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Entries

  1. RUN
    SDRDN Saucony Style 11.1 mi 01:27 07:52 pace

    This was just about getting in the miles to get over the 80 mile week!!!! DONE!!!!
    Had a great group for our SDRDN today and we got to try either the Triumph or the Guide I went with the guide as i... read more

  2. RUN
    KCMO 6.15 mi 00:50 08:12 pace

    Easy and Relaxed

  3. RUN
    KCMO 5.58 mi 00:44 07:55 pace

    REAL RUNNING!!!!! But slower than NON REAL RUNNING!!!!! A Balmy Nite here in KC
    http://connect.garmin.com/activity/637294521

  4. RUN
    Work TM 6.5 mi 00:48 07:18 pace

    Just some more "Not Real" miles !!!!!

  5. RUN
    Hug Day Run #2(Still in Shorts) 6 mi 00:47 07:52 pace

    Just Wanted to get in some REAL MILES!!!!!

  6. RUN
    Work TM 7.5 mi 00:56 07:31 pace

    Run #1 for Hug A Runner Day!!!!! This was a TM run and I've been told that TM running isn't real running so I'm not sure if I'm correct by posting this as a RUN!!!!! OH Well I g... read more

  7. RUN
    Liberty R&R 5.47 mi 00:43 07:54 pace

    http://connect.garmin.com/activity/636302562

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Are you running on the train tracks again Donny?!

      4 days ago

    • Donny D.
      Donny D.

      Lol Rock & Run Jay, you should take your Wife there!!!!!

      4 days ago Like

  8. RUN
    Work TM 7 mi 00:54 07:38 pace

    Wednesday Run #1!!!!!

  9. RUN
    KCMO 12.05 mi 01:39 08:13 pace

    Went to Gym After getting off opened door to grab gym bag ooooooooops left at home so went home decided to run outside and finish up at LT's house !!!!!! This was a tale of 2 runs lol first 7 ... read more

  10. RUN
    Eagle Fitness 6 mi 00:46 07:38 pace

    Run # 2 for today was another easy relaxed TM run !!!! Calf actually felt better during this run!!!

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Another awesome run Mr. Mega-Miler!

      6 days ago

    • Lori T.
      Lori T.

      I'll try and match your miles this week!! biking counts for me. my rules. I'm at 8.23 so I've got a bit of catch up to do.

      6 days ago Like1 person

  11. RUN
    Work TM 7 mi 00:54 07:43 pace

    Run no 1
    Attempting to get to 80+ this week !!!!

    Note---- left calf tight and balky!!!!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Nice job continuing to run in shorts Donny!

      6 days ago

    • Danielle F.
      Danielle F.

      Nice TM miles. Make sure to foam roll that calf. Not worth it to get to 80 miles if you pull a muscle and are sidelined for awhile.

      6 days ago Like1 person

    • Mark W.
      Mark W.

      Dang dude! 80+? Still a recreational runner?

      6 days ago Like2 people

    • Stacey K.
      Stacey K. Feel Better
      Feel Better:

      um... is hitting a # more important than listening to your body? hope the calf feels better!

      6 days ago

  12. RUN
    extra 0.75 mi

    Course Pickup---- Way harder than first 12.1 due to a full Belly!!!!

  13. RUN
    SDRDN 12.1 mi 01:33 07:41 pace

    What an AWESOME running Group !!!! Its like feels like temp of 8 and there is 25 or so people here to get there run on and try out the Mizuno Wave Rider shoes !!!! So glad to have met each of these... read more

  14. RUN
    KCMO 1.2 mi

    Course marking miles!!!!

  15. RUN
    KCMO 6.15 mi 00:48 07:51 pace

    Just another easy run!!!!!http://connect.garmin.com/activity/633548564

  16. RUN
    KCMO 10.25 mi 01:19 07:44 pace

    I've decided what I wanna be when I grow up---- a business Runner!!!!! I love their Office!!!!! Just another day at the office!!!!!
    Couldn't wait any more NEW SHOE DAY!!!!!!!
    ... read more

  17. RUN
    KCMO 11.3 mi 01:28 07:46 pace

    a Nice Double Digit run on a Balmy November day!!!!!http://connect.garmin.com/activity/632497012

  18. RUN
    KCMO/Liberty 9 mi 01:11 07:55 pace

    Before the R&R and the R&R !!!! 25 degrees with a feels like 14 degrees!!!! Yep I did it in Shorts!!!!!

  19. RUN
    KCMO 10.3 mi 01:20 07:44 pace

    Today I Bought out my Inner Jay R. and went in Shorts !!!! I did go with the base layer and a long sleeve top with ear warmers and mittens with warmers inside though!!!! LOL after I got to turn aw... read more