Miles:
1221 total / 0 in 2018
Goal:

Workout everyday - cycle and weights 3 x per week. Enter 5 hour grease monkey mountain biking race at Brant Track

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Donnette logged 1221 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. VELO
    good Hardwood Hills 20 km 02:00 6.2mph pace

    Wiped out on rock garden - ouch - sweet bruise though!

  2. VELO
    good Commute to Doctors and back 20 km

    Tough east wind. 2 mins. late. Love my nurse practitioner Jennifer.

  3. VELO
    great Hardwood Hills 19 km

    Loved the jumps and obstacles. Can't wait to go back this Saturday.

  4. VELO
    good 84.17 km 03:20 15.7mph pace

    Great ride, some of it with Tanya. Really enjoyed the wind at my back. Longest one this year! Want to get to the century club.

  5. swim
    great Fort Meyers Beach 1000 m

    Great swim in the ocean just off the pier.

  6. FIT
    good p90 Kempo X 01:00

    Fun doing it in the shed today.

  7. VELO
    12.33 km 00:30 15.3mph pace

    Easy ride this morning. Only had 1/2 hour, so was shorter than I intended. Went out again at night for a longer hilly one.

  8. FIT
    p90 synergistics 01:00

    Pushups killed me in this workout, but wasn't sore afterwards.

  9. VELO
    great Lindsey Track - Mountain Biki... 15 km 01:00 9.3mph pace

    Love this track. Rock gardens and skinnies challenge me. Goal is to ride the red loops without getting off.

  10. FIT
    Canoeing in Lions Head 02:00

    Rocking time with my daughters singing songs and loving the view!

  11. VELO
    great Checked out Kilsyth campground 24.52 km

    Fun ride; nice day.