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  • 6 miles
  • 00:30 time
  • 340 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Donna B.'s Photo Donna
    VELO
    great 6 mi 00:30 12.0mph pace

    Did an easy mid resistance on the bike per docs orders!!

    1 day ago
  2. Donna B.'s Photo Donna
    RUN
    injured 13.1 mi

    Saturday's Viola TN 13.1

    6 days ago
  3. Donna B.'s Photo Donna
    RUN
    great the hood 2 mi 00:27 13:43 pace

    Had a great night run w/ Todd!

    8 days ago
  4. Donna B.'s Photo Donna
    RUN
    great South side of town to Barfiel... 5 mi 01:08 13:35 pace

    Had a great run! Took it slow & easy...just time on my feet today is what this run was all about. Had a nice, breezy, overcase run. I ran out 2.50 & back tracked & when I reached home w... read more

    14 days ago
  5. Donna B.'s Photo Donna
    RUN
    great 2 mi 00:28 14:00 pace

    Had a good hilly/80 deg hot run this morning!! I'll take hilly/shade any day over full sun. I ran while Todd walked Bonzo at the park. Haven't ran in 7 days. Have ran only 4 miles since t... read more

    15 days ago
  6. Donna B.'s Photo Donna
    RUN
    great 2 mi 00:24 11:56 pace

    Great recovery run at the park!!

    23 days ago
  7. Donna B.'s Photo Donna
    RUN
    great Sunday's race in DC! 13.1 mi 03:15 14:53 pace

    Awesome run in DC w/ Annette!!! The best part was walking the last 3/4 mile & taking it all in! I think the last mile we laughed & cried the whole way in. There is not enough room here to d... read more

    23 days ago
  8. Donna B.'s Photo Donna
    FIT
    great 00:20

    Did a slow & easy high resistance on the ellip. Will get in a 2 mile taper run in the morning....GET'N EXCITED!!!

    about 1 month ago
  9. Donna B.'s Photo Donna
    RUN
    great Barfield Park area 2.71 mi 00:38 13:54 pace

    Mentally I had a great run & the weather was awesome! Todd was on his Bike w/ Bonzo in his pull behind cart!!!! Physically I felt like *&*^! & one of the worst ones ever but made the be... read more

    about 1 month ago
  10. Donna B.'s Photo Donna
    RUN
    good Boro for Boston Run 3 mi

    This was last nights run at the Boro for Boston 2.62 mile or 4.9 mile run. I had 3 on the training schedule so Carrie & I ran 3. Good to see Susan & Holly out there too!!!

    about 1 month ago
  11. Donna B.'s Photo Donna
    RUN
    great the hood 2.85 mi 00:39 13:32 pace

    (yesterday mornings run)
    Had a good easy run around the neighborhood while Todd was on his bike pulling Bonzo in his cart!! Every time I saw them, Bonzo was barking his head off just as he does eve... read more

    about 1 month ago
  12. Donna B.'s Photo Donna
    RUN
    great Greenway 6 mi 01:22 13:37 pace

    Had a great run at the Greenway!! Todd & Bonzo passed me at miles 4 & 5! Todd was on his bike w/ Bonzo in his pull behind buggy...I could hear him barking way before I saw them coming!! Bon... read more

    about 1 month ago
  13. Donna B.'s Photo Donna
    RUN
    good hood 2 mi 00:27 13:30 pace

    Good 2 miler done. I do not like running back to backs but given tomorrows weather & schedule for Fri/Sat. Had no choice. Legs were tired from yesterdays hill repeats. Long run Sunday

    about 1 month ago
  14. Donna B.'s Photo Donna
    RUN
    great Barfield 2.57 mi 00:47 18:17 pace

    Awesome hill repeat workout w/ Carrie!!! LOVE'N the 80 degrees too....WELCOME MY HEAT!!!! Then I enjoyed a ride w/ the windows down & sunroof open over to Subway where I sat in my car eati... read more

    about 1 month ago
  15. Donna B.'s Photo Donna
    RUN
    great Oak Barrel Half Marathon - Ly... 13.28 mi 03:28 15:39 pace

    Had an awesome fun run w/ Todd & Carrie. We were in no hurry at all on this race and even stopped & played w/ the livestock!. I absolutly love this course. 2nd yr to run it...one thing does... read more

    about 1 month ago
  16. Donna B.'s Photo Donna
    FIT
    great Home 00:30

    Medium resistance to keep from having dead legs on Saturday. Saturday is just a 13.1 training run, but this girl is race ready! Bring on DC!!

    about 1 month ago
  17. Donna B.'s Photo Donna
    RUN
    blah the hood 2 mi 00:27 13:27 pace

    2 Mile taper...blah. Longest 2 miles of my life :/ Hate runs like that!

    about 1 month ago
  18. Donna B.'s Photo Donna
    RUN
    great New part of the GW 4 mi 00:53 13:20 pace

    Had a great slow & easy tapering run w/ Todd! We are ready for some Oak Barrel on Saturday...next up? DC! Nike's Women's Half Marathon end of April!

    about 1 month ago
  19. Donna B.'s Photo Donna
    walk
    great Nashville 3 mi

    We walked the Color Run!! BLAST!

    about 1 month ago
  20. Donna B.'s Photo Donna
    RUN
    great 2 mi 00:30 15:00 pace

    Todd & I got in 2 miles of hill repeats. Perfect weather!

    about 1 month ago