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Don logged 7628 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 1 mi 00:09:48 09:48 pace

    little mile on the treadmill at the gym. #RunCMH #runchat #elbowsweat

  2. FIT
    great 2.75 mi 00:30 10:54 pace

    Elliptical time

  3. RUN
    good 6.5 mi 01:16 11:44 pace

    Be-yoo-ti-ful weather out there today! Got me some trail miles in. #manicured #RunCMH #runchat

  4. RUN
    great 4.01 mi 00:43 10:47 pace

    Turtle Thursday! Glad to get out, but the weather was hard to dress appropriately for. #RunCMH #runchat

  5. RUN
    great 1 mi 00:10:00 10:00 pace

    on tired legs... #elbowsweat #RunCMH #runchat

  6. VELO
    great 22.14 mi 01:00 22.1mph pace

    stationary bike miles at the gym

  7. RUN
    great 4.25 mi 00:45 10:35 pace

    treadmill at the gym. #elbowsweat #RunCMH #runchat

  8. RUN
    great 6 mi 01:02 10:15 pace

    tempo intervals and weights. #RunCMH #runchat #elbowsweat

  9. RUN
    great 4.25 mi 00:45 10:35 pace

    45min RFT. #RunCMH #runchat

  10. RUN
    great 4.09 mi 00:41 09:54 pace

    Flying Feather Four Miler today. Nice little run on a relatively flat course in Dublin. Saw a few friends. #RunCMH #runchat

  11. RUN
    great 5.7 mi 01:00 10:31 pace

    RFT x one hour. #RunCMH #runchat #elbowsweat

  12. RUN
    blah 4 mi 00:44 11:00 pace

    blah blah blah. #runchat

  13. RUN
    great 5 mi 00:50 10:00 pace

    treadmill miles before hitting the road #RunCMH #runchat

    • Bari F.
      Bari F.

      Nice miles!

      over 2 years ago Like

    • Don M.
      Don M.

      I'm up in South Lyon today, and it's snowing! I'm going to hit the gym up here, and I'll be on the treadmill for sure.

      over 2 years ago Like

  14. RUN
    great 5 mi 00:51 10:15 pace

    Nice to be back in the saddle again. A week before Thanksgiving, and I'm partying in shorts and a T-shirt? I'll take it. Just a touch of wind today. Down and back on the OT. Soundtra... read more

  15. RUN
    alright 26.25 mi 05:33 12:40 pace

    It was all fun and games until about mile 19, but I finished. #RunRVA #runchat

  16. RUN
    good 2.01 mi 00:23 11:39 pace

    Turtle Thursday run. Nothing like having the OT without all those pesky other people and bikers and whatnot. #RunCMH #runchat

  17. RUN
    great 3 mi 00:30 10:00 pace

    another day of taking it easy #RunCMH #runchat

  18. RUN
    great 4 mi 00:42 10:30 pace

    nice and easy on the treadmill. #RunCMH #runchat #taper

  19. RUN
    good 12 mi 02:17 11:26 pace

    Chugging along the OT while listening to the voice of Bart Simpson. #RunCMH #runchat