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Donna logged 92 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great in the hood. 1.7 mi 00:27 15:39 pace

    Brooks Pure Connect test run. Alas, no.

  2. FIT
    new gym 4 mi 00:45 11:15 pace

    whilst watching awful reality tv.

  3. VELO
    great St. Germain trail, northern W... 15 mi 02:00 7.5mph pace

    beautiful ride along the St. Germain trail.

  4. VELO
    great Anytime Fitness, Tosa 5.5 mi 00:30 11.0mph pace

    nice machines at the Anytime.

  5. RUN
    good Run From The Cops, Watertown 3.1 mi 00:43 13:51 pace

    last mile was a biyotch, massive hill, otherwise good. sub 14 minute miles! woot

  6. RUN
    good parkway and village 4.65 mi 01:16 16:26 pace

    couple little leg cramps, but otherwise, quite good.

  7. RUN
    good round the hood. 1.75 mi 00:28 16:07 pace

    need to do it more often. too many kids around, though.

  8. RUN
    great Milwaukee lakefront 3.1 mi 00:50 16:07 pace

    date night run along the lakefront, followed by salad at Whole Foods.

  9. RUN
    great Franklin Cross Country Two Miler 2 mi 00:25 12:23 pace

    great little trail run supporting the Franklin High xcountry team. Did with the whole fam. Will do again next year. ETA: personal best, y'all.

  10. VELO
    great 2.5 mi 00:07:42 19.5mph pace

    hate indoor cycling, hate the heat more though.

  11. RUN
    good slooooow 2 mi 00:30 15:00 pace

    too hot to run outside, so had to tough it out on the dreadmill. I hate the dreadmill.

  12. swim
    alright lap swimmin' with the hubs 250 yd 00:20 140:47 pace

    ugh. need to learn to swim or something.

  13. FIT
    @ WAC 2.5 mi 00:20 08:00 pace

    again with the calves. owie.

  14. VELO
    good stationary bike @ WAC 4.5 mi 00:20 13.5mph pace

    calves are killing me; otherwise, great

  15. VELO
    6 mi 00:30 12.0mph pace

    to and from pool. love the tandem!!