Miles:
1831 total / 0 in 2019
Goal:

RACES - 64K, 42K(2x), 32K, 21K(9x), 16K(2x) GOAL - 80k / 100k Ultra-Marathon

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Donspark logged 1831 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    injured 21 km 02:57 13:33 pace

    LSD

  2. RUN
    injured 5 km 00:34 10:56 pace

    RECOVERY RUN

  3. RUN
    blah 8 km 00:50 10:03 pace

    LSD turn into Tempo Run in pain....

  4. RUN
    alright 6 km 00:34 09:07 pace

    SPEED RUN

  5. RUN
    good 5 km 00:31 09:58 pace

    SPEED RUN - 1K Easy, 3K Speed, 1K Easy...My first week of training for Milo Qualifying 21K and Gensan Green Marathon 42K... 4 Weeks Program...

  6. RUN
    alright 5 km 00:31 09:58 pace

    Conditioning Run

  7. RUN
    good 7 km 00:57 13:06 pace

    RECOVERY RUN

  8. RUN
    tired 100 km 22:07 21:21 pace

    Glan UltraMarathon 100K - 2,000 ft above sea level route! UltraTrail...

  9. RUN
    good 8 km 00:55 11:03 pace

    EASY RUN

  10. RUN
    good 10 km 01:15 12:04 pace

    Easy Run

  11. RUN
    alright 11 km 01:20 11:42 pace

    Easy Run

  12. RUN
    alright 10 km 01:14 11:54 pace

    Recovery Run

  13. RUN
    good 26 km 04:15 15:47 pace

    LSD - Trail Elevation at 1, 627 meters above sea level...

  14. RUN
    good 12 km 01:17 10:19 pace

    TEMPO RUN

  15. swim
    good 400 m 00:30 120:42 pace

    Cross-Training

  16. RUN
    good 10 km 01:05 10:27 pace

    Conditioning Run

  17. RUN
    good 13 km 01:22 10:09 pace

    TEMPO RUN

  18. RUN
    good 8 km 00:48 09:39 pace

    Conditioning Run

  19. RUN
    good 6 km 00:36 09:39 pace

    Conditioning Run

  20. RUN
    alright 6 km 00:35 09:23 pace

    Conditioning Run