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Entries

  1. Don S.'s Photo Don
    RUN
    2013 Week #20 (May 13-19) 50 mi 09:50 11:48 pace

    5/13 = 5 + 3 = 8 miles
    5/14 = 5 +2 = 7
    5/15 = 6
    5/16 = 5.1 +3.5 = 8.6
    5/17 = 5.6
    5/18 = 8.5 + 2.1 =10.6
    5/19 = 2.1 + 2.1 = 4.2

    My second "run" each day is usually a walk with wife. I&#x... read more

    6 days ago
  2. Don S.'s Photo Don
    RUN
    2013 Week #19 (May 6-12) 50.1 mi 08:54 10:39 pace

    5/6 = 6.5 + 1 = 7.5 miles
    5/7 = 7 +3 = 10
    5/8 = 3.5
    5/9 = 7 + 1.3 + 2.1 = 10.4
    5/10 = 3.6 + 1.5 + 3.5 = 8.6
    5/11 = 7
    5/12 = 3.1

    13 days ago
  3. Don S.'s Photo Don
    RUN
    2013 Week #18 (May 1-5) 27.6 mi 05:01 10:54 pace

    5/1 = 8.10 miles
    5/2 = 5 + 2.1 = 7.10
    5/3 = 8.10
    5/4 = 1.70
    5.5 = 2.60

    20 days ago
  4. Don S.'s Photo Don
    RUN
    2013 Week #18 (April 29-30) 5.1 mi 01:23 16:10 pace

    Walked due to injuries

    25 days ago
  5. Don S.'s Photo Don
    RUN
    2013 Week #17 (April 22-28) 40 mi 07:15 10:53 pace

    Mon = 6 miles
    Tue = 6 + 1.3 + 2.3 = 9.5
    Wed = 1.6 + 3 = 4.6
    Thu = 3.6 + 2.1 = 5.7
    Fri = 1.2 + 3 = 4.2
    Sat = 10
    Sun = Off
    Total = 40

    27 days ago
  6. Don S.'s Photo Don
    RUN
    2013 Week #16 (April 15-21) 42.5 mi 07:35 10:41 pace

    Solid Week ... Recovering from injuries ...
    4/15 = 6.2 +2 = 8.2 miles
    4/16 = 2.4 + 4 = 6.2
    4/17 = 5.4
    4/18 = 1.3 + 4 = 5.3
    4/19 = 5
    4/20 = 10
    4/21 = 2.2

    about 1 month ago
  7. Don S.'s Photo Don
    Shared Photo

    Remembering Boston Marathon 2007

    about 1 month ago
  8. Don S.'s Photo Don
    RUN
    2013 Week #15 (April 8-15) 40 mi 07:19 10:59 pace

    Still dealing with injuries (hamstring, knee, achilles)
    4/8 = 6 + 3 = 9 miles
    4/9 = 4 + 2.5 = 6.5
    4/10 = 4.5
    4/11 = 5
    4/12 = 7+2 = 9
    4/13 = 6
    4/14 = Rest

    about 1 month ago
    • Dustin V.
      Dustin V.
      Dustin V.

      Solid miles for not hitting on all cylinders, Don. Hope things heal up soon!

      about 1 month ago • Like

    • Don S.
      Don S.
      Don S.

      Thanks Dustin. Always appreciate your words of encouragement!

      about 1 month ago • Like

  9. Don S.'s Photo Don
    RUN
    2013 Week #14 (April 1-7) 35.2 mi 06:07 10:25 pace

    Fighting injuries (Hamstring, Knee, and Achilles)
    Monday = 3.1 = 1 + 3 = 7.3 miles
    Tuesday = 4.1 + 2 = 6.1
    Wednesday = 3.1
    Thursday = 3.5
    Friday = 5
    Saturday = 5
    Sunday = 5.2 //

    about 1 month ago
  10. Don S.'s Photo Don
    RUN
    2013 Week #13 (March 13-31) 30 mi 05:51 11:42 pace

    Injured (Achilles Issue)
    3/25 = 5 miles
    3/26 = 3.30
    3/27 = 3.00
    3/28 = 5.00 + 3.70 = 8.70
    3/29 = 3.6
    3/30 = 4.40 + 2.00 = 6.40
    3/31 = Off

    about 1 month ago
  11. Don S.'s Photo Don
    RUN
    2013 Week #12 (March 18-24) 33.1 mi 06:08 11:06 pace

    3/18 = 3 miles
    3/19 = 6 + 2.2 = 8.2
    3/20 = 5.2 + 2 = 7.2
    3/21 = 3.1
    3/22 = 6.2
    3/23 = 2.4 + 3 = 5.4
    3/24 = Rest

    2 months ago
  12. Don S.'s Photo Don
    Shared Photo

    Publix Georgia Half Marathon done! There's no better feeling than the feeling of done!

    2 months ago
  13. Don S.'s Photo Don
    RUN
    good 2013 Week #11 (March 11-17) 36.2 mi 06:31 10:48 pace

    3/11 = 6 miles
    3/12 = 5.85 + 2.15 = 8
    3/13 = 3.70 + 2.30 = 6
    3/14 = Off
    3/15 = 3.10
    3/16 = Off
    3/17 = 13.10

    2 months ago
  14. Don S.'s Photo Don
    RUN
    2013 Week #10 (March 4-10) 32.4 mi 06:03 11:12 pace

    3/4 = 6.2 + 2 = 8.2 Miles
    3/5 = 3.75
    3/6 = 3.0
    3/7 = 3.05
    3/8 = 6 + 2.2 = 8.2
    3/9 = 3.8
    3/10 = 2.4

    Dealing with a hamstring injury ....

    3 months ago
  15. Don S.'s Photo Don
    RUN
    2013 Week #9 (March 1-3) 14 mi 02:32 10:51 pace

    3/1 = Off
    3/2 = 12 miles
    3/3 = 2 miles

    3 months ago
  16. Don S.'s Photo Don
    RUN
    2013 Week #9 (Feb 25-28) 21.2 mi 03:46 10:39 pace

    2/25 = 5.9 miles
    2/26 = 3
    2/27 = 5.5 + 2.3 = 7.8
    2/28 = 4.5

    3 months ago
  17. Don S.'s Photo Don
    RUN
    2013 Week #8 (Feb. 18-24) 33.1 mi 05:48 10:30 pace

    2/18 = 3.4 + 2.6 = 6 Miles
    2/19 = 4 + 2 = 6
    2/20 = 4 + 2 = 6
    2/21 = 3
    2/22 = 4.1
    2/23 = 5
    2/24 = 3

    3 months ago
  18. Don S.'s Photo Don
    RUN
    2013 Week #7 (Feb 11-17) 31.7 mi 05:11 09:48 pace

    2/11 = 5.00 miles
    2/12 = 4.30
    2/13 = Off
    2/14 = 5.80
    2/15 = 6.00
    2/16 = 9.00
    2/17 = 1.60 //

    3 months ago
  19. Don S.'s Photo Don
    RUN
    2013 Week #6 (Feb 4-10) 34.5 mi 05:58 10:22 pace

    2/4 = 3.10 miles
    2/5 = 5.00
    2/6 = 4.30
    2/7 = 5.40
    2/8 = 6.70
    2/9 = 10.00
    2/10 = Off

    3 months ago
  20. Don S.'s Photo Don
    RUN
    2013 Week #5 (Feb 1-3) 20.5 mi 03:18 09:40 pace

    2/1 = 9.10 miles
    2/2 = 8.00 + 1.5
    2/3 = 1.90

    4 months ago