Donata Ashton ran: My sister asked me to...

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  • 2 miles
  • 00:34 time
  • 17:58 pace
  • 577 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Around the block 3 km 00:34 17:58 pace

My sister asked me to take her out running and teach her how to do I started her out today and introduced her to intervals and shared some of my basic knowledge. I've spread the running bug again!!
Nice slow run for me! Felt good to run this and think it was super easy! Shows my improvement over the last few months! Its the little things that keep you going!

  • Jan

    Great job sharing the joy!!! Congrats to you and your sista!

    over 5 years ago Like

  • Teresa G.
    Teresa G.

    Definitely!! Good job!

    over 5 years ago Like

  • Rob L.
    Rob L.

    She's in good hands. Great job on the the convert. Nice run too.

    over 5 years ago Like