Don Marsh ran: Another tough one in ...

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  • 14 miles
  • 02:19 time
  • 09:51 pace
  • 2283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Seacoas 14.07 mi 02:19 09:51 pace

Another tough one in the heat. Felt pretty good the first 8, then the heat from the sun finally wore me down and I struggled to keep my HR down the last 6mi. I also ran out of water towards the end, and think it would have been easier with more water. Next weekend is 16mi, I think i'll need to bring 2 water bottles.