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  • 20 miles
  • 01:26 time
  • 2232 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Pretty much everywhere!!! 10.35 mi 01:26 08:18 pace

    This was before & after massage. Then @ R&R !!!! Didn't ever really feel good on these runs!!!!!

  2. RUN
    SME 10.1 mi

    I've decided to try to run thru this lil issue so I headed to the Track to run with the City of Fountains Crew---- the work for the day was 12 x 400 did them 77-84 not as fast as I'd of l... read more

  3. RUN
    12.08 mi 01:28 07:16 pace

    Running with the ROCKSTARS---- went out decently first 6 , hammered it back with Mary Beth on way back as we met up just before 6 she asked me a crazy Question---- can you run back with me and run ... read more

  4. RUN
    10.5 mi 01:24 08:00 pace

    Course marking

    • Laura D.
      Laura D.

      So great to see you this morning Donny! Thank you so much for your kind words. Take care of yourself and stay healthy!

      7 days ago Like1 person

  5. RUN
    Overland Park KS 10.25 mi 01:20 07:48 pace

    Running!!

  6. RUN
    R&R 10.25 mi 01:20 07:48 pace

    Some before some with the group

  7. RUN
    Shawnee Mission 9.25 mi

    Hills Hills Hills

  8. RUN
    KCMO 10 mi 01:12 07:11 pace

    SDRDN EASTER BUNNY BURRITO RUN!!!!

  9. RUN
    KCMO 8.5 mi 01:08 08:02 pace

    More miles!!

  10. RUN
    KCMO 8.35 mi 01:07 08:02 pace

    Just miles!!!

  11. RUN
    GG Stoll 9.5 mi 01:12 07:33 pace

    After Chiro wanted to run in that area and didn't think I could make it to KCRC so headed to 119th & Quivera which is a great place to start and go either way on that trail !!! I headed ea... read more

  12. RUN
    Down south In JOCO 8.25 mi

    Well I solicited for a running partner got no takers so headed over to Jeremey's speed session which was a 5K time trial!!! No calendars but I finally finished!!!! With a bit of a wrmup and a ... read more

  13. RUN
    KCMO 10 mi 01:14 07:24 pace

    My favorite course--- enough said!!!!!

  14. RUN
    KCMO 8.5 mi 01:06 07:45 pace

    Went out to run/mark tomorrow's SDRDN COURSE with Lori T. !!!!! This is prob my Favorite course!!!! Lori helped marking the back half of the course while on her run!!!

  15. RUN
    KCMO 6.5 mi 00:53 08:07 pace

    Easy recovery/rehab miles!!!! Felt ok

  16. RUN
    KCRC 6.5 mi 00:46 07:02 pace

    Felt pretty good after Chiro !!

  17. RUN
    R&R 6.14 mi 00:46 07:27 pace

    Well headed down to run with the R&R Crew on a rainy chilly night!! Wasn't sure how it'd go due to my left groin/Quad had been giving me problems all day !!! I had just been to Chiro&... read more