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Don logged 865 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Mankato Marathon 26.2 mi 04:51 11:06 pace

    Left hip pain came out of now where at mile 17 and totally derailed my race. The organizers (Final Stretch) did an awesome job; I could tell they did a lot of hard work. Aid stations and water stop... read more

  2. RUN
    good WBL North Shore 3.1 mi 00:25 08:00 pace

    I did a factory reset on my Nike- and I think its working correctly again. I forgot to change the settings so I couldn't read the pace very well. These eyes are getting OLLLD!

  3. RUN
    tired White Bear Lake - north shore 3.1 mi 00:29 09:21 pace

    Nike+ goofed up (again) so I'm estimating time. This was the hardest run I've done in a long time. I think I'm still tired from Grandma's & also the humidity got to me. ARRG!

  4. RUN
    great Grandma's 1/2 Marathon 13.1 mi 01:40 07:39 pace

    Weather was FOGGY & misty so I left the iPod behind. Nike+ goofed up and was telling me I was running a 7:00 minute mile which I KNOW I was not. The pacer took off on me WAY faster than I plann... read more

  5. RUN
    great Priming the Pump 1.36 mi 00:12:15 09:00 pace

    Short easy run the day before Grandma's to keep the pump primed. Everything feels good so I'm very confident for this race. I have run much farther than a 1/2 marathon in many training ru... read more

  6. RUN
    great 5 mile loop 5.1 mi 00:39 07:34 pace

    5 mile stress busting run.

  7. RUN
    great Marathon clinic final night b... 4 mi 00:39 09:41 pace

    I filled in for another leader to finish off his marathon clinic. Took a few walk breaks to keep the group together for most of the course.

  8. RUN
    great 2nd 1/2 of Twin Cities Marathon 14.3 mi 02:23 09:59 pace

    A friend came to town from FL and wanted to get a sneak peak of the last 1/2 of Twin Cities marathon. We started on the north tip of Nikomas & finished at the capitol following the course as cl... read more

  9. RUN
    great Final 1/2M Clinic night - Ramo 4.1 mi 00:48 11:48 pace

    Well this brings my 1/2M clinic to a close. I'm not sure if she'll sign up for the Gopher to Badger but I did recommend it to her highly. I hope she does. This is my 2nd run of the day fo... read more

  10. RUN
    good 5 mile loop - Gabe 5.1 mi 00:41 08:03 pace

    Very sweaty run which felt good but my iPod kept screwing up on me. HEY! Don't be screwin up when Ozzy is playin damnit!

  11. RUN
    great St Andrews Run Club 8.1 mi 01:13 09:00 pace

    Ahhh another awesome run with the St Andrews group. Met some new people and had some great conversations during our run. Said good bye to Scott as he is moving for his new job. I wish him the best.... read more

  12. RUN
    good 2nd to last 1/2M clinic night 4 mi 00:46 11:31 pace

    Felt great especially for my 2nd run of the day. This is the 2nd to last 1/2M clinic night.

  13. RUN
    good Hill Repeats 3.8 mi 00:33 08:40 pace

    A bit over a mile warm up and cool down with 6 short repeats in the middle. It's been a while so it certainly did the job.

  14. RUN
    great White Bear and Bald Eagle loop 16.2 mi 02:22 08:47 pace

    I had water at mile 6 and Gatorade at mile 12. THen I stopped at mile 14 to take a picture of me with Bald Eagle lake behind me as that was the 400th mile for me year to date in 2013. 600 more to g... read more

    • Colin
      Colin

      Awesome, great run Don!

      over 4 years ago Like1 person

    • John A.
      John A.

      Wow! 400 miles!

      over 4 years ago Like1 person

    • Don M.
      Don M.

      Ya I was invited into a facebook group called "Run 1000 miles in 2013" by a friend who moved to Florida. Turns out, they're part of a huge run club in Miami called the Diablos. So far, I'm the only MN Diablo. It's really helped the motivation to get the miles in weekly.

      over 4 years ago Like

  15. RUN
    great Sam & Nancy Snyder 1.92 mi 00:27 13:50 pace

    Ran with Sam & Nancy Snyder to help Sam become a better runner to help her basket ball game. She's a young teenager so I'm sure she'll improve quickly. I can't wait to see h... read more

  16. RUN
    great Around White Bear Lake with S... 10.84 mi 01:34 08:40 pace

    I love running with St Andrews Run Club. Other clubs keep inviting me but I just feel more drawn to these guys. Great pacers and very supportive.

  17. RUN
    great Gabe with Matt 5.09 mi 00:57 11:08 pace

    Ran a Gabe with Matt who is running to quit. This was his longest run EVER!! He's almost totally kicked the habit and I bet he will have it totally gone in a few months. By the end of the yea... read more

  18. RUN
    great Ramo-Gabe Day 5.18 mi 00:40 07:48 pace

    YEAH I did it. 2 5-mile runs in one day for a Ramo-Gabe Day. Ramo & Gabe are runners I know in Miami. Ramo (actually Omar - spelled backwards) is well known to run 2x/day. Gabe is well known f... read more

  19. RUN
    great Gabe #1 5.12 mi 00:39 07:36 pace

    First Gabe (five mile run) for the day. Hoping to get in another to make this be a Ramo Gabe Day.

  20. RUN
    great Woodbury Running Room 1/2M Cl... 3 mi 00:35 11:40 pace

    Well I had 3 runners tonight rather than just one -- not that there's anything wrong with the one regular; she's great but it's so much nicer running with a group. She didn't ru... read more