Don
Went out too fast and didn't eat & drink enough ahead of time so I really hit the wall. Lessons learned loud & clear. This was about 5 hours ago and I still feel VERY exhausted.
- Miles:
- 697 total / 312 in 2013
- Goal:
Finished a 1/2 marathon 1/29/11 with a 8:01 pace. Finished the 2012 TC Marathon in 4:01:19; next year it will be sub 3:30 (I hope) which is Boston Qualifying.
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Don logged 697 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
tired Around WBL 9.93 mi 01:34 09:30 pace
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RUN
great Race for Cakes 4.31 mi 00:49 11:25 pace
The East Metro Run Club invited me to their annual Race for Cakes. It's a fundraiser for the Stephanie Goetz foundation which raises $ and increases awareness for mental illness. They help peo... read more
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RUN
great Woodbury Run Club 5.6 mi 00:50 08:55 pace
Time/pace is estimated. Left the phone back because it was raining. A bitter sweet run. It was my managers last night at the Woodbury Running Room. She got promoted to the Events Coordinator for Ru... read more
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RUN
alright Clinic night 3.1 mi 00:34 10:58 pace
Took my 1/2M clinic gal and a 5K clinic gal on a 3.1 mile run. 3 X 10 min run,1 min walk.
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RUN
good East Metro Run Club 14.06 mi 02:14 09:30 pace
I was invited to join some guys from the East Metro Run Club in Woodbury for a mid/long distance run this morning. We got rained on for the first half but then nearly dried out by the end. One guy ... read more
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RUN
good Dreadmill 3 mi 00:24 07:57 pace
Just a good old stress busting run. I'm sick of the dank weather so I busted it out on the dreadmill.
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RUN
great 1/2M Clinic - Hills 1.44 mi 00:23 15:49 pace
Finally got to introduce my clinic participant to hill training. I think she thought it wasn't going to be as intense as it is. It was good and intense that's for sure. Hope fully she can... read more
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RUN
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RUN
great Veteran's Memorial Park - All... 19.5 mi 03:30 10:46 pace
I have no idea what my average pace was. I started off too fast but also took lost of breaks. I had the honor to run with a friend who had just finished the Boston marathon seconds before the first... read more
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RUN
great 2nd run today - White Bear Lake 3.15 mi 00:40 12:33 pace
Took Buddy Love and my neighbor (Matt) who is trying to quit smoking and start running. I love helping guys like him. Horns up for Matt.
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RUN
great St Andrews Run Club 4.72 mi 00:42 08:57 pace
Got up early and joined the St Andrews Run Club and what a good choice. There were some very good runners there. I should have asked them if they would like to meet up on other days other than just... read more
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RUN
good White Bear Lake 2.88 mi 00:28 09:34 pace
Took Buddy Love for a short easy run. He was draggin his butt for the first mile and I thought we were going to have to go home but he really perked up and we did run well for the rest of the run. ... read more
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RUN
good Hills 5.78 mi 00:47 08:10 pace
Did some much needed hill training. After the day I had at work - this was a much needed stress buster.
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RUN
good 1/2M Clinic night 3.22 mi 00:35 10:57 pace
My friend who ran Boston was there tonight so it was a great clinic night. It was so good to see him again!! His stories are AMAZING!
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RUN
great Run for Others 10K - St Andre... 6.12 mi 00:45 07:21 pace
My overall goal was 45 minutes and I'd say I did pretty well on that. Had a guy pushing me the entire way which helped. Then he passed me at the end; he had lots of gas in the tank so there wa... read more
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RUN
great For Steven 3 mi 00:27 09:02 pace
One of my best friends & an avid runner is having surgery for colon cancer today at the age of 47. Todays run & prayers are for Steven. I still can't stop thinking & praying for Bo... read more
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RUN
great Running Clinic 3.19 mi 00:39 12:14 pace
I covered a clinic for a friend who ran Boston. He's fine by the way. So instead of my normal 1 participant I had 7 plus an excellent guest speaker. This guy is a physical therapist who is als... read more
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Prayers going out for Boston Marathon runners and their families. A close personal friend of mine had just crossed the finish line and I haven't heard from his family yet. VERY NERVOUS!
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Google and Red Cross have set up people finder sites. Cell coverage is spotty at best and has been turned off by authorities at times. http://safeandwell.communityos.org/cms/index.php or http://google.org/personfinder/2013-boston-explosions/
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Well thank goodness my friend is ok. He was only about 1/2 a block away from the first blast. Way too close. I feel terrible for the victems and their family and friends.
about 1 month ago • Like
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Don
Loading people...
Sounds fun!
15 days ago • Like
It was except for the hip flexor part.
15 days ago • Like