Don Marsh ran: Good run today. Last...

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  • 12 miles
  • 01:43 time
  • 08:51 pace
  • 1704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Newcastle 11.65 mi 01:43 08:51 pace

Good run today. Last 20min at a hard effort and it felt great.