Don Marsh ran: Felt good. Was prett...

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  • 10 miles
  • 01:24 time
  • 08:42 pace
  • 1373 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9.61 mi 01:24 08:42 pace

Felt good. Was pretty warm for that early in the morning. By the 8th interval I was pretty spent. My legs have been sore since.