Scott W.

      Way to kick some ass, Donny! Great seeing you this morning!

      22 days ago Like1 person

    • Lori T.
      Lori T. Great Performance
      Great Performance:

      Nice work today :)

      22 days ago

    • Dianna V.
      Dianna V.

      You're so hard on yourself. I get it, but that was a stellar performance! Sad we missed the run, sick kid all week, but I heard it was nice. See you soon!

      21 days ago Like

  13. RUN
    KCMO 6.75 mi

    Pre wrmup, wrmup, wrmdwn

  14. RUN
    good Easy run 3 mi

    Easy shaker outer!!!

  15. RUN
    KCMO 5.25 mi 00:41 07:53 pace

    Easy relaxed shakeoutish run!!!!

  16. RUN
    OZ 8 mi 01:01 07:39 pace

    2 ---- 4 mile runs

  17. RUN
    R&R With the group!!! 5 mi 00:39 07:42 pace

    Few extra with the R&R Crew!!!

  18. RUN
    Work TM 7.25 mi 00:57 07:48 pace

    Went out to my Work gym to get in some easy recovery miles ---check !!!
    More to come later @ R&R !!!!