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Donata logged 337 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. walk
    great Around the block end of run c... 0.5 km 00:10:00

    Nice walk as a cool down after my run!

  2. RUN
    good Around the block 5 km 00:41 13:20 pace

    First time in a couple of weeks that I have run outside. Great run after work and to end my day!

  3. walk
    good Treadmill 2.5 km 00:40 25:44 pace

    Cool down walk after my run!

  4. RUN
    good Treadmill 2.5 km 00:20 12:38 pace

    Went for a run on the treadmill after work. Had a more consistent pace tonight! Gotta love when goals for a race keep you motivated!!

  5. RUN
    good Treadmill @ Home 2.5 km 00:20 12:59 pace

    First run in a few weeks. Been a crazy couple of weeks! To get myself back into the swing of things I have signed up for a 10k in September and plan to sign up for a half marathon for the new year!... read more

    • Rob L.
      Rob L.

      And we will help encourage you along the way. Good run.

      11 months ago Like

    • Wendy
      Wendy

      You got this!

      11 months ago Like

    • Rob O.
      Rob O.

      Nice 1st run to get back into practice Donata! You have established some worthwhile goals:-)

      11 months ago Like

    • Gilly
      Gilly

      Great goals Donata and running, good to have you back! :)

      11 months ago Like

  6. RUN
    great Around the block (again) 3 km 00:29 15:48 pace

    Nice walk/run with my little man after I picked him up from school. He rode his bike as I "ran". He kept telling me he was my running trainer!

    • Gil R.
      Gil R.

      Lol, you'll have to call him Mickey and he can call you Rocky!

      12 months ago Like

    • Rob L.
      Rob L.

      That is so awesome. Hopefully not too long before he asks if he can run with you.

      11 months ago Like

    • Gilly
      Gilly Nice Job
      Nice Job:

      That's so cute, glad you had such an enjoyable run!

      11 months ago

  7. RUN
    great Around the block 3 km 00:34 17:58 pace

    My sister asked me to take her out running and teach her how to do it.....so I started her out today and introduced her to intervals and shared some of my basic knowledge. I've spread the runn... read more

    • Jan
      Jan

      Great job sharing the joy!!! Congrats to you and your sista!

      12 months ago Like

    • Teresa G.
      Teresa G.

      Definitely!! Good job!

      12 months ago Like

    • Rob L.
      Rob L.

      She's in good hands. Great job on the the convert. Nice run too.

      11 months ago Like

  8. walk
    great Around the block in town 4 km 01:00 24:08 pace

    Great walk with my little man after dinner.
    He rode his bike around the block and I got to speed walk/jog/keep him from killing himself....overall a great night with my little man <3

    • Laura
      Laura

      Nice walk with you little man :-)

      12 months ago Like

  9. RUN
    tired Around the Block in Dorchester 5.03 km 00:40 12:46 pace

    Not a fun run today. Dropped my little man off at school and set out on my run. But at the end of the day it's still a run!

  10. RUN
    good Forest City Road Race-Victori... 5 km 00:35 11:15 pace

    Great PR for me and a fantastic day for the race!
    What an amazing day!!!

  11. walk
    good Treadmill 2.1 km 00:30 22:59 pace

    Nice walk cool down from my run while I watched TV

  12. RUN
    great Treadmill 5 km 00:44 14:02 pace

    A little bit of a slower pace then my last run. But by slowing down, it enabled me to run without stopping to walk!

  13. RUN
    good Run for Retina @ Springbank G... 5 km 00:37 11:57 pace

    Another PR for the road! Feels great!
    I just love the atmosphere of a race!

  14. walk
    alright End of run cool down 1 km 00:12:00 19:18 pace

    Nice cool down walk from our run.

  15. RUN
    alright Dorchester Route 5 km 00:39 12:32 pace

    Beat our road time but was just having a rough time with this run. But I'll only get better by keeping up with running! Just wish my breathing would get better. Exercise induced asthma is not ... read more

    • Rob L.
      Rob L.

      Every so often you have to push yourself a little to see what you can do. Give it time and you will see that this pace will become easier for you. Great job.

      about 1 year ago Like

  16. walk
    great Dorchester Track 1 km 00:15:00 24:08 pace

    Nice cool down after our run!

  17. RUN
    great Dorchester track 5 km 00:31 10:01 pace

    great run after clinical at the track!
    Think I've got a case of plantar fachious (sp?) in my right foot though :(

    • Gilly
      Gilly

      Ouch, take a break Donata and check shoes for wear :) Great mileage today!

      about 1 year ago Like

    • Teresa G.
      Teresa G.

      Ugh... Me too! Not fun.

      about 1 year ago Like

    • Rob L.
      Rob L.

      Hope thats not the problem. Glad you enjoyed the run.

      about 1 year ago Like

    • Donata A.
      Donata A.

      Just need to wear proper shoes and considering getting custom orthotics as well.

      about 1 year ago Like1 person

  18. RUN
    injured Kizzy's neighborhood 2 km 00:14:00 11:15 pace

    sore today but my lungs felt better!

  19. walk
    great Around the block in Dorcheste... 3.5 km 01:05 29:53 pace

    Nice walk to the grocery store with my little man (and Lizzy) after I picked him up from school. So happy the sun is shining and that its starting to look like spring!!

  20. RUN
    alright Around the block in Dorchester 3 km 00:24 12:52 pace

    Next level of our training intervals. My lungs didn't take it so well but I finished! (gotta love exercise induced asthma)
    I won't get any better unless I push myself!