Don
Easy day on the elliptical
- Site:
- http://donswinford.wordpress.com/
- Miles:
- 5895 total / 197 in 2012
- Goal:
I'm out to prove that I have nothing to prove.
Track and share your training!
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Entries
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Fayetteville Run 7 mi 01:16 10:52 pace
6 AM /
43 degrees and windy - temp dropping /
10.15; 10.19; 10.26; 10.27; 11.32; 10.51; 12.17Ankle is hurting after turning it last weekend.
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3.2 mi 00:51 15:57 pace
walk
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Inaugural Run Club USA Marathon 26.2 mi 05:04 11:35 pace
Decided yesterday to run it. No Taper. No Carb Loading. No Hydration. 5th Marathon in 92 days.
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Taper (Raulk) 5.2 mi 01:00 11:31 pace
Time: 9 AM
Route: Graveyard Run
Type: Taper (Rualk)
Splits:
9.40;
10.15;
11.35;
12.48;
12.18;
3.19Tomorrow is the Inaugural Run Club USA Marathon. 5 AM start time.
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Grady Avenue Run 4 mi 00:38 09:25 pace
5:30 PM / 65 degrees /
Grady Ave to Springhill School /
100 pushup and 30 pullups during the run /
Splits = 9.12; 9.17; 9.21; 9.30 // -
Registration opened up for the Bank of America Chicago Marathon at noon today. I was signed up by 12:07!
Don't miss out, sign up ASAP.
1 person liked what Don shared -
RUN
Redwine Road Run 6 mi 00:57 09:32 pace
Time: 2 PM Run
Location: From home, out and back on Redwine
Weather: 60 degrees, started raining on the return back home
Splits: 9.08; 9.18; 9.54; 9.35; 9.17; 9.58 -
RUN
Easy Run 3 mi 00:29 09:46 pace
January Totals:
-- 133 Miles
-- Dropped 4.4 pounds
-- Worked out 11 times
-- 1 Marathon -
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Stinky Trail Mountain Bike Pa... 15 mi 03:02 12:09 pace
Time: 5:45 AM /
Location: Starbucks PTC /
Splits: 10.32; 10.35; 11.04; 11.03;10.13Hung out at Run Club USA for a little while //
Time: 9:00 AM /
Location: PTC Library - ran to and around the Sti... read more-
Stinky Park?? lol!
Nice run!16 days ago • Like
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Easy, Relaxed, and Recovery Run 5 mi 00:48 09:31 pace
Time: 5 PM /
Note: Ran to pick up vehicle at repair shop /
Weather: 60 degrees, roads were wet, but no rain /Splits: 9.14; 9.27; 9.44; 9.41; 9.32 /
Comments: Felt great. My new Brooks Pure Flow... read more
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Sunday Tempo Run 5 mi 00:44 08:49 pace
Sunday Tempo Run: 9.11; 8,54; 8.24; 8.43; and 8.58.
Time: 11 AM
Location: Redwine Road, Fayetteville, GA
Weather: 60 degrees and rain
Note: Felt good, except for left foot which has been hurting ... read more -
RUN
Wet 7 mi 01:10 09:59 pace
Time: 9:00 AM /
Location: PTC Library /
Weather: 60 degrees and wet /Splits = 9.51; 9.46; 9.50; 10.09; 9.54; 9.57; 10.27 /
Left foot hurt; Ran easy; Love running in this weathers //
Don
Loading people...
Chilly miles this morning Don. Great job!
1 day ago • Like