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Don logged 9760 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    great afternoon trainer 15 mi 01:00 15.0mph pace

    Enjoyed some afternoon miles with H.

  2. RUN
    alright Short Run 2 mi 00:20 10:00 pace

    Felt really sluggish.

  3. VELO
    great afternoon trainer 15 mi 01:00 15.0mph pace

    Back in the saddle ride with H.

  4. VELO
    FL IM 117 mi 07:10 16.3mph pace

    Thanks to a broken hanger I got 5 bonus miles.

  5. VELO
    great Tandem Miles 25 mi 04:00 6.2mph pace

    Cheering on H with Abbey.

  6. VELO
    great Tandem 9 mi 01:00 9.0mph pace

    Tandem to breakfast with the ladies...

  7. RUN
    great Baltimore Marathon 26.2 mi 04:09 09:30 pace

    Fantastic day in Baltimore. The town really puts on a good Marathon. Big thanks to Heather and Abbey for cheering me on. It's was great running with Jose A. Running the hills of Baltimore ... read more

    • Jose A.
      Jose A.

      I had a great time. Thanks for motivating me to run a marathon and for running it with me.

      about 4 years ago Like

    • Show 4 more comments...
    • Jill L.
      Jill L. Great Performance
      Great Performance:

      You did amazing!! You are going to rock Florida!!! :-)

      about 4 years ago

    • Jd
      Jd Nice Job
      Nice Job:

      nice job Don...heard the weather was great.

      about 4 years ago

  8. VELO
    great Trainer with Abbey 32 mi 02:00 16.0mph pace

    Nice rainy day ride with Abbey while watching Rudy.

    • Marie
      Marie

      Big trainer miles! Hope to see you in B'more tomorrow!

      over 4 years ago Like

  9. RUN
    MVT 6 mi 00:56 09:20 pace

    19 days to FL IM... Last hard week :)