- Site:
- http://donswinford.wordpress.com/
- Miles:
- 6378 total / 680 in 2012
- Goal:
I'm out to prove that I have nothing to prove.
Don Swinford ran: Easy day on the ellip...
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- 3 miles
- 00:33 time
- 10:00 pace
- 523 calories
- details
