Don Marsh ran: Tough run this mornin...

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  • 8 miles
  • 01:12 time
  • 09:07 pace
  • 1174 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7.88 mi 01:12 09:07 pace

Tough run this morning. My legs have been pretty tired all week. Today's run was a 2mi warmup, then 2x15min intervals at half-marathon pace, followed by a 2mi cooldown. The first 15min interval was pretty good, but by the time I got around to the second one, i was out of the shade, i was hotter, and i had more hills. And it was TOUGH. This heat is killing me!

Looking forward to resting my legs tomorrow.