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Donna logged 1045 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. swim
    great Lifetime Fitness Lap lanes 500 yd 00:30 105:35 pace

    Thought I was doing 1000; oh well I am building up

  2. RUN
    good Treadmill 3.5 mi 01:00 17:08 pace

    Good run after swimming for 30 minutes.

  3. RUN
    great Treadmill 2.7 mi 00:45 16:39 pace

    good run!

  4. swim
    good lifetime 750 yd 00:45 105:35 pace

    It was just leisurely swim today - I start doing laps Saturday.

  5. RUN
    great neighborhood 2.15 mi 00:34 15:48 pace

    Good lunchtime run. I got hot though. I ran for 29 straight minutes. Moving on up.

  6. VELO
    great neighborhood 3 mi 00:20 9.0mph pace

    It was just an easy lunchtime bike ride to get into biking. Trying to build up. :)

  7. RUN
    great neighborhood 2.5 mi 00:39 15:44 pace

    I ran a little over 2 miles straight.

  8. VELO
    great Kensington Metro Park 8.5 mi 00:57 8.9mph pace

    Pretty good for my first time biking around the loop. I didn't walk up any hills and no stops. Never got off my bike the whole time.

  9. RUN
    great neighborhood 4.1 mi 01:05 15:56 pace

    Felt great. My longest run in awhile. I ran 2 miles straight and then ran/walked the rest.

  10. RUN
    great neighborhood walk 2.2 mi 00:40 18:10 pace

    I had to backtrack because of the geese. :)

  11. RUN
    great Neighborhood 2.25 mi 00:36 15:48 pace

    It felt like a great run but it was slower. Just happy to be able to get out there and do something.

  12. RUN
    great Neighborhood Walk 1.2 mi 00:20 16:56 pace

    Kind of hot and muggy

  13. RUN
    great Neighborhood C25K Week 8 Day 3 2.1 mi 00:32 15:14 pace

    Great morniing run! Finished Week 8 of Couch to 5K. 25 min running after 5 minute walking and I finished with 2 minute cooldown.

  14. RUN
    good Couch to 5K week 7 day 2 3.55 mi 00:57 16:10 pace

    I ran at the fitness center and it was hot. Hard run but I did 3.5 miles. First week of half marathon training

  15. RUN
    great Couch to 5K Week 7 Day 1 2.05 mi 00:31 15:07 pace

    Good 25 min run with 6 minutes walking! It was hot but bearable. Feeling good now especially since I get off at 1:00 today and it is a 3 day weekend.

  16. RUN
    great Couch to 5K Week 6 Day 3 2.05 mi 00:31 15:00 pace

    I ran 25 minutes straight. Week 6 is finished! Beautiful morning - glad to get it done before it gets hot.

  17. RUN
    good couch to 5K Week 6 Day 2 2 mi 00:31 15:37 pace

    I didn't do as good but I did run almost 2 miles - walked the first 5 minutes. It was a long weekend and then it was very muggy this morning. I feel great though!

  18. RUN
    great Couch to 5K Week 6 Day 1 2.25 mi 00:35 15:30 pace

    It was a good run on my day off from work. Not too hot yet. This includes 5 min warmup walk and 5 min cooldown. Week 5 day 3 was 20 minutes straight of running. Week 6 Day 1 was 5 min running, 3 ... read more