Treadmill today because it was -3 and a very cold wind coming off the lake. Was a long 12 km on the treadmill but I did it!
- Miles:
- 253 total / 91 in 2013
- Goal:
Just started running in April and am working towards a 10K.
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Donna logged 253 miles.
Last workout about 1 month ago. Help get them back on track!
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good Treadmill 12 km 01:31 12:14 pace
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good RUN 04/02/13 09:02 AM 8 km 00:59 11:54 pace
First run since last Tuesday after I injured my foot and then our whole family came down with the cold. Felt good enough to run and really enjoyed my run this morning.
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We are all feeling better and getting back to our routines. Thanks all!
about 1 month ago • Like
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Run with my niece 2.3 km 00:17 12:09 pace
She wanted me to take her out and teach her how to run, so we did the 1:1 ratio, nine times that I did with the Learn2Run group last night. She loved it and asked me if she could run with me more.... read more


Donna
Good job!!
about 1 month ago • Like
Excellent job on the TM, that is a long way on the TM, great determination to accomplish your goal!
about 1 month ago • Like