Don Marsh ran: Felt tired and heavy,...

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  • 10 miles
  • 01:33 time
  • 08:53 pace
  • 1522 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home 10.4 mi 01:33 08:53 pace

Felt tired and heavy, but despite that, actually ran pretty well. Plan was 10 miles, last 20 minutes at a moderate pace.