Donata
Nice walk as a cool down after my run!
- Miles:
- 337 total / 156 in 2013
- Goal:
To Run a Marathon by the time I'm 35
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Donata logged 337 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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walk
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RUN
good Around the block 5 km 00:41 13:20 pace
First time in a couple of weeks that I have run outside. Great run after work and to end my day!
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walk
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RUN
good Treadmill @ Home 2.5 km 00:20 12:59 pace
First run in a few weeks. Been a crazy couple of weeks! To get myself back into the swing of things I have signed up for a 10k in September and plan to sign up for a half marathon for the new year!... read more
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RUN
great Around the block (again) 3 km 00:29 15:48 pace
Nice walk/run with my little man after I picked him up from school. He rode his bike as I "ran". He kept telling me he was my running trainer!
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RUN
great Around the block 3 km 00:34 17:58 pace
My sister asked me to take her out running and teach her how to do it.....so I started her out today and introduced her to intervals and shared some of my basic knowledge. I've spread the runn... read more
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walk
great Around the block in town 4 km 01:00 24:08 pace
Great walk with my little man after dinner.
He rode his bike around the block and I got to speed walk/jog/keep him from killing himself....overall a great night with my little man <3-
Nice walk with you little man :-)
about 1 month ago • Like
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RUN
tired Around the Block in Dorchester 5.03 km 00:40 12:46 pace
Not a fun run today. Dropped my little man off at school and set out on my run. But at the end of the day it's still a run!
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RUN
good Forest City Road Race-Victori... 5 km 00:35 11:15 pace
Great PR for me and a fantastic day for the race!
What an amazing day!!! -
walk
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RUN
great Treadmill 5 km 00:44 14:02 pace
A little bit of a slower pace then my last run. But by slowing down, it enabled me to run without stopping to walk!
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RUN
good Run for Retina @ Springbank G... 5 km 00:37 11:57 pace
Another PR for the road! Feels great!
I just love the atmosphere of a race! -
walk
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RUN
alright Dorchester Route 5 km 00:39 12:32 pace
Beat our road time but was just having a rough time with this run. But I'll only get better by keeping up with running! Just wish my breathing would get better. Exercise induced asthma is not ... read more
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Every so often you have to push yourself a little to see what you can do. Give it time and you will see that this pace will become easier for you. Great job.
2 months ago • Like
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walk
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great Dorchester track 5 km 00:31 10:01 pace
great run after clinical at the track!
Think I've got a case of plantar fachious (sp?) in my right foot though :( -
RUN
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walk
great Around the block in Dorcheste... 3.5 km 01:05 29:53 pace
Nice walk to the grocery store with my little man (and Lizzy) after I picked him up from school. So happy the sun is shining and that its starting to look like spring!!
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RUN
alright Around the block in Dorchester 3 km 00:24 12:52 pace
Next level of our training intervals. My lungs didn't take it so well but I finished! (gotta love exercise induced asthma)
I won't get any better unless I push myself!
Nice work today, Donata!
20 days ago • Like
Great way to stay loose after your run.
20 days ago • Like