Donata Ashton ran: A little bit of a slo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:44 time
  • 14:02 pace
  • 752 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 km 00:44 14:02 pace

A little bit of a slower pace then my last run. But by slowing down, it enabled me to run without stopping to walk!